flyfitnessinspiration.com
Cycle
http://www.flyfitnessinspiration.com/index.php/classes/cycle
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. This 60 minute class is designed for a total body high intensity interval training. Your ride will take you through flats and hills, races and pace work all while burning some serious calories. If you like a strong, cardio workout, this is the class for you. It is instructor guided and monitored and appropriate for all fitness levels. Fly Fitness Inspiration 2013. Les Mills Body PUMP.
flyfitnessinspiration.com
TABATA
http://www.flyfitnessinspiration.com/index.php/classes/tabata
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. It’s the best HIIT training around (High Intensity Interval Training) 10 4 minute blocks of work with rest in between. This type of workout focuses on quick blocks of work and quick breaks all while keeping the intensity level high! It’s a 60 minute workout that I guarantee will give you results. Fly Fitness Inspiration 2013. 501 Williams St. Fredericksburg, Va 22401. Les Mills Body PUMP.
flyfitnessinspiration.com
Barre Body
http://www.flyfitnessinspiration.com/index.php/classes/barre-body
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. Barre Body and Barre Body Express. Come join the city's hottest fitness studio in the heart of downtown Fredericksburg. View Classes and Schedule. Fly Fitness Inspiration 2013. 501 Williams St. Fredericksburg, Va 22401. Designed and Developed by Chris Limbrick Studios, LLC. Les Mills Body PUMP.
flyfitnessinspiration.com
Fly Fitness
http://www.flyfitnessinspiration.com/index.php/fly-fitness
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. The brainchild of owner and progressive fitness professional Catesby Payne, FLY Fitness Inspiration was born of a desire to share and inspire her passion for fitness. Enlightened. Innovative. Inspiring. The next echelon of fitness. Fly Fitness Inspiration is taking off. Where will you FLY? 501 William Street - 2nd Floor. Across from Hurkamp Park. View Classes and Schedule. Les Mills Body PUMP.
flyfitnessinspiration.com
Gentle Cycle
http://www.flyfitnessinspiration.com/index.php/classes/gentle-cycle
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. Have you ever wanted to try a cycle class but felt a little intimidated? This one is for you. Our instructors will guide you through an hour long cycle class helping you with setup and all position changes throughout. It is a great class to introduce you to the world of spinning. A little less intense than other class, but will still give you a GREAT sweat. Fly Fitness Inspiration 2013.
flyfitnessinspiration.com
Ab Ripper
http://www.flyfitnessinspiration.com/index.php/classes/ab-ripper
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. It is 30 minutes of core crunching exercises. Ab ripper is designed to tone and strengthen your abdominal muscles through a series of exercises ranging from crunches to mountain climbers and burpees. Are you ready to get ripped? Fly Fitness Inspiration 2013. 501 Williams St. Fredericksburg, Va 22401. Designed and Developed by Chris Limbrick Studios, LLC. Les Mills Body PUMP.
flyfitnessinspiration.com
FLY 360
http://www.flyfitnessinspiration.com/index.php/classes/fly-360
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. It’s your total body strength training class. You will use weights and barbells to workout every major muscle group in the body. Best part of the workout is that it continues to burn calories hours after you are finished. It is strength training made easy. Appropriate for all fitness levels. Fly Fitness Inspiration 2013. 501 Williams St. Fredericksburg, Va 22401. Les Mills Body PUMP.
flyfitnessinspiration.com
Cycle 360
http://www.flyfitnessinspiration.com/index.php/classes/cycle-360
501 William St. - 2nd Floor. Fredericksburg, Va 22401. Side entrance on Prince Edward. Les Mills Body PUMP. An moderate to intense cycle class that will incorporate great bands and weights for that extra kick. Get ready for some great music, big sweat and total body workout! Fly Fitness Inspiration 2013. 501 Williams St. Fredericksburg, Va 22401. Designed and Developed by Chris Limbrick Studios, LLC. Les Mills Body PUMP.
trustatement.com
:: F?@K Love ::
http://www.trustatement.com/BroBible
Went on a first date with a guy that showed up with a liter sprite bottle full of whiskey. We talked and walked around the city while he drank the whole bottle. He told me how he killed his mother when she gave birth to him. He was distraught and cried for an hour before I was able to excuse myself. Designed by Chris Limbrick Studios.
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