iron-cross-athletics.com
» Meet the Coaches CrossFit Phoenixville
http://iron-cross-athletics.com/meet-the-coaches
Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...
laurapappashealth.com
New resource - THRIVE Market | Laura Pappas Health
http://www.laurapappashealth.com/2015/01/new-resource-thrive-market
Health and Nutrition Coaching. 3 week Sugar Detox. New resource – THRIVE Market. January 13, 2015. I’m always looking for ways to make things easier, and I’ve been working on changing over everything to be more natural. Winter is a tough time for fresh produce and local famers markets, but the TRHIVE market place. Another cool thing, is like TOMS, when you buy a membership. Founders said that through their market you’reable to purchase something like Seventh Generation Laundry Detergent for the sam...
entercursewordhere.blogspot.com
enter curse word here: New Division?
http://entercursewordhere.blogspot.com/2012/01/new-division.html
Enter curse word here. Sunday, January 22, 2012. I was informed at dinner tonight that there is a new way to perform division, and for that matter, a new way to perform multiplication. In the inimitable words of J.Fu: why the fuck was this necessary? January 22, 2012 at 7:43 PM. What, youre not going to share the new methods? I want my mind to be blown, too! January 25, 2012 at 1:50 PM. January 26, 2012 at 8:46 PM. I found this.http:/ www.doubledivision.org/. January 31, 2012 at 5:22 PM. And they just ca...
iron-cross-athletics.com
» cher∙ry-pick (verb) CrossFit Phoenixville
http://iron-cross-athletics.com/2012/04/03/cher∙ry-pick-verb
Schedule & Pricing. In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did Karen it took 17 minutes, the second time it took 13 minutes, and the third time it took 10 minutes, we have indisputable evidence that you’re getting stronger, faster, and fitter. CrossFitters love data. March 31 1600, 800, 400, 200m run 8 attendees. March 24 Partner Filthy Fifty 20 attendees. Most of you probably already ...
iron-cross-athletics.com
» What is CrossFit? CrossFit Phoenixville
http://iron-cross-athletics.com/about
Schedule & Pricing. CrossFit is a strength and conditioning program designed to bring out the strongest, fastest, and fittest athlete in each of us. Whether your goal is to perform better at a physically demanding job, take your performance to next level on the sports field, or simply to look and feel better in every day life, CrossFit will help you reach your goals! There are four key concepts that make CrossFit workouts unique, safe, effective, and fun:. We carefully scale/modify our workouts to accomo...
entercursewordhere.blogspot.com
enter curse word here: Strip Malls Think You're a Delicate Flower: A Minor Rant
http://entercursewordhere.blogspot.com/2012/01/strip-malls-think-youre-delicate-flower.html
Enter curse word here. Friday, January 20, 2012. Strip Malls Think You're a Delicate Flower: A Minor Rant. I am sort of over it with these "Yield to Pedestrians In Walkway" signs popping up all over the place. There are places where crossing the street is legitimately akin to a game of Frogger (yeah, I'm that. Reasons why these signs are annoying:. Labels: get off my damn lawn moments. January 20, 2012 at 5:10 PM. Should I be more angry that someone thinks I am so moronic as to need guidance walking in a...
entercursewordhere.blogspot.com
enter curse word here: First World Problem: An example*
http://entercursewordhere.blogspot.com/2012/03/first-world-problem-example.html
Enter curse word here. Wednesday, March 7, 2012. First World Problem: An example*. I am sitting in a coffee joint, with my sweatshirt zipped up over my nose, probably setting off alarm bells in the employees that I'm about to conduct felonious activity of some kind. Why am I doing this? My recognition of exactly how much this is a "first world problem":. I have *nothing* to complain about, by comparison with roughly 99% of the world. I am so, so wrong, on so many levels. March 7, 2012 at 7:52 PM. Life an...
entercursewordhere.blogspot.com
enter curse word here: An ersatz update
http://entercursewordhere.blogspot.com/2012/03/ersatz-update.html
Enter curse word here. Wednesday, March 14, 2012. I have realized I'm not updating this thing nearly enough to retain readership. I do get a fair amount of shit about how infrequently I post, though, which says that at least someone is reading this thing. Hi there, reader! In short, I'm lazy or at the very least, sufficiently convinced of my own triviality to be reluctant to share it. In other news, the dead butt thing has been progressing but s-l-o-w-l-y. Pilates continues to completely humiliate an...
entercursewordhere.blogspot.com
enter curse word here: Apples and Oranges
http://entercursewordhere.blogspot.com/2012/01/apples-and-oranges.html
Enter curse word here. Tuesday, January 31, 2012. Perfect example of what is wrong with me, for the many who wonder. I am in the grocery store and see a blood orange nearby the honeycrisp apple. The next thing you know I'm posing them for pictures together because I had to. Who gets where I was taking this? Let's see which among you are as mentally ill as I am. January 31, 2012 at 5:24 PM. January 31, 2012 at 7:19 PM. Does this have something to do with Mayan pyramids? February 17, 2012 at 3:15 PM. The i...
entercursewordhere.blogspot.com
enter curse word here: Strong! (the Movie)
http://entercursewordhere.blogspot.com/2012/03/strong-movie.html
Enter curse word here. Friday, March 23, 2012. Last night, I joined two friends of mine and went to see this movie. About Cheryl Haworth, a three-time Olympic athlete. The website for the movie has the following blurb:. A formidable figure, standing at 5'8" and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! It blows my mind. And here's the really-reals from this side of the fence, as an ordin...
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