chrispstrengthjournal.blogspot.com
ChrisP's Strength and Fitness JournalA journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end.
http://chrispstrengthjournal.blogspot.com/
A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end.
http://chrispstrengthjournal.blogspot.com/
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ChrisP's Strength and Fitness Journal | chrispstrengthjournal.blogspot.com Reviews
https://chrispstrengthjournal.blogspot.com
A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end.
chrispstrengthjournal.blogspot.com
ChrisP's Strength and Fitness Journal: July 2011
http://chrispstrengthjournal.blogspot.com/2011_07_01_archive.html
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Friday, 29 July 2011. 29 JUL 11 - Squatting. 5/3/1 day for squats. Training max is 500 lbs. I just stuck with the requisite workout today, with no assistance work. I plan on doing some tire flips at work tonight. Even the last set was kept to one above requisite. 185 x 2 x 3. Thursday, 28 July 2011. 28 JUL 11 - Cold Benchin'. That's it, nothing spec...
ChrisP's Strength and Fitness Journal: Canadian Thanksgiving
http://chrispstrengthjournal.blogspot.com/2012/10/canadian-thanksgiving.html
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Sunday, 7 October 2012. The gym is closed tomorrow (it's Canadian Thanksgiving tomorrow), so I made sure that I got my workout in today. Overhead press day, with the training max set at 195 lbs, and it's the 1 workout. Requisite warm ups, then:. 75% = 145 x 5. 85% = 165 x 3. 95% = 185 x 12. I was able to exceed my rep target by 2 reps. Tonight, it w...
ChrisP's Strength and Fitness Journal: 25 OCT 12 -- Squat
http://chrispstrengthjournal.blogspot.com/2012/10/25-oct-12-squat.html
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Thursday, 25 October 2012. 25 OCT 12 - Squat. The training max today is 415 lbs, and it's 5 day. I used the advice of Jim Wendler, staying with the requisite number. 65% = 270 x 5. 75% = 310 x 5. 85% = 355 x 5. Using the "big, but boring" or BBB assistance workout, I followed up with deep squats,. Subscribe to: Post Comments (Atom). 25 OCT 12 - Squat.
ChrisP's Strength and Fitness Journal: 12 OCT 12 -- Double or Nothing
http://chrispstrengthjournal.blogspot.com/2012/10/12-oct-12-double-or-nothing.html
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Friday, 12 October 2012. 12 OCT 12 - Double or Nothing. Today was a doubled up day. I can't hit the gym tomorrow, due to my work schedule, so I decided to combine two workouts - bench and squat! It's 1 day for both movements. Bench training max is 310 lbs:. 75% = 235 x 5. 85% = 265 x 3. 95% = 295 x 11. Squat training max is 405 lbs:. 75% = 305 x 5.
ChrisP's Strength and Fitness Journal: August 2012
http://chrispstrengthjournal.blogspot.com/2012_08_01_archive.html
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Friday, 31 August 2012. 31 AUG 12 - Overhead Press. I am skipping the deload this week. The program calls for a deload after every wave, but since I am too eager to do so, I'll wait until the end of this new wave before I take one. Two waves, then deload. Warm ups starting with the empty bar, then 40. 50 and 60%. Working sets 65, 75, and 85%:. I wen...
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19
The Gym | Fierce and Mighty
http://fierceandmighty.com/the-gym
While strength, fitness and good health are not my sole passion in life, they are an important piece of what makes me tick. In the Summer of 2008, I decided to get out of commercial gyms entirely and put together a gym of my own right in my basement. Since I get asked a bit about my gym, what kind of training. And I do, etc., I thought it might be easiest to just put it all in one spot. It could happen), here is a photo tour through Acerbus et Ingens/Fierce and Mighty. 8230; so… umm… it shoul...A little ...
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Chrisp Street Health Centre
Chrisp Street Health Centre. 100 Chrisp Street, Poplar, London E14 6PG - Tel: 020 7515 4860. Vacancies at Chrisp Street Health Centre (2). Online Options Available Here. Leave your feedback about the Practice online. It is time for your Flu Jab! Do not fill in the eConsult form if you are not registered with our Practice. CONSULT YOUR DOCTOR ONLINE IS AVAILABLE FOR A TIME LIMITED PERIOD. AND IS SUBJECT TO CONTINUE ONLY IF ONGOING FUNDING IS APPROVED. Over 40's Health Check. Who to Book With. The Chrisp S...
chrispstreetdentalcentre.co.uk
Chrisp Street Dental Centre - Home
160;From regular dental. Examinations and treatment such as fillings, teeth whitening and dental. Hygiene services to cosmetic dentistry and implants. Were sure youll be happy with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. Theres much more to come!
Chrisp Street on Air
Chrisp Street on Air. Working with the existing traders, the live events will test different uses for the market. Local artists, groups, and institutions will develop a new programme of events and test new market infrastructures. Focusing this activity on Saturdays will demonstrate the validity of ‘Market Day’ at Chrisp Street. The Architecture Show: Balfron Tower Special. Http:/ www.chrispstreetonair.com/wp-content/uploads/2014/06/Architecture-Show.mp3. Balfron Tower, E14 0QT, Saturday 21 June 2014.
Chrisp Street Health Centre
Chrisp Street Health Centre. Please note we are closed on Monday 4th May for the Bank Holiday. Call 020 7377 7151. To speak to the Out of Hours Service. For a list local pharmacy opening times. SAVE OUR SURGERIES CAMPAIGN. Over 40's Health Check. Who to Book With. Let us know your views - contribute to our Survey. Let us know how you value your Practice. See our latest Practice Performance. View our Practice Leaflet. Please check your email and confirm the newsletter subscription. Email Address *.
chrispstrengthjournal.blogspot.com
ChrisP's Strength and Fitness Journal
ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Thursday, 25 October 2012. 25 OCT 12 - Squat. The training max today is 415 lbs, and it's 5 day. I used the advice of Jim Wendler, staying with the requisite number. 65% = 270 x 5. 75% = 310 x 5. 85% = 355 x 5. Using the "big, but boring" or BBB assistance workout, I followed up with deep squats,. Monday, 22 October 2012. 65% = 210 x 5. 75% = 240 x 5.
chrispstuff.com
Welcome to Chris P's Stuff! Use the navigation buttons above to view the body of my work, as well details about me and my professional resume. Wow, nearly a year later and what do I have to show for it? Well, let's see. a CG job with Crazybridge, a production, storyboard, and post internship (in that order) with Shadow Machine, and a short, competition-based Flash class (you can view my entry that won my place in the class here. Life drawings, and a new storyboard entry in the story.
chrisptaszenskiphotography.wordpress.com
Chris Ptaszenski Photography
Package and Pricing Info. May 31, 2013. April 28, 2013. Here are the pics from Mike’s 40th birthday party! Jill Howard and Family! December 21, 2012. November 12, 2012. November 9, 2012. Hanging with the Scheralis and Perry family at Silverbrook Farms! October 29, 2012. This gallery contains 77 photos. October 28, 2012. This gallery contains 6 photos. September 19, 2012. A preview of Jenn, her mother and little ones! This slideshow requires JavaScript. September 13, 2012. August 10, 2012.
Chrisp Technology: Computer Services
ChrispTechnology is an owner operated computer service and repair business located in Jacksonville, FL since 2013. We offer services for individuals and small to mid-size businesses. Feel free to click around our website to learn more about us. Check here for security updates. Sign In to Edit this Site. Built with concrete5 - an open source CMS.
Chris Thompson - News
May 1, 4:30pm. Philip Glass: Music in 12 Parts. April 26, 7:30pm. Three Generations: Bryce Dessner and Nico Muhly. April 8, 8pm. Kings Theatre, Brooklyn. Barry Lyndon: Screening Live Score. Howard Gilman Opera House, BAM. Mark Morris: Two Operas An evening of Britten and Purcell. Feb 5, 7:30pm. Walt Disney Concert Hall. Los Angeles, CA. James McVinnie and Guests. Howard Gilman Opera House, BAM. Mark Morris Dance Group: The Hard Nut. Sept 30, 7:30pm. Oct 1, 7:30pm. Howard Gilman Opera House, BAM. St Louis...
