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Notes on "Spark" by John J. Ratey, MD

Notes on "Spark" by John J. Ratey, MD. Thursday, February 5, 2009. The Greatest Challenge: Stress. Excercise is one of the best remedies for stress. Stress is defined in a bunch of different ways. "In the brain, anything that causes cellular activity is a form of stress." "Stress is an emotional echo of the underlying stress on your brain cells.". Excercise controls the emotional and physical feelings of stress: how? Chapter 2 Learning "Grow Your Brain Cells". Thursday, January 29, 2009. Research = Physi...

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Notes on "Spark" by John J. Ratey, MD | chrisreadingnotes.blogspot.com Reviews

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Notes on Spark by John J. Ratey, MD. Thursday, February 5, 2009. The Greatest Challenge: Stress. Excercise is one of the best remedies for stress. Stress is defined in a bunch of different ways. In the brain, anything that causes cellular activity is a form of stress. Stress is an emotional echo of the underlying stress on your brain cells.. Excercise controls the emotional and physical feelings of stress: how? Chapter 2 Learning Grow Your Brain Cells. Thursday, January 29, 2009. Research = Physi...

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Notes on "Spark" by John J. Ratey, MD | chrisreadingnotes.blogspot.com Reviews

https://chrisreadingnotes.blogspot.com

Notes on "Spark" by John J. Ratey, MD. Thursday, February 5, 2009. The Greatest Challenge: Stress. Excercise is one of the best remedies for stress. Stress is defined in a bunch of different ways. "In the brain, anything that causes cellular activity is a form of stress." "Stress is an emotional echo of the underlying stress on your brain cells.". Excercise controls the emotional and physical feelings of stress: how? Chapter 2 Learning "Grow Your Brain Cells". Thursday, January 29, 2009. Research = Physi...

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chrisreadingnotes.blogspot.com

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Notes on "Spark" by John J. Ratey, MD: "Spark" Chp 1 Welcome to the Revolution

http://chrisreadingnotes.blogspot.com/2009/01/spark-chp-1-welcome-to-revolution.html

Notes on "Spark" by John J. Ratey, MD. Thursday, January 29, 2009. Spark" Chp 1 Welcome to the Revolution. Some schools adopt zero hour excercise periods based on research. The kids will run for using state of the art equipment to keep track of their heart rate. It doesn't matter who runs the fastest but their heart rate. The new PE- How is it different from the old PE. Old PE=Waiting for your turn at bat sitting around. New PE- is all inclusive. Student's are assessed on effort not skill.

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Notes on "Spark" by John J. Ratey, MD

http://chrisreadingnotes.blogspot.com/2009/02/chapter-2-learning-grow-your-brain.html

Notes on "Spark" by John J. Ratey, MD. Thursday, February 5, 2009. Chapter 2 Learning "Grow Your Brain Cells". The Mind-Connection: "Only mobile creatures need a brain" Creatures who dont move eventually just eat their brain. Sea squirt. BDNF is required to grow, its miracle gro. The brain changes called Plasticity. Excercise causes an increase in BDNF. Subscribe to: Post Comments (Atom). Chapter 2 Learning Grow Your Brain Cells The Mi. College:UVU Major:Spanish Education Minor:History.

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Notes on "Spark" by John J. Ratey, MD: "Spark" Introduction

http://chrisreadingnotes.blogspot.com/2009/01/spark-introduction.html

Notes on "Spark" by John J. Ratey, MD. Thursday, January 29, 2009. My hope is that if you understand how physical activity improves brain function, you;ll be motivated to include it in your life in a positive way, rather thant hink of it as something you should do.". You have to do your excercise voluntarily. "Experiment with lab rats suggest that forced exercise doesn't do the trick quite like voluntary excercise.". Subscribe to: Post Comments (Atom). Spark Chp 1 Welcome to the Revolution.

4

Notes on "Spark" by John J. Ratey, MD: January 2009

http://chrisreadingnotes.blogspot.com/2009_01_01_archive.html

Notes on "Spark" by John J. Ratey, MD. Thursday, January 29, 2009. Spark" Chp 1 Welcome to the Revolution. Some schools adopt zero hour excercise periods based on research. The kids will run for using state of the art equipment to keep track of their heart rate. It doesn't matter who runs the fastest but their heart rate. The new PE- How is it different from the old PE. Old PE=Waiting for your turn at bat sitting around. New PE- is all inclusive. Student's are assessed on effort not skill. What I already...

5

Notes on "Spark" by John J. Ratey, MD: February 2009

http://chrisreadingnotes.blogspot.com/2009_02_01_archive.html

Notes on "Spark" by John J. Ratey, MD. Thursday, February 5, 2009. The Greatest Challenge: Stress. Excercise is one of the best remedies for stress. Stress is defined in a bunch of different ways. "In the brain, anything that causes cellular activity is a form of stress." "Stress is an emotional echo of the underlying stress on your brain cells.". Excercise controls the emotional and physical feelings of stress: how? Chapter 2 Learning "Grow Your Brain Cells". Subscribe to: Posts (Atom).

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Notes on "Spark" by John J. Ratey, MD

Notes on "Spark" by John J. Ratey, MD. Thursday, February 5, 2009. The Greatest Challenge: Stress. Excercise is one of the best remedies for stress. Stress is defined in a bunch of different ways. "In the brain, anything that causes cellular activity is a form of stress." "Stress is an emotional echo of the underlying stress on your brain cells.". Excercise controls the emotional and physical feelings of stress: how? Chapter 2 Learning "Grow Your Brain Cells". Thursday, January 29, 2009. Research = Physi...

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