tossthesugar.blogspot.com
Toss the Sugar: Mahalo
http://tossthesugar.blogspot.com/2012/05/mahalo.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Thursday, May 3, 2012. I just wanted to share some pictures from our recent trip. We had a fun time - relaxing, exercising, vegetating and just soaking up the aloha. Gloomy morning at around 10 am in Waikiki (while out for a jog). Strolli...
tossthesugar.blogspot.com
Toss the Sugar: Forty Days of Sacrifice
http://tossthesugar.blogspot.com/p/forty-days-of-sacrifice.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Forty Days of Sacrifice. 3/18/12: Sunday (Day 25). Breakfast -1 carrot h-m protein bar. Snack - 1 lemon h-m protein bar. Lunch - 1 lemon h-m protein bar, 100-calorie pack nuts. Snack - 1.5 cups mixed fruit, 1/4 cup black coffee. Lunch - 2...
tossthesugar.blogspot.com
Toss the Sugar: Heart Healthy Recipes
http://tossthesugar.blogspot.com/p/recipes.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! By doing this, we have kept our weight off. Of course, there are pit falls along the way where we are unable to resist our sweet tooth, but gratefully, we are able to bounce back and continue living a healthy lifestyle. 1 Tbsp garam masala.
namaste-sharon.blogspot.com
Mile High Living: May 2011
http://namaste-sharon.blogspot.com/2011_05_01_archive.html
Monday, May 30, 2011. What do these things have in common? The Bolder Boulder 10k race here in Boulder and the U2 Concert recently at. They both attracted 60,000 people! Pretty sick that a measly little 10k can attract the same crowds that U2 can, in my opinion. I guess that's Boulder for ya. We're a bunch of endurance junkies. On May 21st we went to the U2 concert with tickets that we got at 3pm on the day of the concert. Talk about luck! Thursday, May 5, 2011. I've always had a sensitive stomach and al...
abitofindependence.blogspot.com
A bit of independence...: Entrenamientos semana 11... Road to Vitoria.
http://abitofindependence.blogspot.com/2014/03/entrenamientos-semana-11-road-to-vitoria.html
Domingo, 2 de marzo de 2014. Entrenamientos semana 11. Road to Vitoria. Tercera y última semana de carga de este tercer mesociclo de cara al Ironman de Vitoria…. Estoy bastante contento de como ha ido la semana, aunque aun no estoy al 100% del soleo y no me fio de apretar en series a pie. Aun así he podido “salvar “ el mesociclo y casi he podido cumplir del todo con lo planeado en estas dos últimas semanas. La semana ha quedado así:. Bici Rodillo. 1h total regenerativa…. 3x20 con peso medio. Bici Rodillo...
tossthesugar.blogspot.com
Toss the Sugar: February 2012
http://tossthesugar.blogspot.com/2012_02_01_archive.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Saturday, February 25, 2012. Day 1 Towards the Summit. Today marks day 1 towards the June Beachbody coach summit in Las Vegas. As planned, I finished Insanity's fit test and Turbo Fire's Fire 30. It was tough! For those who do not have th...
tossthesugar.blogspot.com
Toss the Sugar: Today's Fuel and Shimmy
http://tossthesugar.blogspot.com/p/todays-fuel-and-shimmy.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Today's Fuel and Shimmy. 3/18/12: Sunday (Day 25). Breakfast -1 carrot h-m protein bar. Snack - 1 lemon h-m protein bar. Lunch - 1 lemon h-m protein bar, 100-calorie pack nuts. Snack - 1.5 cups mixed fruit, 1/4 cup black coffee. Lunch - 2...
rosedawndesigns.blogspot.com
Running with Rosedawn Designs: Inspiration and Advice
http://rosedawndesigns.blogspot.com/p/inspiration-and-advice.html
Running with Rosedawn Designs. Running, making cards, traveling the world and raising money for Cancer Research. these are my adventures. Running - My Story. The story of Rosedawn Designs. Photos - Remembering to Smile. My passion for parkrun. Kirsten's Girl Likes to Run. Blog inspires both my running and my blogging. The Fat Girls Guide to Running. For humour, ideas and challenges. A Mile in Her Shoes. For a totally different perspective on how running changes lives. Trails of the Unexpected. I find lot...
swirlytwirlygirl.blogspot.com
Swirly Twirly Girl: January 2012
http://swirlytwirlygirl.blogspot.com/2012_01_01_archive.html
A journey through my life, training, Ironmans, marathons, jewelry, books, wine, AND a newborn. 30 Days of Lists. Tuesday, January 31, 2012. A new year, and a BIG one at that! It's hard to believe that my last post on this blog was back in April.9 months ago? Well, ironically, that 9 months has been filled with so many events that it would take me days to write about. Back then, my mind was on finishing my fifth half Ironman race and gearing up for my 15th marathon. Drinking wine.lots of it. Kristin Armst...
timetotriseriously.blogspot.com
Time to Tri (Seriously): January 2012
http://timetotriseriously.blogspot.com/2012_01_01_archive.html
Time to Tri (Seriously). Follow the journey that is me, Steph, an age group triathlete. Monday, January 30, 2012. Monday, January 23, 2012. Sunday, January 22, 2012. Getting my nutrition right! Today's long ride was all about getting my nutrition right - and I'm pretty happy with the result! 1 piece of organic rye bread with peanut butter. 1 protein smoothie: 250ml malt-free soy milk, 1 banana, 1 tbsp cacao, 1 scoop protein powder. 1hr mark - 1 piece of organic rye bread with peanut butter. To get in the...
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