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Chris Stepanek, D.C.

Chris Stepanek, D.C. Chiropractic and Foot Orthotics: A Great Combination for Back Pain! When treating patients with low back pain (LBP), doctors of chiropractic have three common goals: 1) pain management; 2) posture alignment or correction; and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve all three goals. In a 2017 study, researchers recruited 225 adult subjects with chronic low back pain [.]. Does Slouching Cause Neck and Shoulder Pain? MUSCLE STRAI...

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Chris Stepanek, D.C. | chrisstepanekblog.com Reviews

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Chris Stepanek, D.C. Chiropractic and Foot Orthotics: A Great Combination for Back Pain! When treating patients with low back pain (LBP), doctors of chiropractic have three common goals: 1) pain management; 2) posture alignment or correction; and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve all three goals. In a 2017 study, researchers recruited 225 adult subjects with chronic low back pain [.]. Does Slouching Cause Neck and Shoulder Pain? MUSCLE STRAI...

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1 chrisstepanekblog com

2 back pain

3 neck pain

4 headaches

5 carpal tunnel syndrome

6 whiplash

7 fibromyalgia

8 whole body health

9 joint pain

10 exercises

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Chris Stepanek, D.C. | chrisstepanekblog.com Reviews

https://chrisstepanekblog.com

Chris Stepanek, D.C. Chiropractic and Foot Orthotics: A Great Combination for Back Pain! When treating patients with low back pain (LBP), doctors of chiropractic have three common goals: 1) pain management; 2) posture alignment or correction; and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve all three goals. In a 2017 study, researchers recruited 225 adult subjects with chronic low back pain [.]. Does Slouching Cause Neck and Shoulder Pain? MUSCLE STRAI...

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chrisstepanekblog.com

1

Fibromyalgia and the Importance of Sleep

http://www.chrisstepanekblog.com/1079/fibromyalgia-and-the-importance-of-sleep

Chris Stepanek, D.C. Fibromyalgia and the Importance of Sleep. One of the most frustrating symptoms of fibromyalgia (FM) is the inability to get a good night’s sleep! Let’s take a look! Widespread pain is a KEY FEATURE. The most important link for the development of widespread pain was non-restorative sleep. Chiropractic care includes treatment methods that reduces pain and muscle spasm and as a result, frequently improves an interrupted sleep pattern. Doctors of chiropractic are also STRONG ADVOCATE...

2

Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome

http://www.chrisstepanekblog.com/1075/carpal-tunnel-syndrome-vs-cubital-tunnel-syndrome

Chris Stepanek, D.C. Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome. Under Carpal Tunnel Syndrome. Carpal Tunnel Syndrome (CTS). Is the most well known of the CTDs because the thumb, index, third, and fourth ring finger comprise 90% of the hand’s function. This part of the hand is innervated by the median nerve that travels through the carpal tunnel at the wrist. When injured, it can make fine motor movements, like tying your shoe, difficult-to-impossible! Content Courtesy of Chiro-Trust.org.

3

Chris Stepanek, D.C.

http://www.chrisstepanekblog.com/date/2008

Chris Stepanek, D.C. Archive for the 2008. December 1st, 2008. Does this sound familiar? It’s a fictional but a rather typical scenario affecting thousands of American drivers:"Last week, I was waiting at a red light and a car came up from behind and ran into the back end of my car. It was a low-speed collision without a lot of damage to either of our [.]. December 1st, 2008. Have you ever glanced at your reflection in a storefront window or mirror as you walked by and noticed your posture? Carpal tunnel...

4

Chris Stepanek, D.C.

http://www.chrisstepanekblog.com/date/2007

Chris Stepanek, D.C. Archive for the 2007. Whiplash and Your Ligaments. December 1st, 2007. Most people who experience whiplash-like symptoms think they are caused by an injury to the muscles in their neck or upper back. It's easy to see this why this may be the case since muscle pain following car accidents is so common. Although tears of muscle fibers do occur in whiplash, these can heal rather [.]. Low Back Pain: Fix the Problem First and You Won't Need to Worry about the Pain. December 1st, 2007.

5

Low Back Pain? Should You Take an NSAID?

http://www.chrisstepanekblog.com/1082/low-back-pain-should-you-take-an-nsaid-

Chris Stepanek, D.C. Should You Take an NSAID? In a January 2015 study, researchers criticized the common use of NSAIDs in elderly patients for the treatment of non-cancerous pain. They found 75% of the elderly population studied was prescribed NSAIDs which, in retrospect, the researchers determined to be inappropriate! Because NSAIDs interfere with healing, the net effect is an ACCELERATION of osteoarthritis and joint deterioration! Content Courtesy of Chiro-Trust.org. Chris Stepanek, D.C.

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In Good Hands

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Volume 16 Issue 8. A Free Monthly Newsletter. For The Friends And Patients Of:. Total Health of Vero Beach. Vero Beach, FL 32960. Ldquo;See a man as a good opportunity and that is what he becomes. See him as bad luck and he becomes your headache.”. Study Shows Many People with Migraines Have These Vitamin Deficiencies. This Months Articles. Article By Dr. Michael Roizen. Stem Cell Repair Mechanism. Inspirational Story Of The Month:. There Are Miracles Performed Every Day! Tip Of The Month.

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Natural Home Remedies for Hemorrhoids Symptoms. Effective Natural Home Remedies for Treating Piles Symptoms Fast and Safely. Home Remedies for Hemorrhoids Symptoms From The Chrisstenberg Program. Home remedies for hemorrhoids. On the market today. The main problem however are that many people suffering from. Due to the fear or shame of a face to face discussion, many hemorrhoids sufferers fail to get adequate information for. Getting rid of hemorrhoids. Fast that you can easily get access to online.

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Chris Stepanek, D.C.

Chris Stepanek, D.C. Chiropractic and Foot Orthotics: A Great Combination for Back Pain! When treating patients with low back pain (LBP), doctors of chiropractic have three common goals: 1) pain management; 2) posture alignment or correction; and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve all three goals. In a 2017 study, researchers recruited 225 adult subjects with chronic low back pain [.]. Does Slouching Cause Neck and Shoulder Pain? MUSCLE STRAI...

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Lottery win for local charity. I was delighted to hear that local charity Mellow Parenting have secured a grant from the Big Lottery Fund of 147,439. Mellow Parenting supports parents and their children with additional needs in. Supporting Breast Cancer Awareness Month. It was great to make it along to Breast Cancer Now’s drop-in at Westminster this week – helping support Breast Cancer Awareness Month and show support for those affected by breast. Free Home Fire Safety Visits. If the Tories are willing t...

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