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Challenge | whynotfit
https://whynotfit.wordpress.com/challenge
Fitness and exercise – A healthy lifestyle. May 14th, 2016. Join myself and a buddy prepare and ultimately take on the Warrior Dash! NAVY Challenge – Crush this HIIT Circuit! Set a timer to count down for 15 minutes. Then do as many rounds as possible of the following exercises:. How many rounds can you go? Be sure to post your reply/results. Read some of my post-race thoughts. Feeling Cold and Lazy? S hake it off and have some fun! Bike to work Challenge. 5 thoughts on “ Challenge. I love the intro!
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Follow the Journey | whynotfit
https://whynotfit.wordpress.com/follow-the-journey
Fitness and exercise – A healthy lifestyle. Is a section for my guests to share their personal journey to a healthy and fit lifestyle. Each week the participants will post a video that consists of whatever they want. This is their story, not mine…no rules. Click on the participants names to learn more about them. Feel free to comment, share, and/or cheer them on. Please remember that this is an intimate place on my page and I ask that all our viewers respect each and every participant. September 28, 2016.
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Calendar of Events | whynotfit
https://whynotfit.wordpress.com/calendar-of-events-3
Fitness and exercise – A healthy lifestyle. One thought on “ Calendar of Events. Calendar of Events whynotfit. February 18, 2015 at 11:53 pm. 8230;] Calendar of Events […]. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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Get Creative | whynotfit
https://whynotfit.wordpress.com/get-creative
Fitness and exercise – A healthy lifestyle. Click on each subject above to get the full routine/workout! Below are some fun and CREATIVE ways to spice up your routines. 50 pound Speed Sac Sprints. Click the link to read blog and watch video –. Get that Heart Rate ELEVATED. Click on the link to – Dial into your Macro-nutrient ratios and Step UP your performance and image results! Summer is finally here! Get out of gym and enjoy the outdoors! How much weight loss does hiking provide? To see why I love it!
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Melissa | whynotfit
https://whynotfit.wordpress.com/melissa
Fitness and exercise – A healthy lifestyle. 🙂 Let’s get it started! On a Roll…then hit a speed bump and then a pothole…. Let’s get started! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Back to Basics | whynotfit
https://whynotfit.wordpress.com/back-to-basics
Fitness and exercise – A healthy lifestyle. Is exactly that. No games; no fuss; just straight to the point. You can do these anytime, anywhere (Gym when equipment is required). Wherever you decide, just be sure to smile. If you have a piece of equipment at home and want to incorporate it into your daily workouts but are unsure as to how, send me an email and I’ll try to work it into a video. If I can’t work it into a video, Ill send you a personalized routine. How about back to the basics…. Tips on How t...
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chrissywhynotfit | whynotfit
https://whynotfit.wordpress.com/author/chrissywhynotfit
Fitness and exercise – A healthy lifestyle. S Weekly Saturday Boot Camp. April 7, 2016. If you can’t join us for WhyNotFit? S weekly Saturday Boot Camp then join us in spirit! Follow along by doing the workout below. If you don’t have something like a tire then substitute. Ex: Instead of hammering a tire, hammer a pile of dirt. Need an idea of how to substitute something? Shoulders, Chest, and Back. Sand angle with squat. Stand up straight rows. Crunch: Reach toes with free weight. Back pulls on rings.
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Beast Mode Essentials | whynotfit
https://whynotfit.wordpress.com/2015/07/16/beast-mode-essentials
Fitness and exercise – A healthy lifestyle. July 16, 2015. July 16, 2015. These foods are high in protein and fat. They are good source of energy and serve a good amount of calories for a snack food. Having a mix is great because you can alter it to meet your macro needs for that day. I carry this mix in my packet or at my desk. Oz almonds 40 cals, 2 grams of protein, 4 grams fat, 2 grams carbs (8 almonds). Oz dry cranberries 32.5 cals, 0grams of protein, 0 grams fat, 8.5 grams carbs. You are commenting ...
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Guest Appearances! | whynotfit
https://whynotfit.wordpress.com/guest-appearances
Fitness and exercise – A healthy lifestyle. Check out Miss Ruvi’s input on Fitness and Nutrition and some yummy recipes here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Partner Up! | whynotfit
https://whynotfit.wordpress.com/grab-a-friend
Fitness and exercise – A healthy lifestyle. Grab your man, grab your gal, or grab a friend; these moves are sure to bring you closer. Sit-up to a kissor a laugh. Partner Up is about camaraderie; pushing your partner to reach his/hers own potential. Whether your partner is a teammate, a loved one, a friend, or an acquaintance, partnership and support is necessary in ones journey to health and happiness. So grab that pal and let’s get fit! Partner up for rock climbing –. Read full blog by clicking here.
