sheridanswimclub.com
Membership | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/membership
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Are you ready for swimming? Do you want a place to get in shape right now? A place where friends gather to swim, talk, grill, work out and play? A club where you can always BYOB? Join Sheridan Swim Club this year! Please call or e-mail us. To begin your Membership Application. 1-217-224-1051. Join us for a FREE Labor Day cookout! Free hot dogs, chilli dogs, chips and cookies!
sheridanswimclub.com
By-Laws | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/about-us/policies-and-guidelines/by-laws
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Rarr; About Us. Rarr; Policies and Guidelines. BY-LAWS OF SHERIDAN SWIM CLUB, INC. Effective: April 27, 2010. Article I. Directors. Section 1. A.) This Section shall govern the nomination of the nine (9) Directors elected. To terms beginning March 2008, and each annual election thereafter. B) At a regular meeting of the Board of Directors, at least thirty days preceding the.
sheridanswimclub.com
Hours | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/about-us/hours
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Rarr; About Us. Monday – Friday 5am – 8pm. Saturday 7am – 5pm. Sunday 10am – 8pm. Join us for a FREE Labor Day cookout! Free hot dogs, chilli dogs, chips and cookies! Bring your own cooler. The food will be served at 1pm.and the fun will go on all day! See you Labor Day! The Great River swim meet will be tomorrow.and the 50 meter pool will be in use for it. June 26, 2014.
sheridanswimclub.com
Sheridan Storm add Mark Vahle and Casey Schnack-Schild as coaches! | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/sheridan-storm-add-mark-vahle-and-casey-schnack-schild-as-coaches
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Rarr; Sheridan Storm. Rarr; Sheridan Storm add Mark Vahle and Casey Schnack-Schild as coaches! Sheridan Storm add Mark Vahle and Casey Schnack-Schild as coaches! June 26, 2014. June 26, 2014. Add Mark Vahle and Casey Schnack-Schild as coaches! Mark holds a combined 17 Sheridan Swim Team records. 6 Quincy High School records. Swam for Clemson University. Please call Mike Moffitt a...
cyclesportcoaching.com
Cycling Training Plans
http://cyclesportcoaching.com/TrainingPlans.html
Personal Coaching and Training Information. For Cyclists of All Abilities. JDRF Ride To Cure Diabetes. Customized and Pre-Built Cycling Training Plans for all Levels. Accomplished cyclists use structured training plans,. Improve your cycling ability by following these training plans. Ride farther, faster and climb better than ever. Add variety to your training rides. Get the most out of your limited time - efficient and effective workouts. Plans designed by a professional cycling coach. 29 - $49 per plan).
cyclesportcoaching.com
Cycling Links
http://cyclesportcoaching.com/Links.html
Personal Coaching and Training Information. For Cyclists of All Abilities. JDRF Ride To Cure Diabetes. Recommended Cycling Related Links. Join professional triathlon training programs designed by Ironman World Champion and coach Mark Allen for all levels of triathlete training. Des Moines (Iowa) Cycle Club webpage filled with information about Iowa cycling, parent club of the DMCC Race Team ( www.DMCCRaceTeam.com. Smart Cycling Links Page. All about cycling and triathlon in Iowa and the midwest. Communit...
cyclesportcoaching.com
Training Services
http://cyclesportcoaching.com/TrainingServices.html
Personal Coaching and Training Information. For Cyclists of All Abilities. JDRF Ride To Cure Diabetes. Other Training Services Available From Coach Ertl. Requires initial payment of three months’ worth of coaching. 690 for six month package. 1320 for 12 month package. Requires initial payment of three months’ worth of coaching. Can be conducted at 24/7 X-Press Fitness Center in Des Moines. 50 per hour session. 450 for 10 one-hour sessions. 30 per half hour session. 250 for 10 half-hour sessions. The info...
cyclesportcoaching.com
101 Cycling Workouts
http://cyclesportcoaching.com/101Book.html
Personal Coaching and Training Information. For Cyclists of All Abilities. JDRF Ride To Cure Diabetes. Written by Coach David Ertl. Order here and receive an autographed copy. Gives you a huge variety of ways to train - no excuse to ever get bored with your training again! Divided into chapters based on the type of workout, including. This book is applicable to the novice, recreational and competitive cyclist. Tips included on building these workouts into a structured training plan. To order the eBook.
cyclesportcoaching.com
Training Resources and Products
http://cyclesportcoaching.com/Resources.html
Personal Coaching and Training Information. For Cyclists of All Abilities. JDRF Ride To Cure Diabetes. Other Recommended Training Products and Resources. To Help You Improve Your Overall Fitness. By Coach David Ertl. This is the same as my ebook but in a paperback book format. This book was published by Morgan James in 2009. If you order it here, you will receive an autographed copy of this book. SPECIAL PRICE - $12.00 - LIMITED TIME OFFER *. Copies can only be shipped to USA and Canada locations only).
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