insanefitnesssj.blogspot.com
Insane Fitness South Jersey: April 2010
http://insanefitnesssj.blogspot.com/2010_04_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Monday, April 19, 2010. Hey everybody, still getting ready for the Mudder, 2 weeks to go. Been doing alot a medium distance, boring runs, got my 5 mile down to 41 minutes. Todays WOD was a beast! Big time Metcon training session, allot of calories, pain, but very rewarding! 5 round of :. 5 rounds of :. EAT, SLEEP, TRAIN! Insane Fitness South Jersey. Monday, April 5, 2010. Http:/ www.aimees...
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: September 2009
http://insanefitnesssj.blogspot.com/2009_09_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Tuesday, September 15, 2009. Today's WOD: 3rounds for time of:. 400m run (500m row alternate). 20 Single arm KB swing (35lb 10/10). Times ranged from 13:59 down to 10:59 (Mine). Train Hard, Train Fast, Eat-Sleep-Train! Qutoe of the Day! If your not nervous before you begin training, than your not training! Insane Fitness South Jersey. Wednesday, September 2, 2009. EAT, SLEEP, TRAIN! Http:/ www...
insanefitnesssj.blogspot.com
Insane Fitness South Jersey
http://insanefitnesssj.blogspot.com/2010/07/1-7-rounds-for-time-1-pullup-2-kb.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Saturday, July 17, 2010. 1-7 rounds for time:. 2-KB swings (Overhead 53lb/35lb). 4- KB C and J (split reps between arms 53lb/35lb). 5 -weighted situp (25lb/15lb). First round 1 pullup, 2 KB swing, 3 pushup, 4 KB C&J, 5 situp. Second round 2 pullup, 4 KB swing, 6 pushup, 8 KB C&J, 10 situp. up to seven rounds for time. Last round 7/14/21/28/35. Insane Fitness South Jersey. Happy 4th of July!
insanefitnesssj.blogspot.com
Insane Fitness South Jersey
http://insanefitnesssj.blogspot.com/2010/07/5-mile-run.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Sunday, July 11, 2010. Insane Fitness South Jersey. Subscribe to: Post Comments (Atom). High Intensity Personal Training. I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are. Fat Burning, and Strength Training. Sessions incorporating Kettlebells, Body Weight, and others training tools. Have you ever flipped a 450lb Tractor Tire? Happy 4th of July!
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: November 2009
http://insanefitnesssj.blogspot.com/2009_11_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Wednesday, November 25, 2009. Deadlift (135), Bench (135), Pushpress( 95). Reps of 22,20,18,16,14,12,10,8,6,4,2. Insane Fitness South Jersey. 5 rounds (max reps). Finish with Kipping Pull-ups and pushups. Goal 100 pull-ups toal, 200 bench pushups. Insane Fitness South Jersey. Subscribe to: Posts (Atom). High Intensity Personal Training. Fat Burning, and Strength Training.
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: "Don't call it a comeback"
http://insanefitnesssj.blogspot.com/2010/09/dont-call-it-comeback.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Saturday, September 18, 2010. Don't call it a comeback". 5 rounds (no time limit). 5 back ext. (10lb). 5 knee to elbow. 5 x 500m row. Insane Fitness South Jersey. Subscribe to: Post Comments (Atom). High Intensity Personal Training. I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are. Fat Burning, and Strength Training. Check out the "Zone Diet.".
crossfitinferno.com
Disclaimer | CrossFit INFERNO
http://www.crossfitinferno.com/disclaimer
San Luis Obispo Paso Robles Nipomo. What is “true” Fitness? Exercises & Demo Videos. CrossFit & The Zone Diet. Mastering the Zone Diet. Glycemic Index and Load Chart. Workouts on the Road. This web site and Crossfit Inferno is not associated with any particular fire department or fire station. AEC v1.0.4. San Luis Obispo, CA. 1228 11th St. #106. Paso Robles, CA. Friends of the INFERNO.
crossfitinferno.com
Inferno | CrossFit INFERNO
http://www.crossfitinferno.com/schedule/inferno
San Luis Obispo Paso Robles Nipomo. What is “true” Fitness? Exercises & Demo Videos. CrossFit & The Zone Diet. Mastering the Zone Diet. Glycemic Index and Load Chart. Workouts on the Road. Regular Group Workout Class in which you are lead and coached by one of our certified Crossfit Coaches. This class can accommodate the brand new and the seasoned veteran due to the scaling abilities of our trainers and the workout that we do. 6:30am, 7:45am, 9:00am, 12:00noon, 1:15pm, 3:45pm, 5:00pm, 6:15pm, 7:30pm.
SOCIAL ENGAGEMENT