mothwork.blogspot.com
My Own Two Hands Work: just more climbing
http://mothwork.blogspot.com/2008/12/just-more-climbing.html
My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. December 29, 2008 at 1:40 PM.
mothwork.blogspot.com
My Own Two Hands Work: Just another weaknight...
http://mothwork.blogspot.com/2008/10/just-another-weaknight.html
My Own Two Hands Work. Friday, October 31, 2008. Well I'm off to do a little happy dance/pass out and recover. Subscribe to: Post Comments (Atom). Closer to the end. Spaztacular Fun and Zones of Proximal Development. More of the same and follow up from long ago. Back To Bidnis And The Dangers Of Unexpected PRs. A climber, grip strength enthusiast, personal trainer, and massage therapy student i have my CST, RKC-II, ZCPT-IV, H/FI and plan on getting my LMT, PICP, and who know what other initials.
mothwork.blogspot.com
My Own Two Hands Work: July 2008
http://mothwork.blogspot.com/2008_07_01_archive.html
My Own Two Hands Work. Monday, July 28, 2008. Well I gave Scott Sonnon's Spider technique a first run through. My thoughts. Honestly it sucks. Have you ever spent 10 minutes thinking/visualizing about something that scares you/holds you back/freaks you out? Friday, July 25, 2008. Tuesday - max effort climbing 2-3 hours with mixed in assistance work. Wednesday - VO2 max protocol with mental training before and additional weakness work. Thurs - lots of Z. Sun - lots of Z. Sunday, July 20, 2008. This led to...
mothwork.blogspot.com
My Own Two Hands Work: climbin fake rocks
http://mothwork.blogspot.com/2008/11/climbin-fake-rocks.html
My Own Two Hands Work. Sunday, November 23, 2008. Gotten in a couple of days of climbing back in the gym, the weather was good for outside but it just wasn't in the cards.such is life. Barbell getups 65lb x 2/2, 85 x 1/1, 95lb x 1/1. External rot 30lb x 5/5,5/5,5/5. Wrist ext x 30,30,30. Each round mixed between:. Then today was unusual. I spent more time at the gym than i can remember.5 hours of climbing. It wasn't non stop but it was consistent. I mixed in the usual prehab exercises. Worked the 8 again.
mothwork.blogspot.com
My Own Two Hands Work: November 2007
http://mothwork.blogspot.com/2007_11_01_archive.html
My Own Two Hands Work. Friday, November 30, 2007. Workout of the day. C1 again 6 rounds in 14'30" Max Hr 184 and recovery at one minute 153.have to love improvements, RPE was about the same 8 and RT was also 9ish. So for those you following along and so you don't have to go back and forth between posts, last time 5 rounds in 15 minutes with maxHR 190 and recovery 166 with the same RPE and RT. We'll see how climbing goes tonight and if the earlier workout impacts it much. Wednesday, November 28, 2007.
ultrafaith.blogspot.com
Ultra Faith: June 2009
http://ultrafaith.blogspot.com/2009_06_01_archive.html
Sunday, June 21, 2009. Western States 100-Week 6. 8220;Humble yourselves therefore under the mighty hand of God, so that He may exalt you in due time, casting all your care upon Him, because He cares about you.”. 1 Peter 5:6,7. To follow the live webcast, my bib number is 262. The webcast should be up and running by Friday. I started off the week on Tuesday with a 5.1 mile run around Lake Estes. Friday we went into the Rocky Mountain National Park. And I was dropped off in Moraine Park and ran up to Bier...
ultrafaith.blogspot.com
Ultra Faith
http://ultrafaith.blogspot.com/2011/04/trust-in-lord-with-all-of-your-heart.html
Friday, April 22, 2011. Trust in the Lord with all of your heart and lean not on your own understanding; in all of your ways acknowledge Him, and He will make your paths straight." Proverbs 3: 5-6. This is the fourth year that I will be supporting the Injured Marine Semper Fi Fund and I have included a link to the 2011 fundraising page below, it has changed from last year’s site http:/ www.active.com/donate/SFFCOMMATHL2011/HUFFER2011. Since establishing this fund in 2004, they have issued close to 26,000...
ultrafaith.blogspot.com
Ultra Faith: November 2009
http://ultrafaith.blogspot.com/2009_11_01_archive.html
Sunday, November 22, 2009. 8220;In the beginning God created the heavens and the earth.”. Have you ever fulfilled a lifetime dream, not a goal but a “DREAM”? Attain a lifetime dream as he. Lifted off of Launch Pad 39A at the Kennedy Space Center in Space Shuttle Atlantis. I have known Randy for about 24 years. We met at The Citadel. Semper Fi and God Bless,. Sunday, November 1, 2009. Marine Corps Marathon 2009. Why do you Race? On Sunday, 30 Oct 1988, I ran the Marine Corps Marathon. With 10,000 starters...
ultrafaith.blogspot.com
Ultra Faith: May 2012
http://ultrafaith.blogspot.com/2012_05_01_archive.html
Thursday, May 10, 2012. Support Through Sport: Massanutten Mountain Trails 100. Family, Friends, and Comrades in Arms,. The Semper Fi Fund is a great cause for some of America’s best Patriots; please visit my fundraising page at https:/ www.huffer2012.stayclassy.org/ . This donation page will be available through the end of 2012, your contribution, at any level, is greatly appreciated. Thank you in advance for your gracious support,. God Bless and Semper Fi. LtCol, USMC (Ret). Subscribe to: Posts (Atom).
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