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RPM | The Fit Traveler: Food, Travel and Fitness
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The Fit Traveler: Food, Travel and Fitness. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 2) Bottle of water (note the comment above – you will sweat). 4) Your favorite work...
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towel | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/towel
The Fit Traveler: Food, Travel and Fitness. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 2) Bottle of water (note the comment above – you will sweat). 4) Your favorite work...
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spinning | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/spinning
The Fit Traveler: Food, Travel and Fitness. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 2) Bottle of water (note the comment above – you will sweat). 4) Your favorite work...
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water bottle | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/water-bottle
The Fit Traveler: Food, Travel and Fitness. Tag Archives: water bottle. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 4) Your favorite workout shoes. While it’s ni...If you ...
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Group Fitness Classes | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/category/fitness/group-fitness-classes
The Fit Traveler: Food, Travel and Fitness. Category Archives: Group Fitness Classes. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 4) Your favorite workout shoes. While...
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group fitness | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/group-fitness
The Fit Traveler: Food, Travel and Fitness. Tag Archives: group fitness. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 4) Your favorite workout shoes. While it’s n...If you ...
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Moi | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/moi
The Fit Traveler: Food, Travel and Fitness. It’s Just Like Riding a Bike! I can’t tell you how many people say to me, “I’d love to try cycling, but it just seems too hard.” And, what do I say to that? Actually, it’s probably one of the easiest group fitness classes because you probably already know how to ride a bike! Can burn up to 675 calories in 45 minutes! What you need for a cycle class:. 1) A towel (you will sweat). 2) Bottle of water (note the comment above – you will sweat). 4) Your favorite work...
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connecting | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/tag/connecting
The Fit Traveler: Food, Travel and Fitness. BodyStep and a Beer. Who says you can’t enjoy a BodyStep class and a beer? That’s exactly what our BodyStep class did last Thursday night. Some of you may wonder, how could someone who just exercised head over to a bar and drink away all the calories they just burned? Actually, it’s healthier than you might think! But I don’t need studies to tell me how my social network makes me happy – I can feel it! Christine Fenner Training and Coaching. BodyStep, 5:15 pm.
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Stronger Than You Believe | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/2013/04/stronger-than-you-believe
The Fit Traveler: Food, Travel and Fitness. Stronger Than You Believe. So, what does it take to start believing in your personal strength? Simply start with being grateful for all that you do and have. Take a look at your life and. For the things you do well, the things that make you shine and create happiness. Notice I said. This entry was posted in Fitness. And tagged AIM 1. BodyStep and a Beer. One thought on “ Stronger Than You Believe. 17 April 2013 at 20:21. Leave a Reply Cancel reply. Your email a...
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BodyStep and a Beer | The Fit Traveler: Food, Travel and Fitness
http://thefittraveler.com/2013/04/bodystep-and-a-beer
The Fit Traveler: Food, Travel and Fitness. BodyStep and a Beer. Who says you can’t enjoy a BodyStep class and a beer? That’s exactly what our BodyStep class did last Thursday night. Some of you may wonder, how could someone who just exercised head over to a bar and drink away all the calories they just burned? Actually, it’s healthier than you might think! But I don’t need studies to tell me how my social network makes me happy – I can feel it! This entry was posted in Fitness. Stronger Than You Believe.
SOCIAL ENGAGEMENT