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e4fitnessandleisure.co.uk

E4 Health & Fitness Club

http://e4fitnessandleisure.co.uk/index.html

Be Motivated Not Intimidated ". E4 Health and Fitness Club has been established since 1992 here in Waltham Forest. Our motto "Be Motivated Not Intimidated". Has stood the test of time through our policy of treating each and every member individually, always structuring our training programmes according to their needs. Pain and Injury Therapy. E4 Health and Fitness Club. Behind Focus D.I.Y.). Come down to the gym for a FREE no-obligation chat. Call or email us in advance to arrange a suitable time.

e4fitnessandleisure.co.uk

E4 Health & Fitness Club - Health & Beauty

http://e4fitnessandleisure.co.uk/health_and_beauty.html

Be Motivated Not Intimidated ". Back, Neck, Shoulder, Knee and Hip Pain. Sciatica, Muscular Pain and Tension. Acupuncture (inc. Elactroacupuncture). TuiNa (Chinese Physical Therapy). Massage (inc. Sports Massage). We believe that prevention is better than cure, and having regular treatment can help prevent aches and pains from developing at an early stage. Try out the new Tools section on our website. To find out more about your body and how you can improve your fitness. To make your appointment.

e4fitnessandleisure.co.uk

E4 Health & Fitness Club - Classes

http://e4fitnessandleisure.co.uk/classes.html

Be Motivated Not Intimidated ". We offer a wide range of classes for all ages and abilities including:. MMA (Mixed Martial Arts). Training within a class can be better suited to you so you can reach your fitness goals. Give us a call for a full list of classes and times. Try out the new Tools section on our website. To find out more about your body and how you can improve your fitness. We are home to the Matsuri School for Karate Excellence. And we are home to the Waltham Forest Amateur Boxing Club.

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E4 Health & Fitness Club - Facilities

http://e4fitnessandleisure.co.uk/facilities.html

Be Motivated Not Intimidated ". Try out the new Tools section on our website. To find out more about your body and how you can improve your fitness. Equipped with a large selection of free weights and machines, we have very good resistance equipment. Fully equipped with several treadmills and cross-trainers, we have an excellent cardio room. We have a room with punching bags and we provide gloves and mitts for those that want to train in boxing. Come down to the gym for a FREE no-obligation chat.

e4fitnessandleisure.co.uk

E4 Health & Fitness Club - About Us

http://e4fitnessandleisure.co.uk/about_us.html

Be Motivated Not Intimidated ". Here at E4 Health and Fitness Club, we do our upmost to suit your fitness needs and desires. With our personal, friendly and passionate approach, we do whatever we can to help people who want to be helped. We invite you to come down to the gym for a FREE no-obligation chat so we can show you around and get to know your fitness needs. That way we can work out the best way for you to join E4 Health and Fitness Club! Try out the new Tools section on our website.

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an inspirational journey

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Check it out :). Issue 2 of Dot.Dot.Dot Magazine is out online NOW so check it out, click the link above, love it. All about the COLOUR. Preview of Issue two. Sneaky Preview of Issue 2 of DOT.DOT.DOT magazine :) X. Very Very excited to see my image as the cover for the COLOUR. Check out their website and it will be out online very soon! I shall also be giving my website a new look this week so check that out soon :) X.

e4fitnessandleisure.co.uk

E4 Health & Fitness Club - Tools

http://e4fitnessandleisure.co.uk/tools.html

Be Motivated Not Intimidated ". Different people with different goals need to consume different amounts of calories per day. The food and drink you consume is a huge factor for your fitness progress. Have a look at our example Diets Plans for ideas. Before you set your fitness goals, you need to know where you currently stand with your Body Mass Index and Body Fat. Not sure how to train? Check out some routines we suggest so you can achieve your fitness goals. Photography by Christine Pagliarini.

e4fitnessandleisure.co.uk

E4 Health & Fitness Club - Functions

http://e4fitnessandleisure.co.uk/functions.html

Be Motivated Not Intimidated ". Whatever your occasion, we're well-suited to cater to your requirements. Visit the website at venue92.co.uk. If you would like to Book, use our Booking Form. However if you want to make a Function enquiry, contact us via email. Try out the new Tools section on our website. To find out more about your body and how you can improve your fitness. Come down to the gym for a FREE no-obligation chat. Call or email us in advance to arrange a suitable time.