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November 22 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/22/november-22
NEW SITE →. 3×5 back squat ( 5-10#). Give thanks to CFFB for this one! 10 rds, for time:. 10 KB swings (70/53). 5 burpee broad jumps. This entry was posted in Uncategorized. NEW SITE →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
November 3 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/03/november-3
November 8 →. 10 min handstand practice. For bar-facing burpees, do a burpee facing the bar, then, instead of jumping up and clapping, jump over. The bar. Turn and repeat. This entry was posted in Uncategorized. November 8 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Christmas Fitness in NC.
NEW SITE | CoMo Functional Fitness
https://comofitness.wordpress.com/2012/02/27/new-site
We’ve undergone some transitions – check out the new site and drop by for a workout! This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Becky Tippett | CoMo Functional Fitness
https://comofitness.wordpress.com/author/beckytippett
Author Archives: Becky Tippett. We’ve undergone some transitions – check out the new site and drop by for a workout! 3×5 back squat ( 5-10#). Give thanks to CFFB for this one! 10 rds, for time:. 10 KB swings (70/53). 5 burpee broad jumps. 1×5 deadlift ( 5-10# from last week). 2 min each leg high hip extension. 3×5 back squat ( 5-10#). In teams of 2, with one partner working at a time:. 20 toes to bar. 20 toes to bar. 1×5 Deadlift ( 5-10#). 20 yd bear crawl (10 yds out/10 back). 3x max reps pullups.
CoMo Functional Fitness | Fitness for all! | Page 2
https://comofitness.wordpress.com/page/2
Newer posts →. 3×5 back squat ( 5-10#). 10 min AMRAP “Cindy”. 1×5 deadlift ( 5-10# from last week). KB sumo deadlift high-pull. 3×5 back squat ( 5-10# from last week). 1×5 deadlift ( 5-10# from last week). In teams of 2. 200 double unders/600 singles. 3×5 back squat ( 5-10# from last week). 50 toes to bar/KTE, broken up as necessary. 5 min handstand practice. 1×5 deadlift (5-10# heavier than last week). 10 min interval (rower, Airdyne, or treadmill). 8211; 2 min easy. 8211; 15 sec hard/1:45 easy.
November 8 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/07/november-8
November 10 →. 3×5 back squat ( 5-10#). 3x max reps pullups. Double unders (substitute 1/2 number of attempts, if necessary). This entry was posted in Uncategorized. November 10 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
November 15 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/14/november-15
November 17 →. 3×5 back squat ( 5-10#). In teams of 2, with one partner working at a time:. 20 toes to bar. 20 toes to bar. Partners must complete the runs together – thanks to Crossfit Durham for the workout idea! This entry was posted in Uncategorized. November 17 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
November 10 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/09/november-10
November 15 →. 1×5 Deadlift ( 5-10#). 20 yd bear crawl (10 yds out/10 back). 2 min high hip extension each leg. This entry was posted in Uncategorized. November 15 →. One response to “ November 10. 11/14/2011 at 3:48 pm. I am happy to find more and more functional fitness enthusiast on the net – perhaps little by little we can change the fitness world away from the big box fast fitness solutions. Keep up the good work. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
November 17 | CoMo Functional Fitness
https://comofitness.wordpress.com/2011/11/17/november-17
November 22 →. 1×5 deadlift ( 5-10# from last week). 2 min each leg high hip extension. This entry was posted in Uncategorized. November 22 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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