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CHRISTOPHERHOLE.COM

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Online and class-based education to combat low-back pain and lordosis. Understand and build core stability. Lose body fat and maintain weight healthily. Expert advice.

http://www.christopherhole.com/

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CONTACTS AT CHRISTOPHERHOLE.COM

Chris Hole

Chris Hole

78 Ra●●●●● Road

Br●●ol , South Gloucestershire, BS3 1QT

GB

1.07●●●●3458
ch●●●●●●●●●●●●●@live.com

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Chris Hole

Chris Hole

78 Ra●●●●● Road

Br●●ol , South Gloucestershire, BS3 1QT

GB

1.07●●●●3458
ch●●●●●●●●●●●●●@live.com

View this contact

Chris Hole

Chris Hole

78 Ra●●●●● Road

Br●●ol , South Gloucestershire, BS3 1QT

GB

1.07●●●●3458
ch●●●●●●●●●●●●●@live.com

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Online and class-based education to combat low-back pain and lordosis. Understand and build core stability. Lose body fat and maintain weight healthily. Expert advice.
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1 admin@christopherhole com
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3 freebies
4 members area homepage
5 core skills library
6 foam rolling library
7 stretching library
8 core strength library
9 core stability library
10 lifting exercise library
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https://christopherhole.com

Online and class-based education to combat low-back pain and lordosis. Understand and build core stability. Lose body fat and maintain weight healthily. Expert advice.

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1

What clients say - Christopher Hole

http://www.christopherhole.com/testimonials

Exercises Library for Flat Feet. Exercise Library The Core Stability. Exercise Library for Low Back Pain. Stretching Library for Better Flexibility. Exercise Library for Better Flexibility. Relieve Back Pain and Toning. I have suffered with a back problem for nearly twenty years, it wasn’t until I started training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time.

2

Join for Free - Christopher Hole

http://www.christopherhole.com/membership/core-posture-exercise-library

Exercises Library for Flat Feet. Exercise Library The Core Stability. Exercise Library for Low Back Pain. Stretching Library for Better Flexibility. Exercise Library for Better Flexibility. Click here to register for free membership. Suffering with low back pain? Are you suffering with joint pain? Are you wanting to get fit but don’t have the motivation to do it yourself? Are you thinking of, or in training for, a 10k, Half/Full Marathon or triathlon? Some of the amazing benefits of our free membership.

3

Join for Free - Christopher Hole

http://www.christopherhole.com/membership/flat-feet-exercise-library

Exercises Library for Flat Feet. Exercise Library The Core Stability. Exercise Library for Low Back Pain. Stretching Library for Better Flexibility. Exercise Library for Better Flexibility. Click here to register for free membership. Suffering with low back pain? Are you suffering with joint pain? Are you wanting to get fit but don’t have the motivation to do it yourself? Are you thinking of, or in training for, a 10k, Half/Full Marathon or triathlon? Some of the amazing benefits of our free membership.

4

About Christopher Hole Training

http://www.christopherhole.com/meet-chris

Exercises Library for Flat Feet. Exercise Library The Core Stability. Exercise Library for Low Back Pain. Stretching Library for Better Flexibility. Exercise Library for Better Flexibility. Company Introduction and Overview. Christopher Hole Training is an established Personal Training and Education Company based in Stoke Bishop in Bristol. We deliver 1to1 Personal Training Programmes, Workshops and Online Education based around:. Exercise for Low Back Pain;. Exercise for Joint Pain;. I am a Specialist P...

5

Lordosis 12-week programme

http://www.christopherhole.com/lordosis

Exercises Library for Flat Feet. Exercise Library The Core Stability. Exercise Library for Low Back Pain. Stretching Library for Better Flexibility. Exercise Library for Better Flexibility. Lordosis correction 12-week programme. Lordosis correction 12-week programme. This powerful 12 week programme will help you to correct. Your lordosis and strengthen your core to maintain better posture. From this 12-week programme you'll learn. The best exercises to help reduce lordosis. You do not need any equipment ...

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Christopher Hole's Page - Avon Business Club

http://www.avonbusinessclub.co.uk/profile/ChristopherHole

Christopher Hole's Groups. Christopher Hole's Page. Exercise for Low Back Pain Specialist. Http:/ www.christopherhole.com. Christopher Hole delivers Educational Workshops to help people overcome low back pain. You need to be a member of Avon Business Club to add comments! Join Avon Business Club. 2016 Created by Edward Ross.

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TerraGarcia: February 2013

http://terragarcia.blogspot.com/2013_02_01_archive.html

The musings and pontifications of a dressage rider in the Northeast Kingdom of Vermont. Sunday, February 17, 2013. Lordosis/Neutral Spine and my flat, saggy @ss. Tonight I was bored so I thought I'd do some self educating about lordosis to maybe find the missing piece. I ended up finding an excellent trio of videos by Christopher Hole www.christopherhole.com. To help me understand exactly where the imbalances lie:. Http:/ youtu.be/NCfVqs is5o. Hmmm Don't those exercises look a bit familiar?

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Getting Up Exercise Library. Health & Fitness Tutorials. A Medial ankle sprain is the less common ankle sprain. More commonly we roll our ankle outward but a this ankle sprain occurs when our ankle rolls inward. Watch the video below and learn more about how to treat a medial ankle sprain or visit our Workshops page The sprain […]. Link="http:/ www.christopherhole.com/medial-ankle-sprain/" /. Link="http:/ www.christopherhole.com/diabetic-diet-top-5-foods/" /. A diabetes exercise plan is important to tack...

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Christopher P. Holland B.Sc. (Hons.) Ph.D. Christopher is Professor of Information Systems at Manchester Business School. Journal of Strategic Information Systems,. Communications of the AIS. Christopher has consulted with a wide range of organisations in manufacturing, banking, information technology and retailing industries in the areas of information technology strategy and implementation. He regularly presents at international businesss and academic conferences. Communications of the AIS. EDI Impleme...

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