christy-tritraining.blogspot.com

tri training

Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following:). Mile 10: 12:16 a little bit of walking. Mile 13: 13:17 I don't think I stopped my watch when we stopped a 1/2 mile short of 13 to get a drink and talk to T's mom before finishing our last 1/2 mile. Ave pace: 10:36 happy with this :). Friday, July 2, 2010.

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tri training | christy-tritraining.blogspot.com Reviews

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Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following:). Mile 10: 12:16 a little bit of walking. Mile 13: 13:17 I don't think I stopped my watch when we stopped a 1/2 mile short of 13 to get a drink and talk to T's mom before finishing our last 1/2 mile. Ave pace: 10:36 happy with this :). Friday, July 2, 2010.

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tri training | christy-tritraining.blogspot.com Reviews

https://christy-tritraining.blogspot.com

Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following:). Mile 10: 12:16 a little bit of walking. Mile 13: 13:17 I don't think I stopped my watch when we stopped a 1/2 mile short of 13 to get a drink and talk to T's mom before finishing our last 1/2 mile. Ave pace: 10:36 happy with this :). Friday, July 2, 2010.

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christy-tritraining.blogspot.com

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tri training: June 2010

http://www.christy-tritraining.blogspot.com/2010_06_01_archive.html

Sunday, June 13, 2010. 5 mile run with T. It's been a few months since my last night-run with Teresa. We ran our old route which brought back memories of when Shannon was still living here. Friday, June 11, 2010. Running hills in Atlanta. Saturday, June 5, 2010. Balmiest (if that's a word) morning thus far this year fo sho! Total time: 56:42, burned 540 cal (which I ate more than that after my run :). Subscribe to: Posts (Atom). February 27 Gasparilla 15K. March 7 Princess 1/2. April 10 Iron Girl.

2

tri training: October 2009

http://www.christy-tritraining.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Long run with the Striders. Me, T and Dana were at the trail at 6:15 this morning. The plan was to do 10 miles. T had to leave after mile 6 and Dana and I finished the rest out. Mile 1- ave pace 10:26. Mile 3- 11:07 (water stop and didn't stop watch). Mile 4- 12:15 (tail end of water stop and didn't stop watch). Mile 8-11:02 (water stop). Total time 1:47:19.We will try to beat this time next weekend :). Thursday, October 29, 2009. Wednesday, October 28, 2009. Great run this ev...

3

tri training: March 2010

http://www.christy-tritraining.blogspot.com/2010_03_01_archive.html

Tuesday, March 2, 2010. Mile 1: 8:58 (wind at my face). Mile 2: 8:38 (wind at my face). Mile 3: 8:08 (wind at my back). Mile 4: 9:13 (wind at my face). Mile 5: 9:08 (face again! Subscribe to: Posts (Atom). February 27 Gasparilla 15K. March 7 Princess 1/2. April 10 Iron Girl. May 23 Mad Beach Tri. Sept 19 Sand Key Tri. Women's 1/2 starting line. Me and T 11/09. Leaving transition with bike. Out ot water-run to transition. Into the water, air temp 46 degrees. T and Christy "Run w/ the Striders" Labor Day.

4

tri training: December 2009

http://www.christy-tritraining.blogspot.com/2009_12_01_archive.html

Friday, December 25, 2009. Christmas run 12.25.09. Mile 1: 9:31 pace. Saturday, December 19, 2009. Total miles= 10, time 1:28. Since it's 2 weeks after this run on the trail I can only post details of a 10 mile run in stat form. Sorry friends.The posse consisted of Dana, Teresa, myself and Jenn. Mile 1: 10:15 pace. Mile 4: 8:39 (this is the mile Jenn decided sprints would be a good idea ;). Friday, December 18, 2009. Thursday, December 17, 2009. Run Less, Run Faster" tempo run week 1. Mon 12.14.0...Anoth...

5

tri training: July 2010

http://www.christy-tritraining.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following:). Mile 10: 12:16 a little bit of walking. Mile 13: 13:17 I don't think I stopped my watch when we stopped a 1/2 mile short of 13 to get a drink and talk to T's mom before finishing our last 1/2 mile. Ave pace: 10:36 happy with this :). Friday, July 2, 2010.

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shannonsrunning: "Just keep swimming, swimming, swimming." Dory-Finding Nemo

http://shannonsrunning.blogspot.com/2011/02/just-keep-swimming-swimming-swimming.html

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Subscribe to: Post Comments (Atom).

shannonsrunning.blogspot.com

shannonsrunning: October 2009

http://shannonsrunning.blogspot.com/2009_10_01_archive.html

Sunday, October 18, 2009. With the weather getting cooler I find myself baking more often. Although I am not 100% vegan I love to bake vegan. Why use all the milk, butter, eggs and refined sugars when you don't have to? I have a wonderful book "Vegan with a Vengeance" by Isa Chandra Moskowitz. That has some of the best EVER vegan recipes. This book has something for everyone ranging from Tempeh. Reuben sandwiches to Fauxstess. These pumpkin muffins come from this book and they are awesome! 1/2 cup veg oil.

shannonsrunning.blogspot.com

shannonsrunning: Vegan-ish

http://shannonsrunning.blogspot.com/2010/03/vegan-ish.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: September 2010

http://shannonsrunning.blogspot.com/2010_09_01_archive.html

Monday, September 6, 2010. Back in the Saddle. So far I've done two short rides. One 4 mi and another 6mi. I really do need my bike serviced so I've been keeping my rides short and looping past my house. I also plan to purchase a mirror, bento. Box and the most obnoxious singlet I can find! Posted by The Devlin Family. Links to this post. Subscribe to: Posts (Atom). Prince Frederick Weather Forecast, MD (20678). Shannon Devlin's Athlete Profile at Athlinks.com. June 6: Zooma Annapolis 10k.

shannonsrunning.blogspot.com

shannonsrunning: March 2010

http://shannonsrunning.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: Chesapeak Beach

http://shannonsrunning.blogspot.com/2010/05/chesapeak-beach.html

Thursday, May 20, 2010. Now that the weather in MD is beautiful again I'm back to exploring my new "stomping ground", Southern MD. My boys are both playing little league baseball and some of their games and practices are held at a beautiful field in Chesapeake Beach. Last week during practice I was able to get away for a 45min run. I started in the Chesapeake Beach Marina and ran up to North Beach and back. I got a new G-unit (T-that's for you girl. hehehe. The main street through North Beach.

shannonsrunning.blogspot.com

shannonsrunning: Consistently Inconsistent

http://shannonsrunning.blogspot.com/2010/08/consistently-inconsistent.html

Monday, August 30, 2010. Although I have not been blogging I have actually been running. My problem is that I have weeks where I run/lift/cross train and weeks where I don't. I decided last week to write myself a program hoping that having a plan will hold me accountable.to myself. Monday- 2.5 mile run. I went out for a run in my new neighborhood. Looping both round abouts aka the state of MDs. Cure for the common 4 way stop, Its 2miles so I decided to take it a little further and loop one of the cul.

shannonsrunning.blogspot.com

shannonsrunning: Zooma Week

http://shannonsrunning.blogspot.com/2010/06/zooma-week.html

Monday, June 7, 2010. This is my second week of 1/2 marathon training and I'm also getting some spinning and trainer rides in to prepare for my July tri. The program out of Run Less, Run Faster is very aggressive. Yes, its kicking my butt. My goal is to get ALL the interval work-outs in and gradually increase my mileage. 9 mile runs for week 2 just ain't. Wed- 30min trainer ride. Fri- 3mi hill run. Sunday was the zooma. Shit, this is gonna suck. I was right. Needless to say we walked that bad boy...Since...

shannonsrunning.blogspot.com

shannonsrunning: November 2009

http://shannonsrunning.blogspot.com/2009_11_01_archive.html

Thursday, November 19, 2009. Jingle all the way.maybe. I am really missing running and racing with my girls but I didn't realize how much my kids missed it. The other day they started telling me that "we" need some running friends and that we should do some races in MD. Drew added that he even missed "getting up at the crack of dawn" to go to races. That was amazing to me. We've spent a few afternoons in Solomons and it is a beautiful waterfront area. I'm sure the race course will be gorgeous. Between my...

shannonsrunning.blogspot.com

shannonsrunning: September 2009

http://shannonsrunning.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. That's right I decided to pull myself out of the funk I've been in and get my butt back in the game. I don't have any races on my schedule but that doesn't mean I should just quit training all together. Of course, I've been doing some running and weight lifting but nothing like I'm capable of so I need to get back in the habit of 5 days a week killer workouts! Get there once a week until February when the Prince Frederick aquatic center is finished. A smart ass, I know).

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tri training

Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following:). Mile 10: 12:16 a little bit of walking. Mile 13: 13:17 I don't think I stopped my watch when we stopped a 1/2 mile short of 13 to get a drink and talk to T's mom before finishing our last 1/2 mile. Ave pace: 10:36 happy with this :). Friday, July 2, 2010.

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