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Monday, 4 April 2016. A quite exceptional day for Ronhill Cambuslang, and possibly the most exciting event I've been part of. After my horrific dose of flu in February, it was touch and go I'd make the team. I'd done no racing in 2 months, apart from an 18:17 Springburn Parkrun the previous weekend. So I was far from being race fit. Our main rivals were Shettleston, with John Oates, Denis Williams, Billy Coyle and Andy Little. It would be a finely poised competition. Paul leading out on Leg 1. We jogged ...

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Chris's Blog | chrisupson.blogspot.com Reviews
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Monday, 4 April 2016. A quite exceptional day for Ronhill Cambuslang, and possibly the most exciting event I've been part of. After my horrific dose of flu in February, it was touch and go I'd make the team. I'd done no racing in 2 months, apart from an 18:17 Springburn Parkrun the previous weekend. So I was far from being race fit. Our main rivals were Shettleston, with John Oates, Denis Williams, Billy Coyle and Andy Little. It would be a finely poised competition. Paul leading out on Leg 1. We jogged ...
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1 national road relays
2 photo alan ramage
3 photo colin stephen
4 photo bobby gavin
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6 chris
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8 podium finish
9 strava track
10 via dinarica
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Chris's Blog | chrisupson.blogspot.com Reviews

https://chrisupson.blogspot.com

Monday, 4 April 2016. A quite exceptional day for Ronhill Cambuslang, and possibly the most exciting event I've been part of. After my horrific dose of flu in February, it was touch and go I'd make the team. I'd done no racing in 2 months, apart from an 18:17 Springburn Parkrun the previous weekend. So I was far from being race fit. Our main rivals were Shettleston, with John Oates, Denis Williams, Billy Coyle and Andy Little. It would be a finely poised competition. Paul leading out on Leg 1. We jogged ...

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chrisupson.blogspot.com chrisupson.blogspot.com
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Chris's Blog: British & Irish Masters Cross Country

http://chrisupson.blogspot.com/2014/11/british-irish-masters-cross-country.html

Thursday, 27 November 2014. British and Irish Masters Cross Country. 22nd November 2014 - Wollaton Park, Nottingham. This was my 3rd time representing Scotland at the British and Irish Masters. Previous efforts were Dublin 2010 and Bellahouston, Glasgow 2011. So this was my first time in the Over 50s race. I had already started going down with the lurgy mid-week and woke in the night feeling grim with sore throat, so wasn't confident about the race. My race started at 12:30pm. Start of M50-64 race. Priso...

2

Chris's Blog: April 2014

http://chrisupson.blogspot.com/2014_04_01_archive.html

Monday, 28 April 2014. Glasgow Miler Meet - Scottish 10,000m Championships. Photos by Bobby Gavin. My first attempt at racing on a 400m track. I was slightly daunted by be running in the "B" Race, since I could immediately see I was the slowest runner. I was also nervous about the idea of trying to run fast, since I haven't run fast in any races this year, still not fully trusting my hamstrings. I just about hung on for the first lap before slipping off the back, chasing after Iain Burns of Bellahouston ...

3

Chris's Blog: September 2013

http://chrisupson.blogspot.com/2013_09_01_archive.html

Saturday, 28 September 2013. Two Breweries Hill Race. This was my 12th Two Breweries in a row, and the weather was about as perfect as you could imagine, if a fraction on the warm side. It was slightly daunting and frustrating setting off with my back in pain after the fall at Three Shires last weekend. I had no idea how I would complete the race, given how much my back was hurting just getting out of the car. The only hope was to set off ridiculously slowly and see if I could survive. After Hundleshope,...

4

Chris's Blog: Scottish Masters Cross Country

http://chrisupson.blogspot.com/2015/02/scottish-masters-cross-country.html

Sunday, 8 February 2015. Scottish Masters Cross Country. This was my 8th attempt at the Scottish National Masters Cross County. For 2015, I felt much better prepared than the previous few events, and determined to run more positively from the start. I'd run most of this course before as the West Districts in 2013, and knew there was plenty of good running, but it was important to get out fast at the start, since there are a few pinch points. Subscribe to: Post Comments (Atom). Our blog has moved!

5

Chris's Blog: August 2014

http://chrisupson.blogspot.com/2014_08_01_archive.html

Sunday, 31 August 2014. My 5th 10k race in just over 2 weeks after Bella Belter (36:18), SVHC Glasgow 800 (36:57), Irvine Marymass (36:13) and Bute Highland Games (36:12). My 2 targets today were to dip under 36 minutes, and if possible to get 1st V50. I'd not run the Paisley 10k before, but the weather was perfect. Bright and sunny, and not too warm. Plus it was nice to be running on closed off streets for much of the route. I realised as soon as I arrived that my main V50 rival would be Alex Robertson.

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johnfleetwood.blogspot.com johnfleetwood.blogspot.com

Fleetwood's Mountain Log: August 2004

http://johnfleetwood.blogspot.com/2004_08_01_archive.html

Tuesday, August 10, 2004. Knoydart Round, August 2004. 55 miles, 26,500 feet, 27 hours 40 mins, solo unsupported on sight circuit of Knoydart's rough hills. This route is one of the roughest you'll find anywhere in Britain with big ascents and descents following one after another. I completed the round after driving up to the dam at quoich, sleeping for a few hours and then setting out alone not having reccied the route. 27 hours later I returned, had a cat nap and drove home again.

johnfleetwood.blogspot.com johnfleetwood.blogspot.com

Fleetwood's Mountain Log: July 2004

http://johnfleetwood.blogspot.com/2004_07_01_archive.html

Saturday, July 10, 2004. Welsh 24 Hour Round, 7/8 July 2004. 63 miles, 26,700 feet, 23 hours and 20 minutes, solo unsupported. The inclusion of the Northern Carneddau 3000 foot peaks adds a further 7 miles and 1300 feet and about 2 hours. Wanting to amend the classic Paddy Buckley Round in North wales I set about devising an alternative route but logical route that encompassed Crib Goch. It took me three goes, but in the end I managed such a route, ending in dramatic circumstances.

johnfleetwood.blogspot.com johnfleetwood.blogspot.com

Fleetwood's Mountain Log: September 2005

http://johnfleetwood.blogspot.com/2005_09_01_archive.html

Tuesday, September 20, 2005. Langdale Men's Weekend, 16-18 September 2005. A social weekend of gentle walking and much fellowship. Posted by John Fleetwood at 12:22 PM. Friday, September 02, 2005. Ben Mhic Cedidh and Beinn Odhar Bheag, 2 September 2005. 8 miles, 1280m, 3 hrs 30 mins. Posted by John Fleetwood at 12:15 PM. View my complete profile. Langdale Mens Weekend, 16-18 September 2005. Ben Mhic Cedidh and Beinn Odhar Bheag, 2 September 2. Borrowdale Race, 7 August 2005. Snowdon Race 23 July 2005.

onepoundchallenge.blogspot.com onepoundchallenge.blogspot.com

One Pound Challenge: The First Century

http://onepoundchallenge.blogspot.com/2007/04/first-century.html

Run at least 20 minutes every day during 2007. For each day missed, donate £1 to charity at the end of 2007. Tuesday, 10 April 2007. David has probably put in more hard miles than any of us in preparation for London, tackling races on chronically knackered legs with predictable results at times. Knowing Dave's running history, his numerous aborted comeback attempts and the motivation behind his ultimate return, I am brimming with admiration, and hope he has the run of his life on April 22nd. I've been qu...

philipparry10.blogspot.com philipparry10.blogspot.com

philip's blog: November 2013

http://philipparry10.blogspot.com/2013_11_01_archive.html

Sunday, 17 November 2013. I've finally got round to sorting out the collapse of my blogware blog. Hopefully blogger (or is it google) will last longer than blogware. Posted by Philip Parry. Subscribe to: Posts (Atom). Not A Good Sign. View my complete profile. Ive finally got round to sorting out the collapse. Blogger templates 3 columns.

onepoundchallenge.blogspot.com onepoundchallenge.blogspot.com

One Pound Challenge: December 2006

http://onepoundchallenge.blogspot.com/2006_12_01_archive.html

Run at least 20 minutes every day during 2007. For each day missed, donate £1 to charity at the end of 2007. Sunday, 31 December 2006. The rules of the One Pound Challenge. The participant shall run for at least 20 minutes every day during 2007. For each day missed, donate £1 to charity at the end of 2007. The challenge runs from 1st Jan to 31st Dec 2007. Other runners may join in the challenge at any point during the year. The runners who have willingly accepted this challenge are:.

gr11blog.blogspot.com gr11blog.blogspot.com

GR11 Blog: Day 18 - Planoles to Nuria

http://gr11blog.blogspot.com/2010/07/day-18-planoles-to-nuria.html

Across the Pyrenees in 23 days. Wednesday, July 21, 2010. Day 18 - Planoles to Nuria. 20km, 1100 metres of ascent. Last night I had started to think that a 22-day finish might be on the cards, however today didn't go quite as planned. In fact things went a bit wrong right from the start. Since my watch had packed up on Day 1, my policy for getting up in the morning was to wait until the first signs of light percolated through the walls of the tent, and then I was start stuffing everything away. My stomac...

gr11blog.blogspot.com gr11blog.blogspot.com

GR11 Blog: Day 23 - Port de la Selva to Cap de Creus

http://gr11blog.blogspot.com/2010/07/day-23-port-de-la-selva-to-cap-de-creus.html

Across the Pyrenees in 23 days. Monday, July 26, 2010. Day 23 - Port de la Selva to Cap de Creus. 18km, 500 metres of ascent. Today was a strange little coda to the trip. It really felt like I'd completed the traverse of the Pyrenees yesterday, but the GR11 demands that you hike out to the barren wasteland of Cap de Creus to complete the route. Soon I was alone again reaching the final red and white mark; then a cairn; then a cliff into the sea. This really was the end of line. View GR11 - Day 23. Or was...

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Returning Soon - Chris Upjohn

I'm in the process of re-building my website, stay tuned as I hope to have something fresh up very soon!

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Returning Soon - Chris Upjohn

I'm in the process of re-building my website, stay tuned as I hope to have something fresh up very soon!

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ChrisUpright.com - You probably found this by mistake.

Web Developer - Programmer. Freelancer is a free bootstrap theme created by Start Bootstrap. The download includes the complete source files including HTML, CSS, and JavaScript as well as optional LESS stylesheets for sy customization. Whether you're a student looking to showcase your work, a professional looking to attract clients, or a graphic artist looking to share your projects, this template is the perfect starting point! Moncton, New Brunswick Canada. ChrisUpright.com - 2015. On their website, you...

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Chris's Blog

Monday, 4 April 2016. A quite exceptional day for Ronhill Cambuslang, and possibly the most exciting event I've been part of. After my horrific dose of flu in February, it was touch and go I'd make the team. I'd done no racing in 2 months, apart from an 18:17 Springburn Parkrun the previous weekend. So I was far from being race fit. Our main rivals were Shettleston, with John Oates, Denis Williams, Billy Coyle and Andy Little. It would be a finely poised competition. Paul leading out on Leg 1. We jogged ...

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Welcome to the Chris Upton Band Website

Chris Upton Band 2008.

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CHRIS UPTON PHOTOGRAPHY

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During my endless search for the best spicy chocolate available, I try to keep notes of what's good and worth trying. Enjoy! Nunu Bacon Toffee Crunch. JCoCo cayenne veracruz orange. Fortnum & Mason Chocolate no. 37: mexican mole spice. Menakao Truly Madagascar Dark Chocolate 70% Bird Chili. Lindt Extra fine dark chocolate infused with red chili. Lindt Fine dark chocolate with Strawberry pieces. Sir Francis Bacon Toffee Bar. Lake Champlain Spicy Aztec. Theo Organic Spicy Chile Dark Chocolate. First bite o...

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Chris Urban Design