chunkitt.blogspot.com

To Thine Own Self Be True

To Thine Own Self Be True. Saturday, August 25, 2012. Back to zero. square one. ****. Thursday, August 09, 2012. 16 kg x 4 RP. 8 kg x 4 RP. 8 kg x 4 RP. 75kg x 4 RP. 43 kg x 2. 47 kg x 2 RP. Monday, August 06, 2012. 85 x 10 x 1. 100 x 10 x 3. 90 x 10 x 1. 100 x 10 x 3. 175 x 10 x 4. 16 x 10 x 3. 75 x 4 x 10. 88 x 3 x 10. 74 x 3 x 10. Subscribe to: Posts (Atom). Back to zero. square one. ****. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Day 6 Rest day.

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To Thine Own Self Be True | chunkitt.blogspot.com Reviews

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To Thine Own Self Be True. Saturday, August 25, 2012. Back to zero. square one. ****. Thursday, August 09, 2012. 16 kg x 4 RP. 8 kg x 4 RP. 8 kg x 4 RP. 75kg x 4 RP. 43 kg x 2. 47 kg x 2 RP. Monday, August 06, 2012. 85 x 10 x 1. 100 x 10 x 3. 90 x 10 x 1. 100 x 10 x 3. 175 x 10 x 4. 16 x 10 x 3. 75 x 4 x 10. 88 x 3 x 10. 74 x 3 x 10. Subscribe to: Posts (Atom). Back to zero. square one. ****. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Day 6 Rest day.

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posted by charlie,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3 km jog,db press,lat raise,rear raise,upright row,shrugs,back biceps,lats pull down,seated row,bb row,one arm row,bb curl,hammer,preacher,older posts

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To Thine Own Self Be True | chunkitt.blogspot.com Reviews

https://chunkitt.blogspot.com

To Thine Own Self Be True. Saturday, August 25, 2012. Back to zero. square one. ****. Thursday, August 09, 2012. 16 kg x 4 RP. 8 kg x 4 RP. 8 kg x 4 RP. 75kg x 4 RP. 43 kg x 2. 47 kg x 2 RP. Monday, August 06, 2012. 85 x 10 x 1. 100 x 10 x 3. 90 x 10 x 1. 100 x 10 x 3. 175 x 10 x 4. 16 x 10 x 3. 75 x 4 x 10. 88 x 3 x 10. 74 x 3 x 10. Subscribe to: Posts (Atom). Back to zero. square one. ****. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Day 6 Rest day.

INTERNAL PAGES

chunkitt.blogspot.com

1

To Thine Own Self Be True

http://www.chunkitt.blogspot.com/2012/08/day-10-3-km-jog-day-12-10-reps-db-press.html

To Thine Own Self Be True. Thursday, August 09, 2012. 16 kg x 4 RP. 8 kg x 4 RP. 8 kg x 4 RP. 75kg x 4 RP. 43 kg x 2. 47 kg x 2 RP. Subscribe to: Post Comments (Atom). Back to zero. square one. FUCK. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Week 2 Day 8 Smith Bench 20 kg x 10 x 1 22.5 x 1. Day 6 Rest day. Day 5 Shoulders and Abs DB Press14 x 4 x 1314 x 1 x . Day 4 Back and Biceps Lats pull down 100 x 13 85 x. Simple template. Powered by Blogger.

2

To Thine Own Self Be True: July 2010

http://www.chunkitt.blogspot.com/2010_07_01_archive.html

To Thine Own Self Be True. Friday, July 16, 2010. Did it again. stop splurging pls. Sunday, July 11, 2010. I feel alot of shit coming. Guide vehicle to accident, lost control items, politics etc etc etc. Ndp rehearsals, AQUIS, wallaby, the only platoon that stays back for 2 phases, 6 weeks, duties and duties and duties. All i want to is survive this 1 year and ord peacefully, is it that hard. Subscribe to: Posts (Atom). Did it again. stop splurging pls. Simple template. Powered by Blogger.

3

To Thine Own Self Be True

http://www.chunkitt.blogspot.com/2012/08/back-to-zero.html

To Thine Own Self Be True. Saturday, August 25, 2012. Back to zero. square one. FUCK. Subscribe to: Post Comments (Atom). Back to zero. square one. FUCK. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Week 2 Day 8 Smith Bench 20 kg x 10 x 1 22.5 x 1. Day 6 Rest day. Day 5 Shoulders and Abs DB Press14 x 4 x 1314 x 1 x . Day 4 Back and Biceps Lats pull down 100 x 13 85 x. Simple template. Powered by Blogger.

4

To Thine Own Self Be True: October 2010

http://www.chunkitt.blogspot.com/2010_10_01_archive.html

To Thine Own Self Be True. Thursday, October 07, 2010. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

5

To Thine Own Self Be True: July 2012

http://www.chunkitt.blogspot.com/2012_07_01_archive.html

To Thine Own Self Be True. Monday, July 30, 2012. Weight 13 x 13 reps x 3 sets. Weight 12 x 13 reps x 1 set. Weight 12 x 8 reps x 1 set. 5 x 13 x 4 sets. 50 x 13 x 3 sets. 15 x 10 x 3. Sunday, July 29, 2012. Smoke free day 1. Feels good, and I believe I can do it this time round. Its good to be a non-smoker. This question awakens me. "Why you do spend so much effort taking care of your body but you smoke? No I will not. I still have a choice to stop smoking, and the time shall be now. Weight: 58.5 kg.

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rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2009_10_01_archive.html

Sunday, October 25, 2009. First week of school was ok. Skipping "1 or 2" lessons if i remember correctly. Or maybe more? Lol Timetable was good tho. I went back to SP's training and this time i might not want to compete for any positions in the team. juz wanna go there to learn something. The most exciting thing about the week was i finally got my Sept's pay and i DYED my hair! This is the result. This is last picture taken before my "virgin hair" got dyed. Saturday, October 17, 2009. It brought back mem...

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. POL-ITE cup has started. Instead of playing the 1st match against NP, i was warming the bench the whole time, watching them performing. Felt damn angry and down. Part of the reason is because i thought i am able to play, another is because theres someone came all the way from SP to support me. and i disappointed her i think. zzz. We ended up losing RP 3 points. Monday, July 27, 2009. Instead of MinYi leading, Tagawa overwhelmed them and led the score board until the 3rd quarter&#46...

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2009_05_01_archive.html

Friday, May 22, 2009. Yesterday was interesting. Went to Jurong Point after school with JianYong, ChengSiang and WeeKian to search for their FYP mouses. After purchasing their mouses and WK's black Everlast bag, we went to Starbuck for drinks. Its WK's treat. Saturday, May 16, 2009. Friday, May 8, 2009. Had friendly with Home U Division 1 - Girl's Team. After playing 2 hrs and we ended up with the score of 15O pts to 120 pts. We won. I believed it was a good experience for everyone and this i...

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2009_11_01_archive.html

Actual and Later Celebrations. Thursday, November 26, 2009. 4) Received a surprise letter from Abby. 5) Abby came all the way from Simei to SP to meet me and we went to Marina Sq. 6) After which, i went to AMK hub to meet my AMK's team for dinner at New York New York. 10 plus people turn out and sang birthday song for me! After that, the whole went to watch "Raging Phoenix" which i thought was a good show. On 26th, everything becomes back to normal. Saturday, November 21, 2009. There will be more to come!

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2008_12_01_archive.html

Monday, December 29, 2008. Oh man. Here comes the boring school days again. Have to face those non-stop projects, lab tests and assignments again. Wednesday, December 24, 2008. After 2 years since i last went back to YCKSS's basketball court. Brings back alot of memories. There was a so-called basketball gathering. We played against our junior(B boys). Unfortunely, i sprained my pinky finger. Swollen like a pig's tail. Went novena to have vegetarian buffet. IVP is coming soon. But im still not ready.

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2008_11_01_archive.html

Monday, November 24, 2008. TODAY is the day when Hao Wei becomes 18 years old. He is finally LEGALISED! Thank you for all the wishes. those are the minor things that count. They long to be.

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2009_03_01_archive.html

Friday, March 20, 2009. Back from Hong Kong been quite awhile now. Missed the fun we had in Hong Kong. For the first time i went overseas with my fellow members from basketball and we played 1 game against Hong Kong Polytechnic University. Yeah, we lost against them but did not take it to heart. In fact, what we cared most were our shopping time etc. *lol. When playing against HK Poly Uni. Went to one of the tourist's attraction beach. (but too bad no one sun bath there =X). Solo with the beach. Quoted :...

rainbow-fades.blogspot.com

Close To You

http://rainbow-fades.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. Aiyo My gf fell sick! Went to pass to her "Pi Pa Gao" after my work. She looked damn pale and tired. Sigh. Heartpain. Just hope that she'll be fine before she go Taiwan. On my way back, i've realised i haven eat anything since my break at 4pm. Oh my. My stomach keeps growling. Alright im off. A note for my GF. Monday, March 22, 2010. Im here trying out stuff with you too. *sounds wrong. Sunday, March 14, 2010. Now i finally know how hard can a heart break when merely just a single...

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To Thine Own Self Be True

To Thine Own Self Be True. Saturday, August 25, 2012. Back to zero. square one. FUCK. Thursday, August 09, 2012. 16 kg x 4 RP. 8 kg x 4 RP. 8 kg x 4 RP. 75kg x 4 RP. 43 kg x 2. 47 kg x 2 RP. Monday, August 06, 2012. 85 x 10 x 1. 100 x 10 x 3. 90 x 10 x 1. 100 x 10 x 3. 175 x 10 x 4. 16 x 10 x 3. 75 x 4 x 10. 88 x 3 x 10. 74 x 3 x 10. Subscribe to: Posts (Atom). Back to zero. square one. FUCK. Day 10 3 km jog Day 12 10 reps db press 16 kg . Day 9 Back Biceps Lats pull down 85 x 10 x 1 100. Day 6 Rest day.

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