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Shane Church's WESTSIDE BARBELL Training Log and Blog!!! | Westsider!!!Westsider!!!
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Shane Church's WESTSIDE BARBELL Training Log and Blog!!! | Westsider!!! | churchs415.wordpress.com Reviews
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Almost one week in | Shane Church's WESTSIDE BARBELL Training Log and Blog!!!
https://churchs415.wordpress.com/2011/06/25/almost-one-week-in
Shane Church's WESTSIDE BARBELL Training Log and Blog! Laquo; Squatting and such. Almost one week in. Its already been one week since i have started with Shelby and its been not to bad so far…. The training is much much different so its been ok just will taking some getting use to it. I am supposed to work in my shirt today but there was no one in the gym anywhere close to trustworthy enough to spot me so…. Pec ded to pre exhaust 3 sets of 12 @ 85 one second holds. Incline DB press 4 sets. Follow “...
New Diet and Training | Shane Church's WESTSIDE BARBELL Training Log and Blog!!!
https://churchs415.wordpress.com/2011/06/21/new-diet-and-training
Shane Church's WESTSIDE BARBELL Training Log and Blog! Laquo; I PASSED! New Diet and Training. Started on a carb rotation diet from shelby starnes. He is covering my training too. Started this past monday. Morning cardio on an empty stomach. Tuesday june 21st back and bis. Wide grip lat pull downs: 4 sets of 15 with a one second pause at the contraction 120 lbs. Dead stop DB rows: 4 sets of 10 resting the DB on the floor after each rep 75 lbs. DB shrugs: 100 lbs 3 sets of 10 3 second pause at the top.
Legs | Shane Church's WESTSIDE BARBELL Training Log and Blog!!!
https://churchs415.wordpress.com/2011/06/28/legs
Shane Church's WESTSIDE BARBELL Training Log and Blog! Laquo; Almost one week in. Leg press 3 working sets… 6 plates a side, for 20 reps. 6 plates for 15. 6 plates for 20. All with 2 min rest. Once set of squats for 30 reps. I used 185… going to 2 plates next time. Lying hamstring curls… 4 sets of 15, 12, 10, 8 reps. I’ve decided to do a strong man show this weekend in Alexandria and I’m pretty pumped to compete again! This entry was posted on June 28, 2011 at 11:17 pm and is filed under GoodLife Fitness.
I PASSED!!! | Shane Church's WESTSIDE BARBELL Training Log and Blog!!!
https://churchs415.wordpress.com/2011/04/10/i-passed
Shane Church's WESTSIDE BARBELL Training Log and Blog! Laquo; THIS IS WHY I WILL NEVER STOP. New Diet and Training. I just got done my first (of many) cert from IYCA. I’m very pumped that I got the certification and i can’t wait to start on my next cert! Is my next goal… I need a bigger background in it! This entry was posted on April 10, 2011 at 9:28 pm and is filed under westside barbell. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
Powerstation Video!! | Shane Church's WESTSIDE BARBELL Training Log and Blog!!!
https://churchs415.wordpress.com/2011/08/25/proamvideo
Shane Church's WESTSIDE BARBELL Training Log and Blog! Meet Video from the Powerstation Pro/Am. This entry was posted on August 25, 2011 at 6:29 am and is filed under bench press. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. One Response to “Powerstation Video! March 26, 2012 at 6:06 am. To reserve your seats. Are you attending? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Shane Church's WESTSIDE BARBELL Training Log and Blog!!! | Westsider!!!
Shane Church's WESTSIDE BARBELL Training Log and Blog! Posted in bench press. On August 25, 2011 by Shane Church. Meet Video from the Powerstation Pro/Am. Posted in GoodLife Fitness. On June 28, 2011 by Shane Church. Leg press 3 working sets… 6 plates a side, for 20 reps. 6 plates for 15. 6 plates for 20. All with 2 min rest. Once set of squats for 30 reps. I used 185… going to 2 plates next time. Lying hamstring curls… 4 sets of 15, 12, 10, 8 reps. Almost one week in. Posted in bench press. Shelby told ...
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