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Weight lifting at middle age.A blog about an 50 year old network administrator and his weight lifting journey.
http://www.cimello.com/
A blog about an 50 year old network administrator and his weight lifting journey.
http://www.cimello.com/
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Tony Cimello
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Canada
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Tony Cimello
16 Jud●●●●●● Court
Lower●●●●●ville , Nova Scotia, B4C3X4
Canada
View this contact
Tony Cimello
16 Jud●●●●●● Court
Lower●●●●●ville , Nova Scotia, B4C3X4
Canada
View this contact
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Weight lifting at middle age. | cimello.com Reviews
https://cimello.com
A blog about an 50 year old network administrator and his weight lifting journey.
cimello.com
Powerlifting at middle age.: Overhead pressing
http://www.cimello.com/2015/05/overhead-pressing_20.html
Powerlifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Wednesday, May 20, 2015. Wed, 20 May 15. OHP (from chest height): 45x5, 95x5, 115x5, 135x5, 145x5, 155x3, 165x2, 170x5x5. Soooo bicep curls 50 lbs x 21 reps, 40 lbs x 30 reps. Sorry to ask you to verify, but the sunglass spammers have been going crazy. Subscribe to: Post Comments (Atom). Overhead pressing and rack pulls. Bench errr. deadlift. My Current Rank in CPU.
Powerlifting at middle age.: Overhead pressing
http://www.cimello.com/2015/05/overhead-pressing.html
Powerlifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Tuesday, May 5, 2015. Tues, 5 May 15. OHP: 45x10, 95x5, 115x5, 135x5, 145x5x5. Didn't feel like squatting after deadlifting yesterday, and as I mentioned I'm not thrilled with benching in the gym. So, I did cleans off of the floor to a light push press. Took a lot of effort to lock out the last two reps of the last set, but managed. Overhead pressing and rack pulls.
Powerlifting at middle age.: September 2014
http://www.cimello.com/2014_09_01_archive.html
Powerlifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Saturday, September 27, 2014. Sat, 27 Sep 14. Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6. Bench: 135x5, 160x5, 190x3, 210x3x6. Rows: 135x5, 150x5, 175x3, 195x3x6. Wednesday, September 24, 2014. Wed, 24 Sep 14. Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6. Bench: 135x5, 160x5, 190x3, 210x3x6. Rows: 135x5, 150x5, 175x3, 195x3x6. Sunday, September 21, 2014. Squats: 13...
Powerlifting at middle age.: Deadlifts
http://www.cimello.com/2015/05/deadlifts_21.html
Powerlifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Thursday, May 21, 2015. Thurs, 21 May 15. Deadlifts: 135x5, 225x5, 315x5, 365x3, 405xF, 365x3x2. 315x5, 225x5. Sorry to ask you to verify, but the sunglass spammers have been going crazy. Subscribe to: Post Comments (Atom). Overhead pressing and rack pulls. Bench errr. deadlift. View my complete profile. My Current Rank in CPU. My old log on IronOnline.
Powerlifting at middle age.: November 2014
http://www.cimello.com/2014_11_01_archive.html
Powerlifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Sunday, November 30, 2014. Advanced 5/3/1 Week 1. Sun, 30 Nov 14. OHP : 45x10, 75x2x5, 85x5, 95x4x5, 95x15. Bench: 45x10, 135x2x5, 165x5, 185x3x5. Arms and shoulders fine. Right knee is still tender. Thursday, November 27, 2014. Advanced 5/3/1 Week 1. Thurs, 27 Nov 14. Deads: 160x5, 190x3, 215x2, 245x1, 270x4x5, 270x7. Squats: 140x5, 165x3, 190x2, 210x1, 235x3x5.
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Weight lifting at middle age.
Weight lifting at middle age. I'm a 50 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here. Wednesday, March 21, 2018. Weds, 21 Mar 18. Squats: 45x10, 135x10, 225x5, 315x5, 365x2, 385x1, 405x4x1. Intended to do five singles at the top, but racked the last one after walking it out and starting to descend. Just didn't feel right. Monday, March 19, 2018. Mon, 19 Mar 18. DB Floor presses: 50x5x10. Face pulls: 25x10, 35x10, 50x3x10. Pec Deck: 100x15, 130x4x10.
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