cinderblockhands.blogspot.com
Cinderblock HandsDedicated to building functional strength and sick grip
http://cinderblockhands.blogspot.com/
Dedicated to building functional strength and sick grip
http://cinderblockhands.blogspot.com/
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Cinderblock Hands | cinderblockhands.blogspot.com Reviews
https://cinderblockhands.blogspot.com
Dedicated to building functional strength and sick grip
cinderblockhands.blogspot.com
Cinderblock Hands: November 2009
http://cinderblockhands.blogspot.com/2009_11_01_archive.html
Dedicated to building functional strength and sick grip. Wednesday, November 11, 2009. 8 November 2009 - MM2 Cert - Grip After-Party Madness. I took a look at my camera only to see the final seconds of countdown and the blue camera message screen tell us the damn memory card was full! What the hell is wrong with me? Mike had back-to-back bad sets on his first two attepmts, missing both, but not by much! I think Chuck said he'd been messing around with grippers again for only a few months. Chuck close...
Cinderblock Hands: 27 October 2009 - Grippers and Complex Work
http://cinderblockhands.blogspot.com/2009/10/27-october-2009-grippers-and-complex.html
Dedicated to building functional strength and sick grip. Tuesday, October 27, 2009. 27 October 2009 - Grippers and Complex Work. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Overhead Triceps Extensions - 45lbs. Biceps Curls - 45lbs. Wrist Flexion/Extension/Adduction/Abduction - 25lbs. Wrist Traction - Purple Rehab Band. Up-BW Good-Mornings X 20. BW Squats X 20. Bar Good-Mornings X 20. Bar Squats X 20. Front/Back Leg Swings (L/R). Side/Side Leg Swings (L/R). CoC #2.5 X 1. CoC #2.5 X 1. DL, S...
Cinderblock Hands: January 2009
http://cinderblockhands.blogspot.com/2009_01_01_archive.html
Dedicated to building functional strength and sick grip. Thursday, January 29, 2009. Another body weight workout tonight of the back variety. Here's how it went:. Wide Grip Pull-Ups X 20. Narrow Grip Pull-Ups X 20. Narrow Grip Underhand BW Rows X 60. Wide Grip Overhand BW Rows X 60. Diesel Rows X 50. Scapula Dips X 20. Tuesday, January 27, 2009. Chest workout - body weight style. Hindu Push-Ups X 25. Medicine Ball Push-Ups X 25. Monday, January 26, 2009. I guess old age doesn't come alone. HAHA! Friday, ...
Cinderblock Hands: December 2008
http://cinderblockhands.blogspot.com/2008_12_01_archive.html
Dedicated to building functional strength and sick grip. Monday, December 22, 2008. I only had time for a very quick workout tonight. It's Leg Day so I just squatted and called it good. Here's how it went:. Rotator Cuff Work - 10lbs. Front/Mid/Rear Delt Work - 10lbs. Body Weight Good-Mornings X 20. Saturday, December 20, 2008. Cuff Work, 10lbs. Seated Dumbbell Shoulder Press. 2" Flat Bar Bicep Curls/1-Arm Dumbbell Tricep. 115 X 10/25 X 10. 115 X 10/25 X 10. 95 X 8/25 X 10. 75 X 10/25 X 10. CoC #2 X 5.
Cinderblock Hands: September 2009
http://cinderblockhands.blogspot.com/2009_09_01_archive.html
Dedicated to building functional strength and sick grip. Tuesday, September 29, 2009. 28 September 2009 - Squats. More like lack thereof. I'm pretty sure I'm falling apart. My overall flexibility and joint mobility have been down for years now. I guess I've never really taken it as a major concern. Well, that's yet another endeavour for my "Get Healthy(er), Stay Healthy(er)" mentality. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Overhead Triceps Extensions - 45lbs. BW Good-Mornings X 20.
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19
The Unorthodox Method: December 2008
http://zcoulter.blogspot.com/2008_12_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Sunday, December 14, 2008. Awesome. Chris Rice puts on a grade A contest every year. If you want more info about the Gripmas Carol, let me know and I'll be happy to email you everything I know about how to get invovled and compete:D. It's just a super-easy 5/16x3/4" hand forged shoe that looks to be around the size of a St. Croix #1 or #2. Those legs got short quick! Tuesday, December 9, 2008. Onto the ...
The Unorthodox Method: A long awaited update...
http://zcoulter.blogspot.com/2009/09/long-awaited-update.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. September 18, 2009 at 6:17 PM. Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: June 2009
http://zcoulter.blogspot.com/2009_06_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, June 22, 2009. 1st Annual Woodall Grip Challenge report. I think more than one person(myself included) was "off" that day. My numbers here compared to my training numbers are ridiculously low. I blame that on the incredible treatment myself, Steve and Durniat recieved from Rex's family. I became too complacent and too relaxed. the total lack of training had nothing to do with it. Andrew was ON a...
The Unorthodox Method: Surgery on 8/12
http://zcoulter.blogspot.com/2009/08/surgery-on-812.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, August 3, 2009. Don't worry, I wont be stupid about this. I'm serious about coming back 100%. Serious enough to exercise self-restraint if I have too, not something I'm used to. How are you brother? Please if you have the time can we talk horse shoes, been getting into that lately but need some advice on training, and difficulty of shoes. Is a st croix hand forged #3 a tough shoe BTW?
The Unorthodox Method: Getting back into Grip
http://zcoulter.blogspot.com/2009/10/getting-back-into-grip.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 9, 2009. Getting back into Grip. My #1 strength goal right now is to break the hammer-to-face lever record at the Gripmas Carol. That means doing 23.51lbs or better. I feel I can do it, but I probably wont even win the event even if I do lift 23.51! Going to be an incredible group this year. I wish you all the best my friend! You are a true gentleman of strength! Overhead 2 100lb DB's.
The Unorthodox Method: October 2008
http://zcoulter.blogspot.com/2008_10_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 31, 2008. I finally did it. I bent my long-time goal shoe, the Kerckhaert #3 SSP. Adam Glass sent me 5 of these beasts last year and my best before this was taking one to 90 degrees. The crush actually got easier and easier for me despite the width of this shoe. Anyway, it's my toughest shoe bend to date and I'm positive I could've hearted it if given more than 5 minutes. All I did was:.
The Unorthodox Method: April 2009
http://zcoulter.blogspot.com/2009_04_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, April 17, 2009. New squat idea. again. Did some squats today and decided to do some high reps. I didn't feel mentally ready to test my maximum reps with BW, so I did the next best thing: A 10x10 set with 205, 8lbs more than my BW. 205x15(tried for 20, but wasn't there mentally). Friday, April 10, 2009. 385x1(sumo with a belt). 315x5(1 rep was done thumbless and the rest were DO).
The Unorthodox Method: Squats again
http://zcoulter.blogspot.com/2009/07/squats-again.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, July 10, 2009. 305x1(was going for 2 as you probably guessed, wasn't to be). Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. I never listened to Micheal Jacksons music. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: September 2009
http://zcoulter.blogspot.com/2009_09_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.
The Unorthodox Method: January 2009
http://zcoulter.blogspot.com/2009_01_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Thursday, January 22, 2009. Box jumps to a 36" box - 5x5. Saturday, January 17, 2009. Sloppy 16lb sledge lever. This is not my best, but it's the best I could do while the camera was running. My elbow always hyperextends like that and I find it impossible to keep it straight under load. Thursday, January 8, 2009. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's.
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Art Pottery
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Nancy and Walker's Scrapbook
There is no such thing as too much stuff! Somewhere on the bumpy trip down the cyber highway you took a wrong turn and wound up on our. Home page. While you are getting your bearings, we would like to share some of our interests with you, and hope that you find the visit enjoyable. Here are our online scrapbook photo albums. We spend a lot of time traveling. In the Caribbean. We commute to Houston to. Passion fruit, plumeria, herbs, flowers. Our favorite fall trip is to the Smoky Mountains.
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Cinderblock Hands
Dedicated to building functional strength and sick grip. Wednesday, November 11, 2009. 8 November 2009 - MM2 Cert - Grip After-Party Madness. I took a look at my camera only to see the final seconds of countdown and the blue camera message screen tell us the damn memory card was full! What the hell is wrong with me? Mike had back-to-back bad sets on his first two attepmts, missing both, but not by much! I think Chuck said he'd been messing around with grippers again for only a few months. Chuck close...
cinderblockhustle.blogspot.com
CinderBlockHustle
January 16, 2014. A YEAR IN REVIEW. Oh, It's been a while. The last year of CBH has been one filled with some major life events, and some funky art too. To Kick off 2013, CBH team up with Shane Maxwell for an installation as part of Boston's First Night Celebrations. In the late winter, CBH art made its way to Manhattan during Armory week for a showing of paintings at Fountain Art Fair, Thanks to Greyegg Presents. And an install at Gratitude Harvest Festival. As part of The Brain Trust. November 24, 2012.
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Cinder Block Memories | Favorite Childhood Memories on Your Cinder Block Wall
Darr; Skip to Main Content. Favorite Childhood Memories on Your Cinder Block Wall. This site under construction. The Good Old Days. Testing to see if this "Content Area" sits under the H2 subheadline area. I believe by filling this content area up it will balance the ship just a bit. Leaving more time to go fishing. Blue Springs Duplex – 3 Bedroom * Currently Rented *. Mesa Arizona * Vacation Rental *. Blue Springs, Missouri. Vacation Rental – Arizona. 2017 Cinder Block Memories.
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Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
