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Full of AwesomeMy journey with Crossfit
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My journey with Crossfit
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Full of Awesome | cinderellacakes.blogspot.com Reviews
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My journey with Crossfit
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Full of Awesome: October 2011
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My journey with Crossfit. Wednesday, October 26, 2011. Well I did it. Tristy was awesome, just asked if my back was bothering me (since it has also been bothering me since Sunday, stress settles there), but that wasn't it. It was my stupid knee and I was so frustrated. She just got an abmat for me to rest it on instead of the floor and I got right back in. It felt so much better being on that. (must remember! Kip CTB Pull-ups (CTB is chest to bar). Box Jump (30”, 24”). Tuesday, October 25, 2011. It was a...
Full of Awesome: February 2012
http://cinderellacakes.blogspot.com/2012_02_01_archive.html
My journey with Crossfit. Friday, February 24, 2012. In a Funk.Time to get out! Yesterday I went into workout for the first time this week. After that, I felt amazing. Funk is lifting and I am looking forward to what is coming up in the next few weeks. Back in the gym on Thursday. A Cleans x1x5 85-90% or 9-10 RPE Rest 2:00. B CDL x3x5 @ 66% of DL Rest 3:00. C1 Front Squat x4-5×3 80-85% Rest :60. C2 DB Snatch x5/armx3 Rest :60. Front squat 75#, DB Snatch 20#. Thursday, February 9, 2012. When I pulled up m...
Full of Awesome: Sat, Monday, and Tuesday
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My journey with Crossfit. Tuesday, January 31, 2012. Sat, Monday, and Tuesday. Saturday we checked in for our "Circle of Awesomeness Challenge" I knew we were doing vertical jumps and 150 wall balls for our tests for the day, and I was a little worried about how that would happen with all of these people! As usual, our coaches have a great plan, three heats. We were in heat 2 and my friend, Michelle, was in heat 1. I counted for her and she counted for me. It was awful and awesome! For Ring dips I did so...
Full of Awesome: December 2011
http://cinderellacakes.blogspot.com/2011_12_01_archive.html
My journey with Crossfit. Saturday, December 31, 2011. New Years Eve 2011. I suck at blogging on a regular basis, so I am sorry! This blog will be full of end of the year stuff as well as just general things that have been on my mind lately. Sorry for the rambling if I happen to do it, decorating cakes is my thing, not writing :). It was so heavy but it was so awesome to lift that much! Haley and Sarah had a good season of Volleyball, playing together for the first and last time. Haley started her se...
Full of Awesome: November 2011
http://cinderellacakes.blogspot.com/2011_11_01_archive.html
My journey with Crossfit. Thursday, November 17, 2011. Soyesterday I was ready to quit.today I am feeling fabulous! Yesterday is yesterday, seize each day as it comes.I choose to do that :P. Today's workout was a doozie. I looked at it when I left the house and thought, "I can do that, 4 push presses, 4 weighted stepups, long, but doable" Famous last words. A1 Snatch DL x2×5 Rest 2:00. A2 Handstand Push-up Handstand Hold x2 :15-:30×5 Rest :45. Work to a challenging, but not max, 2. 4 WTD Step-ups (Total).
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Pieces of Me: February 2012
http://blog.mcintyresite.com/2012_02_01_archive.html
Weight Loss and Lifestyle Goals. Weight Loss Progress Pictures. Monday, February 27, 2012. Whole 30 Day 12. I’m shocked that I’ve made it 12 days. I didn’t think I had it in me. I’m doing this on my own, not cheating at all – which is NOT easy. Dining out proves interesting as I ask tons of questions about the preparation of the food and smile sweetly in hopes that they don’t think I’m crazy. Here’s to nearly completing Week 2. 160; I’m so excited! Tuesday, February 21, 2012. Inspired smoothies (modif...
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Full of Awesome
My journey with Crossfit. Friday, February 24, 2012. In a Funk.Time to get out! Yesterday I went into workout for the first time this week. After that, I felt amazing. Funk is lifting and I am looking forward to what is coming up in the next few weeks. Back in the gym on Thursday. A Cleans x1x5 85-90% or 9-10 RPE Rest 2:00. B CDL x3x5 @ 66% of DL Rest 3:00. C1 Front Squat x4-5×3 80-85% Rest :60. C2 DB Snatch x5/armx3 Rest :60. Front squat 75#, DB Snatch 20#. Thursday, February 9, 2012. When I pulled up m...
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