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Today's Nutrition Tidbits :. What Do Antioxidants Do? Antioxidants are nutrients in food that protect your cells from. Damage from free radicals. Bull; Free radicals are unstable molecules that can damage. Your cells. Your body creates them when you digest food. Or breathe in pollution. Bull; This cell damage may increase your risk of cancer, heart. Disease, cataracts, diabetes, or infections. Free radicals. May also affect brain function. To get More Antioxidants. Many nutrients are antioxidants.

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Today's Nutrition Tidbits :. What Do Antioxidants Do? Antioxidants are nutrients in food that protect your cells from. Damage from free radicals. Bull; Free radicals are unstable molecules that can damage. Your cells. Your body creates them when you digest food. Or breathe in pollution. Bull; This cell damage may increase your risk of cancer, heart. Disease, cataracts, diabetes, or infections. Free radicals. May also affect brain function. To get More Antioxidants. Many nutrients are antioxidants.
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Cindy RD :: Home | cindyrd.com Reviews

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Today's Nutrition Tidbits :. What Do Antioxidants Do? Antioxidants are nutrients in food that protect your cells from. Damage from free radicals. Bull; Free radicals are unstable molecules that can damage. Your cells. Your body creates them when you digest food. Or breathe in pollution. Bull; This cell damage may increase your risk of cancer, heart. Disease, cataracts, diabetes, or infections. Free radicals. May also affect brain function. To get More Antioxidants. Many nutrients are antioxidants.

INTERNAL PAGES

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1

FRUIT RECIPES

http://cindyrd.com/index.php/recipe-library/fruit-recipies

CHERRY YOGURT FRUIT SMOOTHIE. FRUIT COBBLER MADE EASY. FRUIT YOGURT SMOOTHIE (hi cal).

2

VEGETARIAN

http://cindyrd.com/index.php/recipe-library/vegitarian

4 4-oz boneless chicken breasts or boneless chicken thighs. Frac12; Tbl Curry Powder. Frac12; Cup Shredded Coconut. Frac14; tsp Salt. Frac14; tsp Pepper. 2 Tbl Olive Oil. 2 Rinse chicken and pat dry. 3 On a large plate mix the coconut, salt, pepper and curry powder. 4 Brush chicken pieces with olive oil. 5 Dip chicken pieces into curry mixture and pat coconut mixture on to chicken. 6 Place into a baking pan sprayed with pan spray. 7 Bake for 30 minutes or until done. 8 Internal temperature should be 165 F.

3

Blog : From the Dietitian Herself

http://cindyrd.com/journal/how-do-you-help-keep-an-elderly-friend-or-relative-from-losing-weight

4

VEGETABLES

http://cindyrd.com/index.php/recipe-library/vegetables

GRILLED OR ROASTED VEGETABLES. STIR-FRIED BROCCOLI and CARROTS.

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CHICKEN RECIPES

http://cindyrd.com/index.php/recipe-library/chicken

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Today's Nutrition Tidbits :. What Do Antioxidants Do? Antioxidants are nutrients in food that protect your cells from. Damage from free radicals. Bull; Free radicals are unstable molecules that can damage. Your cells. Your body creates them when you digest food. Or breathe in pollution. Bull; This cell damage may increase your risk of cancer, heart. Disease, cataracts, diabetes, or infections. Free radicals. May also affect brain function. To get More Antioxidants. Many nutrients are antioxidants.

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