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Cindy's Biggest Loser

Monday, October 29, 2012. Water and Weight Loss. Check out these articles and keep drinking the water! Why Drinking Water Really is the Key to Weight Loss. Water May Be a Secret Weapon in Weight Loss. Cindys Biggest Loser 10 Week Challenge. Saturday, October 27, 2012. Asparagus: The Good, the Bad and the Yummy! Asparagus does more than make our urine smell! The smell comes from organic compounds breakdown, which we all produce. Some however, do not have the autosomal genes required to smell them. Check t...

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Cindy's Biggest Loser | cindysbiggestloser.blogspot.com Reviews
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Monday, October 29, 2012. Water and Weight Loss. Check out these articles and keep drinking the water! Why Drinking Water Really is the Key to Weight Loss. Water May Be a Secret Weapon in Weight Loss. Cindys Biggest Loser 10 Week Challenge. Saturday, October 27, 2012. Asparagus: The Good, the Bad and the Yummy! Asparagus does more than make our urine smell! The smell comes from organic compounds breakdown, which we all produce. Some however, do not have the autosomal genes required to smell them. Check t...
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Cindy's Biggest Loser | cindysbiggestloser.blogspot.com Reviews

https://cindysbiggestloser.blogspot.com

Monday, October 29, 2012. Water and Weight Loss. Check out these articles and keep drinking the water! Why Drinking Water Really is the Key to Weight Loss. Water May Be a Secret Weapon in Weight Loss. Cindys Biggest Loser 10 Week Challenge. Saturday, October 27, 2012. Asparagus: The Good, the Bad and the Yummy! Asparagus does more than make our urine smell! The smell comes from organic compounds breakdown, which we all produce. Some however, do not have the autosomal genes required to smell them. Check t...

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cindysbiggestloser.blogspot.com cindysbiggestloser.blogspot.com
1

Cindy's Biggest Loser: Goal Setting: Keeping it Smart

http://cindysbiggestloser.blogspot.com/2012/10/goal-setting-keeping-it-smart.html

Monday, October 15, 2012. Goal Setting: Keeping it Smart. For this 12 week challenge, you will want to set some short and some long term goals. By short term goals, I am referring to goals that you work on each week, that help you meet your long term goal (a 12 week goal, a 6 month goal). You also should have some steps listed out as to how to achieve each goal. Here is the acronym that helps when goal setting.it is SMART goals. Goals should be:. Who: Who is involved? What: What do I want to accomplish?

2

Cindy's Biggest Loser: Watching the Fat

http://cindysbiggestloser.blogspot.com/2012/10/watching-fat.html

Wednesday, October 24, 2012. During our meeting last week, we talked about types of fat: the good and the bad. Here are a couple links to more information:. Http:/ lowfatcooking.about.com/od/lowfatbasics/a/goodfatsbadfats.htm. Http:/ straighthealth.com/pages/five/goodfats.html. Http:/ www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/. Check them out and make the best decisions you can! Cindy's Biggest Loser 10 Week Challenge. Subscribe to: Post Comments (Atom). 1st Place Priz...

3

Cindy's Biggest Loser: How many steps should we take each day?

http://cindysbiggestloser.blogspot.com/2012/10/how-many-steps-should-we-take-each-day.html

Monday, October 22, 2012. How many steps should we take each day? This week, each of you received a pedometer. to track your daily steps. Your goal: build up to 10,000 steps a day? Recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. Read More about it here: 10000 Steps. Cindy's Biggest Loser 10 Week Challenge.

4

Cindy's Biggest Loser: Sleep is Necessary for Healthy Weight Loss

http://cindysbiggestloser.blogspot.com/2012/10/sleep-is-necessary-for-healthy-weight.html

Friday, October 26, 2012. Sleep is Necessary for Healthy Weight Loss. This link is to some information about sleep and the role it plays in weight loss! Http:/ www.livestrong.com/article/119644-importance-sleep-weight-loss/. Cindy's Biggest Loser 10 Week Challenge. Subscribe to: Post Comments (Atom). McMinnville, OR 97128. Fax: 503.435.2397. For more information: cindysbiggestloser@gmail.com. This weeks challenge is simple:. Eat your appropriate calories each day. Journal at least 5 days. Sleep is Necess...

5

Cindy's Biggest Loser: The "Whole Grain" Truth

http://cindysbiggestloser.blogspot.com/2012/10/the-whole-grain-truth.html

Monday, October 1, 2012. The "Whole Grain" Truth. We hear a lot about "Whole Grains". Are they really that important? Does it make a difference? What are Whole Grains? Familiar Whole Grain Foods include (but not limited to):. 1 Multi-grain is NOT the same. Be sure to look at the label. For example, on your breads you want to see 100%whole wheat as the first ingredient. 2 Cooking whole grains often takes a little longer, so plan ahead. Make enough for a couple meals. Cindy's Biggest Loser 10 Week Challenge.

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Cindy's Biggest Loser

Monday, October 29, 2012. Water and Weight Loss. Check out these articles and keep drinking the water! Why Drinking Water Really is the Key to Weight Loss. Water May Be a Secret Weapon in Weight Loss. Cindys Biggest Loser 10 Week Challenge. Saturday, October 27, 2012. Asparagus: The Good, the Bad and the Yummy! Asparagus does more than make our urine smell! The smell comes from organic compounds breakdown, which we all produce. Some however, do not have the autosomal genes required to smell them. Check t...

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Blessings from Cindy

Sunday, August 9, 2015. Bottle Brush Trees A Sneak Peek! I am sorry I haven't blogged in so long. Life has been full of ups and downs this year. The joy of new babies with another grandson born in June and the sorrow of the loss of my Dad in May, but thankful for the many blessings in my life. I miss blogging and haven't had time to even check in on the many wonderful blogging friends that I have made along the way. Hope this finds you all enjoying your summer. What you are up to and I will try to. He is...