This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
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Circa Strength | circastrength.blogspot.com Reviews
https://circastrength.blogspot.com
This blog is likely to contain anything that falls within the vein of improving strength, health & body composition through the means of resistance training & diet. Complete with random thoughts, observations & lessons learned throughout my own progress.
circastrength.blogspot.com
Circa Strength: August 2014
http://circastrength.blogspot.com/2014_08_01_archive.html
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Friday, August 22, 2014. Some thoughts on Programming. Hopefully it benefits someone else. -Joe. 1 – Perform 5/4/3/2/1 warm-up. The final single should be around 90% of current Training Max (which is a 1RM estimate from Rep-PRs). 2 – Aim for ...
Circa Strength: February 2013
http://circastrength.blogspot.com/2013_02_01_archive.html
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Wednesday, February 27, 2013. Beef Stew a la Glenn Pendlay. Perfect meal for a weightlifter. This shit is EASY. 8230;And by easy, I most assuredly mean, not complicated. Eat healthy foods with an emphasis on animal protein. One thing that I donR...
Circa Strength: Some thoughts on Programming
http://circastrength.blogspot.com/2014/08/some-thoughts-on-programming.html
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Friday, August 22, 2014. Some thoughts on Programming. Hopefully it benefits someone else. -Joe. 1 – Perform 5/4/3/2/1 warm-up. The final single should be around 90% of current Training Max (which is a 1RM estimate from Rep-PRs). 2 – Aim for ...
Circa Strength: BioRhythm Diet - Revisited
http://circastrength.blogspot.com/2016/04/biorhythm-diet-revisted.html
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Thursday, April 21, 2016. BioRhythm Diet - Revisited. In light of some of the more recent podcast interviews and articles involving. Circadian Rhythm and Meal Timing. Synchronize nutrient intake with daylight hours. The timing of protein and carbs ...
Circa Strength: February 2014
http://circastrength.blogspot.com/2014_02_01_archive.html
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Monday, February 17, 2014. Diet Update, Back on track! Current running average is 189.5lbs. Morning weight on this day was 188.4lbs. Quick run-down of the diet of the last 6-weeks (which I really simplified this time around), in bullet-point format;.
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Circa Steel Detailers - Home
Roger L. Paradis. Modifications to Existing Structures. We provide Structural Steel Detailing Services to clients in Southern Ontario, Canada. Our detailing expertise includes Structural Steel, Structural Platework, Platforms, Miscellaneous Fabrications, and API Tanks. The Portfolio link above provides some samples of our work. API Tanks, Platforms, Pipe Supports, and Steel Roof Truss Detailing.
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Circa Properties
Find Properties for Lease. Search All of St. Louis Listings. Find Properties for Lease. Search for All St. Louis Listings. Ensp; $419,000. Ensp; View Listing. Ensp; $419,000. Ensp; $90,000. Ensp; View Listing. Ensp; $90,000. 6921 Southland Avenue #E. Ensp; $108,750. Ensp; View Listing. 6921 Southland Avenue #E. Ensp; $108,750. 901 Washington Ave #509. Ensp; $325,000. Ensp; View Listing. 901 Washington Ave #509. Ensp; $325,000. Ensp; $649,900. Ensp; View Listing. Ensp; $649,900. Ensp; $274,900. We’r...
Concrete Fireplace Surrounds, Concrete Fire Bowls And Fire Pits - Circa Stone - Vancouver, Bc
A Division of Alpha II Omega Home Solutions. Circa Stone is a leading provider of specialty concrete fireplaces made with your specific design ideas in mind. Our company is a valuable tool supplying not only traditional and contemporary but diverse and custom concrete pieces. If you are requiring some additional design concepts for your creation check out our gallery. Concrete Fireplace Surrounds in Vancouver. 26450 98th Avenue, Maple Ridge, BC, Canada V2W 1K3 1(604)719-6854 or 1(604)830-7494.
Circa Strength
This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Thursday, April 21, 2016. BioRhythm Diet - Revisited. In light of some of the more recent podcast interviews and articles involving. Circadian Rhythm and Meal Timing. Synchronize nutrient intake with daylight hours. The timing of protein and carbs ...
PKMM, Inc. | home
Advanced Technology Solutions for Federal, State, and Local Government Agencies and Industry. PKMM continues to expand its footprint with advanced technologies, innovative design solutions and a delivery of unmatched technical support services. 2011 Northrop Grumman Supplier Excellence Award. 2010 Intl. Association of WorkForce Professionals Award. 2007 Northrop Grumman Supplier Excellence Award. System Engineering and Integration. Our production facility provides over 50,000 sq. ft. of manufactu...PKMM ...
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