cittapsychotherapy.com
About - Citta Psychotherapy
http://www.cittapsychotherapy.com/about.html
Mental Health Professional Training. About Sara Baldwin, MA, MHP, LMHC. I earned a Master of Arts Degree in Psychology from Antioch University in Seattle. I have a Bachelor of Arts degree titled “Mindfulness and the Mind; Studies in Buddhist and Western Psychology” from Fairhaven College at Western Washington University. I participate in ongoing training many times throughout the year on topics that are of interest to me and that will help me help you. I have experience working with the following:.
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Mindful Self-Compassion - Citta Psychotherapy
http://www.cittapsychotherapy.com/mindful-self-compassion.html
Mental Health Professional Training. I have completed the Mindful Self-Compassion Teacher Training through the University of California San Diego Center for Mindfulness. I feel very passionately about this work and I love sharing it with both therapists and members of the general public. What is Mindful Self-Compassion? Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for particip...MSC i...
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Supervision - Citta Psychotherapy
http://www.cittapsychotherapy.com/supervision.html
Mental Health Professional Training. I love supervising therapists! I find this work very rewarding. Being a new therapist can be so anxiety provoking that finding a good, supportive supervisor is very important. This is not unlike finding a good fit with a therapist; you need to feel supported, safe, and appropriately challenged and guided. Engaging in supervision is not only required prior to licensure, it is an important tool for therapists to use in their ongoing development. I do offer triadic (one ...
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Guided Meditations - Citta Psychotherapy
http://www.cittapsychotherapy.com/guided-meditations.html
Mental Health Professional Training. Here are some guided meditations that I've recorded. Please try them out and listen to them as often as you'd like! Click Here to Schedule.
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Mindfulness Classes - Citta Psychotherapy
http://www.cittapsychotherapy.com/mindfulness-classes.html
Mental Health Professional Training. Looking to bring Mindfulness into the Workplace? I can bring Mindfulness to you! I am available to teach Mindfulness courses in a variety of work environments. I teach an engaging and educational class that can be tailored to your needs. Looking to just introduce some concepts and simple practices? A one or two hour class would be great! Looking for something more in-depth, like a half day retreat to recharge your employees? From Mindful or this bunch of posts. Want t...
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MSC Reviews - Citta Psychotherapy
http://www.cittapsychotherapy.com/msc-reviews.html
Mental Health Professional Training. Here are some of the questions that participants answered after completing the Mindful Self-Compassion course with me. These answers were provided anonymously through an online form. I hope that you get a sense of how powerful this course can be, and feel inspired to sign yourself up! Please list your primary objective for attending this program:. To learn how to utilize self compassion for myself to be able to teach it to clients.". I would offer that without self- c...
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Location - Citta Psychotherapy
http://www.cittapsychotherapy.com/location.html
Mental Health Professional Training. My office is located in the Fremont Space Building in the Fremont neighborhood of Seattle, Washington. 600 North 36th Street, Seattle, WA 98103. It is on the corner above the FedExOffice, with plenty of free street parking in the neighborhood. I'm in suite 409 - don't worry, there is a directory in the lobby in case you forget. The Fremont Space Building. Right in the heart of Fremont. Click Here to Schedule.
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Citta Psychotherapy - Blog
http://www.cittapsychotherapy.com/blog.html
Mental Health Professional Training. What does seeing a therapist say about you? I recently read this Huffington Post. So what does seeing a therapist say about you? That you are invested in yourself and in making the most of your life. That you are brave enough to look at yourself and to do what needs to be done, with the guidance and support of an experienced therapist. Does technology make us happier? That is definitely a topic too big for this little blog post to tackle. But I can share some. You are...
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Resources - Citta Psychotherapy
http://www.cittapsychotherapy.com/resources.html
Mental Health Professional Training. If you need someone to talk to immediately, please contact the King County Crisis Clinic at 866.427.4747 or visit their site at www.crisisclinic.org. An excellent site for DBT Skills: www.dbtselfhelp.com. Great information on Internalized Oppression:. News and tools integrating neurobiology and mindfulness: www.wisebrain.org. Information on Self-Compassion, including guided meditations: www.centerformsc.org. Books I love and recommend:. Self-Compassion - Kristin Neff.