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CJ in SD

Thursday, August 20, 2009. BEAR CRAWLS OH MY! Strength 3x5 presses 75 x 75 x 75. WOD 5 - 10 - 15 - 15 - 5. 5 bear crawls (one equals the length of the gym). This was a good grind through it sort of workout. The SDHP easy. Did two rounds of HSPU neg then went to the box. The bear crawls. My god! Killer. It just felt like I got back to the bear crawls so quickly. They are a shoulder and hip flexor killer! I think Mel hates me! Monday, August 17, 2009. I'm going to try that! Tabata row - total of 880m.

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CJ in SD | cjinsd.blogspot.com Reviews

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Thursday, August 20, 2009. BEAR CRAWLS OH MY! Strength 3x5 presses 75 x 75 x 75. WOD 5 - 10 - 15 - 15 - 5. 5 bear crawls (one equals the length of the gym). This was a good grind through it sort of workout. The SDHP easy. Did two rounds of HSPU neg then went to the box. The bear crawls. My god! Killer. It just felt like I got back to the bear crawls so quickly. They are a shoulder and hip flexor killer! I think Mel hates me! Monday, August 17, 2009. I'm going to try that! Tabata row - total of 880m.

<META> KEYWORDS

1 august 17th

2 burpee box jumps

3 time 26 something

4 7 hspu

5 nice

6 posted by

7 chantel

8 1 comment

9 i'm on it

10 pull ups

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CJ in SD | cjinsd.blogspot.com Reviews

https://cjinsd.blogspot.com

Thursday, August 20, 2009. BEAR CRAWLS OH MY! Strength 3x5 presses 75 x 75 x 75. WOD 5 - 10 - 15 - 15 - 5. 5 bear crawls (one equals the length of the gym). This was a good grind through it sort of workout. The SDHP easy. Did two rounds of HSPU neg then went to the box. The bear crawls. My god! Killer. It just felt like I got back to the bear crawls so quickly. They are a shoulder and hip flexor killer! I think Mel hates me! Monday, August 17, 2009. I'm going to try that! Tabata row - total of 880m.

INTERNAL PAGES

cjinsd.blogspot.com

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CJ in SD: February 2009

http://cjinsd.blogspot.com/2009_02_01_archive.html

Saturday, February 28, 2009. You forget that it is still winter and cold in other places when you live in San Diego! I am really trying to stick with working out and eating well. So far so good. I had some ice cream tonight and it was good. I can't remember the last time I had ice cream. 2/27/09: Went to Crossfit Utah Valley. It was a cool gym. Tucked away in some industrial buildings but had everything that you needed to get in a good workout. Thursday, February 26, 2009. I had my numbers from the last ...

2

CJ in SD: September 2008

http://cjinsd.blogspot.com/2008_09_01_archive.html

Sunday, September 28, 2008. So on Saturday I did Christine. 3 rounds: 500m Row, Bodyweight. 143#) 21 box jumps (20' box). My legs were screaming and I had to break up the deadlifts. 7-5, 4-4-4, 4-4-4. Time was 12:30. It is tougher then it looks. It always works out that way with CrossFit. Workouts. You see the WOD. And it doesn't look too bad but then when you get into the first rounds you start to think "what did I get myself into? And her brother to a Thai restaurant downtown and then a 30 th. Push pre...

3

CJ in SD: November 2008

http://cjinsd.blogspot.com/2008_11_01_archive.html

Monday, November 24, 2008. So I went out to the desert for the weekend and haven't had the time to write until now. So here is the workout scoop:. Wednesday WOD: Fran Gone Bad: 90 seconds max effort thrusters (65#), 90 seconds max effort pull-ups and 90 seconds max effort burpee box jump 20' box. 3 rounds. Just like fight gone bad you had a 60 second rest in between each round. This workout totally sucked. My arms were spent from Monday's workout and deadlifts. My total score was 144. Monday WOD: "Isabin...

4

CJ in SD: December 2008

http://cjinsd.blogspot.com/2008_12_01_archive.html

Wednesday, December 24, 2008. A lot of workouts. Happy Holidays to all! It has been a really long time since I have written and I need to catch up on posting my workout information. So here it goes. 12/12/08 - Rest Day. Thank god because the workout at the was a gnarly one and didn't look like fun! 12/13/08 - Freddies Revenge: 5 rounds 5 push jerks, 10 burpees. Time: 11:27 weight was 111 CF Coronado weight. 12/16/08 - Rest Day. 12/19/08 - "McFlurry" 400m run, 21 Power cleans (95# CF Coronado weight, 86 e...

5

CJ in SD: Doing something new

http://cjinsd.blogspot.com/2009/07/doing-something-new.html

Thursday, July 23, 2009. Did a workout that Steve had posted because it incorporated ring push up and I need those. 50 reps of each of the following: Double unders. Ring push ups, lunges, KTE. Time was in the 13:45min range I think. And then some lunges and back to ring push ups. I liked it this way better because it kept me moving and I felt like I was getting through the ring pushups. Faster because i was getting rest but still staying active. 3x5 press @ 70pounds. 3 hang squat cleans 110#. Going to tr...

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CJ in SD

Thursday, August 20, 2009. BEAR CRAWLS OH MY! Strength 3x5 presses 75 x 75 x 75. WOD 5 - 10 - 15 - 15 - 5. 5 bear crawls (one equals the length of the gym). This was a good grind through it sort of workout. The SDHP easy. Did two rounds of HSPU neg then went to the box. The bear crawls. My god! Killer. It just felt like I got back to the bear crawls so quickly. They are a shoulder and hip flexor killer! I think Mel hates me! Monday, August 17, 2009. I'm going to try that! Tabata row - total of 880m.

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