connie4health.blogspot.com
Connie For Health: March 2012
http://connie4health.blogspot.com/2012_03_01_archive.html
Saturday, March 24, 2012. Health Benefits of Peppers. Add delicious heat to your favorite dishes and also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer cells, illicit anti-inflammatory effects, slash your risk for cardiovascular disease and help relieve pain. These fiery vegatables such as jalapeño, chile, cayenne, serrano or habanero peppers, provide unique flavor for very few calories, and they are good for you too. A grea...
connie4health.blogspot.com
Connie For Health: 6 Alkaline Foods You Should Eat Daily
http://connie4health.blogspot.com/2015/02/6-alkaline-foods-you-should-eat-daily.html
Monday, February 16, 2015. 6 Alkaline Foods You Should Eat Daily. For optimal health, your body should always be in a slightly alkaline state, about 7.3. Here are six of the most alkaline forming foods to work into your everyday diet:. These include broccoli, cabbage, cauliflower and Brussels sprouts. These include kale, Swiss chard, spinach and turnip greens. Beets, carrots, radishes, turnips and rutabaga. Monday, February 16, 2015. Subscribe to: Post Comments (Atom). Vegetables With A Lot of Protein.
connie4health.blogspot.com
Connie For Health: April 2012
http://connie4health.blogspot.com/2012_04_01_archive.html
Saturday, April 28, 2012. The Four Main Alkalizing Minerals. The Four Main Alkaline Minerals. Potassium * Magnesium * Calcium * Sodium. Some Whole Food Examples For Each. Avocado, Spinach, Soybeans, Lentils, Swiss Chard, Tomatoes, Broccoli, Cauliflower, Squash, Cucumber, Sweet Potato, Beetroot, Greens, Carrots and Kidney Beans. Pumpkin Seeds, Spinach, Soybeans, Swiss Chard, Broccoli, Cauliflower, Cucumber, Sunflower Seeds, Navy Beans, Pumpkin, Tomatoes, Celery, Quinoa, Almonds and Brown Rice. Really is n...
connie4health.blogspot.com
Connie For Health: July 2012
http://connie4health.blogspot.com/2012_07_01_archive.html
Monday, July 30, 2012. Uses and Benefits of Cucumber. 1 Aid in weight loss:. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. They are 95% water but far more nutritious. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones. They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
connie4health.blogspot.com
Connie For Health: Exercise
http://connie4health.blogspot.com/p/exercise.html
Walking, easy jogging, swimming and biking are some ways that you can start adding some physical activity to your lifestyle. But one of my favorites that is also guaranteed to give your body an ideal workout is REBOUNDING. I know.surprised, aren't you? I couldn't believe all of the benefits of rebounding once I started researching about it. Many of the benefits are shared below. THE BENEFITS OF REBOUNDING. Good For The Heart. Stablizes The Nervous System. Exercise is a great way to relieve stress. Re...
connie4health.blogspot.com
Connie For Health: My Weight Loss Plan
http://connie4health.blogspot.com/p/my-weight-loss-plan.html
My Weight Loss Plan. MY WEIGHT LOSS TICKER. Subscribe to: Posts (Atom). Connie Schmoll - Orleans, NE Genesis Pure IBO #US11101303. Connie's Weight Loss and Wellness. Waiting At The Window. Eat More Raw Foods. Avocado "God's Butter" - Guacamole. Picture Window template. Template images by konradlew.
connie4health.blogspot.com
Connie For Health: Healthy Snacks
http://connie4health.blogspot.com/p/healthy-snack-ideas.html
Celery with Almond Butter. Celery is a good alkalizing veggie. Also Almonds are one of the most alkalizing nuts. Adding the almond butter to the celery gives you protein with this snack. 2 stalks of celery is 10 calories and 2 Tbsp. of almond butter is 180 calories. This gave me a much healthier substitute for Natural Peanut Butter I was eating. Raw Veggies with Guacamole Dip. Apple with Almond Butter and Nuts. Subscribe to: Posts (Atom). Connie Schmoll - Orleans, NE Genesis Pure IBO #US11101303.
connie4health.blogspot.com
Connie For Health: June 2012
http://connie4health.blogspot.com/2012_06_01_archive.html
Sunday, June 24, 2012. 8 Benefits of Celery. Is often called a "negative calorie food" but it certainly isn't lacking in nutrition. Here are ten reasons to include it in your diet:. The high amounts of vitamin C in celery promote a healthy immune system. Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure. Sunday, June 24, 2012.
connie4health.blogspot.com
Connie For Health: Vegetables With A Lot of Protein
http://connie4health.blogspot.com/2015/02/vegetables-with-lot-of-protein.html
Monday, February 23, 2015. Vegetables With A Lot of Protein. While vegetables aren’t typically known to have a lot of protein in them, there are a few that do contain a decent amount. Like me, if you are considering cutting meat from your diet, or if you just prefer the green stuff, then you can get a healthy amount of protein from these veggies. Have 2.1g of protein in 1 cup. They can also help prevent oxidative damage in your cells. Plus they promote healing within the body too. Has 11g of protein in 1...
