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Race Calendar | Everything Endurance
https://endurancesports1.wordpress.com/runningtriathlonduathlon-calendar-of-events-for-2010
Updated Jan. 10, 2015. The use of tentative means the date has been estimated for the event; it is not an official publicized date. Project Yesu Go Green St. Patrick’s Day 5K and 10K, 7 am for 10K; 8:30 am for 5K. Beachaven Winery, 11 Dunlop Lane, Clarksville, Tennessee. Registration: http:/ www.active.com/clarksville-tn/running/distance-running-races/go-green-10k-5k-1-mile-fun-run-2015. 4 – St. Patty’s Day/Easter 5K, 9:30 am, Lake Barkley State Resort Park, Cadiz, Kentucky. 17 responses to “. Thanks for...
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Fall running opportunities approaching! | Everything Endurance
https://endurancesports1.wordpress.com/2013/08/18/fall-running-opportunities-approaching
Murray Transition Massage →. August 18, 2013 · 12:30 pm. Fall running opportunities approaching! Fall will be here before you know it, and for many runners, the season contains perfect running temperatures. Many 5K races are popping up throughout west Kentucky and middle Tennessee, so be sure to check out the race calendar. Remember, don’t sit around on the couch. Get outside and get active! Murray Transition Massage →. Leave a Reply Cancel reply. Enter your comment here. Email (Address never made public).
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Russ Shemberger tapped for triathlon coaching clinic in April 2015 in Nashville | Everything Endurance
https://endurancesports1.wordpress.com/2015/01/23/russ-shemberger-tapped-for-triathlon-coaching-clinic-in-april-2015-in-nashville
New Year’s Day run in west Kentucky. FTP Triathlon Coaching camps →. January 23, 2015 · 10:40 am. Russ Shemberger tapped for triathlon coaching clinic in April 2015 in Nashville. Russ Shemberger, of Murray, has been selected for the USA Triathlon (USAT) coaching clinic scheduled for April 24-26 in Nashville, Tennessee. A licensed massage therapist in Murray, Shemberger also has been a certified swim coach. His wife, Dr. Melony Shemberger, is a certified running coach with USA Track and Field and ...You a...
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About | Everything Endurance
https://endurancesports1.wordpress.com/about
This web blog was created by Dr. Melony Shemberger. Is an award-winning triathlete who is coached by FTP Coaching based in Hendersonville, Tennessee. Melony also is coached by FTP for significant races. Russ works as a licensed massage therapist for two companies: Murray Transition Massage in Murray, Kentucky, and Restore Performance Massage in Clarksville. He specializes in sports massage and trigger point release. 4 responses to “. March 16, 2010 at 4:12 pm. Again, thank you so much! Email (Address nev...
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Results | Everything Endurance
https://endurancesports1.wordpress.com/results
Murray Half-Marathon and 5K: http:/ results.active.com/events/2013-murray-half-marathon-relay-5k. Get Fit 5K age group: GET FIT 5K Age group results. Get Fit 5K overall results: GET FIT 5K Overall results. Get Fit Youth 1-Mile: GET FIT Youth 1 mile results 2012. Get Fit Youth 1-Mile OVERALL results: GET FIT 5K 1 mile overall results 2012. Wilma Rudolph 5K: Wilma Rudolph 5K age group. Wilma Rudolph 10K: Wilma Rudolph 10K Age Group. Music City Du Run Run Duathlon: Music City Du Run Run Duathlon. Bob’...
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Photo Gallery | Everything Endurance
https://endurancesports1.wordpress.com/photo-gallery-2
Memphis in May Sprint Triathlon. May 21, 2011, Tunica, Miss. Ramblin’ Rose Women’s Triathlon Tour. May 15, 2011, Nashville, Tenn. USAT National Olympic Triathlon. Sept 24, 2010, Tuscaloosa, Ala. Russ Shemberger getting ready to start the big day! Russ warming up before the swim leg of USAT Nationals. The beginning of 24.9 miles! Russ running down the chute for the finish! Way to go, Russ! Music City Triathlon (sprint and Olympic distance). July 25, 2010, Nashville, Tenn. Russ beginning the bike leg.
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Make plans to run the Murray Half-Harathon or 5K in 2015 | Everything Endurance
https://endurancesports1.wordpress.com/2014/12/27/make-plans-to-run-the-murray-half-harathon-or-5k-in-2015
New Year’s Day run in west Kentucky →. December 27, 2014 · 4:09 pm. Make plans to run the Murray Half-Harathon or 5K in 2015. I know 2015 enters next week, but one of my favorite running events will be here before you know it — and it’s time to think about scheduling and training for it. I haven’t decided which one I will do yet. As I university faculty member on the tenure track, I am trying to keep my life as less harried as possible in 2015. Most likely, I will race the 5K. Leave a Reply Cancel reply.
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Pi Day 5K to support hunger, literacy | Everything Endurance
https://endurancesports1.wordpress.com/2015/03/08/pi-day-5k-to-support-hunger-literacy
FTP Triathlon Coaching camps. Running hills clinic →. March 8, 2015 · 6:09 pm. Pi Day 5K to support hunger, literacy. It will be epic! FTP Triathlon Coaching camps. Running hills clinic →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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FTP Triathlon Coaching camps | Everything Endurance
https://endurancesports1.wordpress.com/2015/02/12/ftp-triathlon-coaching-camps
Russ Shemberger tapped for triathlon coaching clinic in April 2015 in Nashville. Pi Day 5K to support hunger, literacy →. February 12, 2015 · 6:27 pm. FTP Triathlon Coaching camps. Attention triathletes: If you are doing a 70.3 or the Ironman Chattanooga, the experienced staff of FTP Triathlon Coaching. Has organized two camps to help you. The 70.3 camp is in April, and the 140.6 camp is in August, both in Chattanooga. You get a lot of bang for your buck with these camps! Leave a Reply Cancel reply.
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