endless-miles.blogspot.com
endless miles™: July 2011
http://endless-miles.blogspot.com/2011_07_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Wednesday, July 27, 2011. I completed the second mile in 6:19, but still managed to pass a few runners. I held on to complete the third mile in 6:21 holding off the runners I heard breathing down my back! I won the Summer Series Master's Division in record-setting fashion! Weight After Run = 140.
endless-miles.blogspot.com
endless miles™: Injury!
http://endless-miles.blogspot.com/2011/07/week-4.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Sunday, July 10, 2011. First injury in years! 7/03 - John A. Phillips Park (JAPP) - Easy Run. Ran 7.18 miles in 51:31 (7:10 pace). Weight After Run = 140. Shoes: Nike LunarGlide 2 (orange). Weight After Run = 140. Shoes: Saucony Kinvara (red). 7/06 - JAPP - Easy, Frustrating Run! RICE - Rested, ic...
endless-miles.blogspot.com
endless miles™: February 2011
http://endless-miles.blogspot.com/2011_02_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Sunday, February 27, 2011. Week 17 - Week of February 21. Thank you to my family, friends and even strangers who have donated and joined the fight against cancer! We can do more! S, Run Faster". I should but it! Anyway, I'm confident that I can set a personal best in Boston! Weight After Run = 142.
endless-miles.blogspot.com
endless miles™: May 2011
http://endless-miles.blogspot.com/2011_05_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Tuesday, May 31, 2011. From Top Left Counterclockwise: Dennis and me before the start,. Me finishing 7th with time of 19:17, running with Dennis. This may sound crazy, but yesterday's Memorial Day 5k hurt more than when I ran Boston last month! My pace per mile got progressively. On Tuesday, I par...
endless-miles.blogspot.com
endless miles™: RVRR Cross Country Summer Series 5k Race #2
http://endless-miles.blogspot.com/2011/07/week-3.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Sunday, July 3, 2011. RVRR Cross Country Summer Series 5k Race #2. 6/28 - RVRR Cross Country Summer Series 5k. 19:8 (6:18 pace). Weather: 80/82/64%, SSE7, Mostly Cloudy. Weight After Run = 140. Shoes: Saucony Kinvara (red). Weather: 69/69/73%, NNW2, Moslty Sunny. Weight After Run = 142. Picture Wi...
endless-miles.blogspot.com
endless miles™: March 2011
http://endless-miles.blogspot.com/2011_03_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Monday, March 28, 2011. Week 21 - Week of March 21. March 25th - John A. Phillips Park. Ran an easy 10k. I hurt all over and felt like crap! Total Miles = 6.20 in 45:52 (7:23 p/mi). Weather - 29/21/44%; WNW9; Sunny. Weight After Run = 142. Shoes - Nike LunarGlide 2 (orange). Felt much, much better!
endless-miles.blogspot.com
endless miles™: More Intense Training
http://endless-miles.blogspot.com/2011/06/more-intense-training.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Monday, June 27, 2011. Training for a 5k is harder than training for a marathon! 6/20 - John A. Phillips Park (JAPP) - Progression Run. Ran 5.0 miles in 32:48 (6:33 pace). Splits = 6:59, 6:41, 6:28, 6:25, 6:11, 4:50. Weather: 78/78/47%, SSW7, Partly Cloudy. Weight After Run = 140. 6/26 - JAPP - Ha...
endless-miles.blogspot.com
endless miles™: January 2011
http://endless-miles.blogspot.com/2011_01_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Tuesday, January 18, 2011. Week 10 - Week of January 3rd. Snow and ice won't keep me from running! New Year, New Shoes! My wife got my a new pair of running shoes for Christmas - Nike LunarGlide2! I wore them for the first time on January 4 and they're awesome! Weather = 35/28/52%; SSW11; PCl.
endless-miles.blogspot.com
endless miles™: November 2010
http://endless-miles.blogspot.com/2010_11_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Sunday, November 7, 2010. Week 1 - Week of November 1st. Tues, Nov 2 - Retro Fitness: Treadmill Workout - Total Miles = 7.0 miles. 05mi cool down barefoot. Shoes - Nike Air Skylon (Orange). Weather: 45/41/78%; Cloudy. Weight after run = 148. Shoes = Nike Air Zoom Elite4 (Green). Guam, U.S.A.
endless-miles.blogspot.com
endless miles™: October 2010
http://endless-miles.blogspot.com/2010_10_01_archive.html
You start to RUN for personal reasons. You log the miles to LIVE a healthier active lifestyle. Along the way, you INSPIRE at least one person to run and the cycle continues: endless miles. run. live. inspire.™. Sunday, October 31, 2010. I started my training for the Boston Marathon today! After giving them candy, my wife took over and off I went. Ran Miles in 32:23 (6:28). Splits = 6:43, 6:37, 6:30, 6:20, 6:10. Weather - 53 degrees, wind WNW at 20mph. Shoes - Nike Air Zoom Skylon. Weight - 148 (after run).