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Classic Bird Kung Fu. Classic bird kung fu is a very old chinese martial art that can be traced back centuries. Its movements are based on the elegant movements of birds, primarily the Wild Goose, White Crane and Lammergeier (bearded vulture). The bird system focuses on stability, speed and the use of leverage to overcome strength. This makes it particularly effective at dealing with stronger opponents. The classic bird system is currently only being taught in Bicester. Oxfordshire). See classes.

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Classic Bird Kung Fu - Home | classicbirdkungfu.co.uk Reviews

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Classic Bird Kung Fu. Classic bird kung fu is a very old chinese martial art that can be traced back centuries. Its movements are based on the elegant movements of birds, primarily the Wild Goose, White Crane and Lammergeier (bearded vulture). The bird system focuses on stability, speed and the use of leverage to overcome strength. This makes it particularly effective at dealing with stronger opponents. The classic bird system is currently only being taught in Bicester. Oxfordshire). See classes.

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1 training

2 classes

3 faqs

4 for details

5 news

6 grading results

7 view news archive

8 calendar

9 view all events

10 coupons

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Classic Bird Kung Fu - Home | classicbirdkungfu.co.uk Reviews

https://classicbirdkungfu.co.uk

Classic Bird Kung Fu. Classic bird kung fu is a very old chinese martial art that can be traced back centuries. Its movements are based on the elegant movements of birds, primarily the Wild Goose, White Crane and Lammergeier (bearded vulture). The bird system focuses on stability, speed and the use of leverage to overcome strength. This makes it particularly effective at dealing with stronger opponents. The classic bird system is currently only being taught in Bicester. Oxfordshire). See classes.

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classicbirdkungfu.co.uk

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Classic Bird Kung Fu - FAQs

http://www.classicbirdkungfu.co.uk/FAQs.htm

1 How much does it cost? Lesson - 6 per class. Membership - First Year (not required to come and try it out) 50 (includes Kung Fu suit and Insurance). Membership - Second Year 25 (includes insurance). Additional Suits - 20 each. 2 Do I need a certain level of fitness/strength/flexibility/etc to come along and train? Will I be able to keep up? 3 Can you recommend any Books/DVDs I can use for study between classes? 4 Can all ages come and train? 6 Do you do sparring? Yes, sparring is considered quite impor...

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Classic Bird Kung Fu - Training

http://www.classicbirdkungfu.co.uk/Training.htm

A typical class usually consists of a warm up including running and stretches, followed by a mixture of pad work, stance work, traditional exercises, Qi Gong, forms, practicing techniques with a partner, sparring, conditioning, practicing moves in lines more. The bird system has several forms varying in complexity and length. Most are comprised of slow movements (although there are exceptions) designed to improve strength and stability as well as be beneficial to the practitioners health.

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Classic Bird Kung Fu - Grading Results

http://www.classicbirdkungfu.co.uk/news/Grading-Results.htm

The following were promoted to Yellow Sash:.

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Classic Bird Kung Fu - Classes

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Every Tuesday 7:30pm - 9:00pm. The Courtyard Youth Arts Centre. Email: birdsystem@benolding.co.uk.

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Classic Bird Kung Fu - News

http://www.classicbirdkungfu.co.uk/news

Results of the first ever Classic Bird grading.

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Classic Bird Kung Fu. LAMAS Qi Gong Oxford - learn the health art. Bear Martial Arts Shop Web Page. Equilibrium Fitness and Body Care Studio and Remedial Massage.

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classicbirdkungfu.co.uk

Classic Bird Kung Fu - Home

Classic Bird Kung Fu. Classic bird kung fu is a very old chinese martial art that can be traced back centuries. Its movements are based on the elegant movements of birds, primarily the Wild Goose, White Crane and Lammergeier (bearded vulture). The bird system focuses on stability, speed and the use of leverage to overcome strength. This makes it particularly effective at dealing with stronger opponents. The classic bird system is currently only being taught in Bicester. Oxfordshire). See classes.

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