claudetraining.blogspot.com

The road to Sochi 2014

Monday, December 17, 2012. Wow, I havn't posted in here in ages! Its wild that since the last time I posted, my life has changed so much, I don't even know where to begin. Don't have that much time now, but maybe it will actually help manage stress, like running still does, even after this almost full year away from training that has converted me into a sorry sack of lump. Links to this post. Friday, March 2, 2012. Relay Team minus J.H. Links to this post. Tuesday, February 28, 2012. Back in the ridge.

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The road to Sochi 2014 | claudetraining.blogspot.com Reviews

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Monday, December 17, 2012. Wow, I havn't posted in here in ages! Its wild that since the last time I posted, my life has changed so much, I don't even know where to begin. Don't have that much time now, but maybe it will actually help manage stress, like running still does, even after this almost full year away from training that has converted me into a sorry sack of lump. Links to this post. Friday, March 2, 2012. Relay Team minus J.H. Links to this post. Tuesday, February 28, 2012. Back in the ridge.

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The road to Sochi 2014 | claudetraining.blogspot.com Reviews

https://claudetraining.blogspot.com

Monday, December 17, 2012. Wow, I havn't posted in here in ages! Its wild that since the last time I posted, my life has changed so much, I don't even know where to begin. Don't have that much time now, but maybe it will actually help manage stress, like running still does, even after this almost full year away from training that has converted me into a sorry sack of lump. Links to this post. Friday, March 2, 2012. Relay Team minus J.H. Links to this post. Tuesday, February 28, 2012. Back in the ridge.

INTERNAL PAGES

claudetraining.blogspot.com

1

The road to Sochi 2014: I noticed that...

http://www.claudetraining.blogspot.com/2012/02/i-noticed-that.html

Tuesday, February 21, 2012. While Out and about just now in Mmmmmmelbourne, getting lunch with the team, I noticed a couple of the subtle things that I like about the city. The colorful, electric trams (is that redundant? March 3, 2013 at 4:22 AM. Ive just forwarded this onto a co-worker who was doing a little homework on this. And he actually bought me breakfast due to the fact that I found it for him. lol. So let me reword this. Thank YOU for the meal! Feel free to surf to my site: augen lasern. Do you...

2

The road to Sochi 2014: July 2011

http://www.claudetraining.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Saturday July 30th, 2011. This Monday coming up Andrew Astalos roles in. I trained with him in Cali when I was there and we had many good times. He is actually buying a house here! He's a bit younger than me and he's a Long Tracker by nature. However, he is going on the theory that you have to be good at Short Track to be Great at Long Track, a la Shani Davis and many others. Gotta rest up for a fresh start Monday! Links to this post. Sunday, July 24, 2011. Sunday July 24th, 2011.

3

The road to Sochi 2014: Lets Get this Hardware USA!

http://www.claudetraining.blogspot.com/2012/02/lets-get-this-hardware-usa.html

Saturday, February 25, 2012. Lets Get this Hardware USA! 1000 meters today, my best race, and then we have relay final with China, Korea and Hungary. i could get a medal in my first Junior Worlds! We made it this far USA, lets keep it going. Then its banquet on the beach, party, and fly back to home sweet home! Only good from here. February 25, 2012 at 10:10 PM. Mission Accomplished. The hard work paid off, nice. Subscribe to: Post Comments (Atom). Back in the ridge. Lets Get this Hardware USA!

4

The road to Sochi 2014: Back in the ridge

http://www.claudetraining.blogspot.com/2012/02/back-in-ridge.html

Tuesday, February 28, 2012. Back in the ridge. Wow, what a trip. It didn't hit me how much I enjoyed myself until I was in the plane home. Soooo many amazing memories and new friends. I miss Melbourne so much. Here's a little album from the trip: http:/ www.facebook.com/media/set/? So now i have a Japanese, Korean, Italian, and Turkish jacket to go along with my U.S. clothes. Its been a crazy, emotional ride, these last bunch of weeks. Thank you all soooo much for ur continuous support! Back in the ridge.

5

The road to Sochi 2014: let the racing begin

http://www.claudetraining.blogspot.com/2012/02/let-racing-begin.html

Thursday, February 23, 2012. Let the racing begin. Unforrtunately there's no live stream - il try to update as much as possible. first race at around 11.30. February 23, 2012 at 12:42 PM. Subscribe to: Post Comments (Atom). Back in the ridge. Lets Get this Hardware USA! Let the racing begin. Wednesday, August 22, 2012 - oh, wait. Friday February 17th, 2012. Wednesday, February 15th, 2012. Monday February 13th, 2012. Saturday, February 11th, 2012. Friday February 10th, 2012. Wednesday February 8th, 2012.

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generating HEAT (a journey back to myself): March 2013

http://hopeloveandspeedskates.blogspot.com/2013_03_01_archive.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Sunday, March 10, 2013. A whole lot of miles. Just don't apply until a few hours after a shower or you could poison yourself with the menthol. Preaches, they just wont work as an exclusive source of energy. I am thinking I just might need those jelly beans! Debbie, the occasional coke still works stupid good! 1 I still need to raise money. Friday, March 8, 2013. Promote Your Page Too.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): MISC thoughts and postings

http://hopeloveandspeedskates.blogspot.com/p/misc-thoughts-and-postings.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. MISC thoughts and postings. I found myself looking for Justin's portfolio today, not sure why. Here is something that I came across that made me feel like the proud mama I am. Subscribe to: Posts (Atom). There was an error in this gadget. Hope, Love and Speedskates. Promote Your Page Too. Cant seem to settle in. View my complete profile. The Work is Getting to Me. Nothing to Say Beer.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): Published Articles

http://hopeloveandspeedskates.blogspot.com/p/published-articles.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Is is Only Art? Subscribe to: Posts (Atom). There was an error in this gadget. Hope, Love and Speedskates. Promote Your Page Too. Cant seem to settle in. View my complete profile. The Work is Getting to Me. Nothing to Say Beer. The Road to Sochi 2014. The Red Headed Riter. My Voice Equals Art (yes I have another blog). This Might Hurt our Reputation. The Unstoppable Left Turn.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): Hey Marty, Today's workout didn't suck!

http://hopeloveandspeedskates.blogspot.com/2013/02/hey-marty-todays-workout-didnt-suck.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Friday, February 22, 2013. Hey Marty, Today's workout didn't suck! I had originally planned on a tabata interval set today. I like these, even though they are at the top of the intensity scale and HURT beyond belief, their effect is as good as a 90 min workout in a 45min period. What is a tabata interval? Its a HIT (High Intensity or VO2Max effort) developed by Izumi Tabata. All page...

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): April 2013

http://hopeloveandspeedskates.blogspot.com/2013_04_01_archive.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Friday, April 26, 2013. Can't seem to settle in. Yes, life is driving me a bit crazy right now! So working in my studio is very fatiguing and because of that very, very, very frustrating! Wednesday, April 24, 2013. Foot broken in two places = no ultra. At least not now or anytime this year! Ugh not a happy camper! I am such a ceramics snob. LOL, ok but it still is bothersome. This Mi...

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): Food for Thought

http://hopeloveandspeedskates.blogspot.com/p/food-for-thought.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Preheat oven to 375. 1-1/4 cup of milk. 1 tbsp melted (salted) butter. Mix these ingredients well. 3 eggs well beaten. Mix into flour batter and mix well- let rest 10 min then beat it up again. Fill well buttered muffin tins 3/4 full and place in oven for 50 min. DO NOT OPEN OVEN WHILE BAKING. Oatmeal Bread (no rise time). 1-1/2 cups rolled oats. 4 cups warm water. 1/4 cup wheat germ.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): going out for a ski on snowballs

http://hopeloveandspeedskates.blogspot.com/2013/03/going-out-for-ski-on-snowballs.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Friday, March 8, 2013. Going out for a ski on snowballs. I decided to hoof it out of the woods. I guess I am out for a walk later. Subscribe to: Post Comments (Atom). There was an error in this gadget. Hope, Love and Speedskates. Promote Your Page Too. A whole lot of miles. Going out for a ski on snowballs. View my complete profile. The Work is Getting to Me. Nothing to Say Beer.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): MOSAIC notes

http://hopeloveandspeedskates.blogspot.com/p/mosaic-notes.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. With that said, its time to get into the spirit of the season, with a little something that I think is a wonderfully done clay-mation piece of one of the BEAT poets work. I know the subject matter is purely controversial, but just like Alice's Restaurant. It is a classic. Its in four parts on you-tube: A Junkies Christmas. I posted this article: Is it only ART? Promote Your Page Too.

hopeloveandspeedskates.blogspot.com

generating HEAT (a journey back to myself): Not yet

http://hopeloveandspeedskates.blogspot.com/2013/04/not-yet.html

Generating HEAT (a journey back to myself). And it touches everyone). AWP- an evolving e-book. MISC thoughts and postings. Wednesday, April 24, 2013. Foot broken in two places = no ultra. At least not now or anytime this year! Wealth of emotions right now but my first concern is the shoddy craftsmanship of my cast. Walking on tippy toes with a hyper extended knee. Trying to get it reset! Ugh not a happy camper! I am such a ceramics snob. LOL, ok but it still is bothersome. Hope, Love and Speedskates.

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The road to Sochi 2014

Monday, December 17, 2012. Wow, I havn't posted in here in ages! Its wild that since the last time I posted, my life has changed so much, I don't even know where to begin. Don't have that much time now, but maybe it will actually help manage stress, like running still does, even after this almost full year away from training that has converted me into a sorry sack of lump. Links to this post. Friday, March 2, 2012. Relay Team minus J.H. Links to this post. Tuesday, February 28, 2012. Back in the ridge.

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