claudia1976.blogspot.com

Claudia

Wednesday, September 24, 2008. Wednesday, September 24, 2008. I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills.I haven't had a chance to log on. I can say that my eating has not gotten too bad.it's the exercise that I have let go of a little bit.okay, okay.a lot! 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk. Chicken with rice and a lowfat tortilla. Some carrots with very little ranch dressing. South Beach Meal Bar. About ...

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Claudia | claudia1976.blogspot.com Reviews

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Wednesday, September 24, 2008. Wednesday, September 24, 2008. I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills.I haven't had a chance to log on. I can say that my eating has not gotten too bad.it's the exercise that I have let go of a little bit.okay, okay.a lot! 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk. Chicken with rice and a lowfat tortilla. Some carrots with very little ranch dressing. South Beach Meal Bar. About ...

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10 cheeze it crackers

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Claudia | claudia1976.blogspot.com Reviews

https://claudia1976.blogspot.com

Wednesday, September 24, 2008. Wednesday, September 24, 2008. I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills.I haven't had a chance to log on. I can say that my eating has not gotten too bad.it's the exercise that I have let go of a little bit.okay, okay.a lot! 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk. Chicken with rice and a lowfat tortilla. Some carrots with very little ranch dressing. South Beach Meal Bar. About ...

INTERNAL PAGES

claudia1976.blogspot.com

1

Claudia: 09/09/08

http://www.claudia1976.blogspot.com/2008_09_09_archive.html

Tuesday, September 9, 2008. Tuesday, September 9, 2008. Brown rice, veggies (carrots and broccoli), and chicken. South Beach Meal Bar. None today, brought a lot of work to do home with me. Low fat graham crackers with low fat cream cheese. Subscribe to: Posts (Atom). Sebastian's Masterpiece of Punky the Cat. One Weigh or Another. What's up with the Watsons. Http:/ www.eatingwell.com/. Http:/ www.webmd.com/food-recipes/default.htm. Http:/ www.foodnetwork.com/. Http:/ www.foodfit.com/.

2

Claudia: Wednesday, September 10, 2008

http://www.claudia1976.blogspot.com/2008/09/wednesday-september-10-2008.html

Wednesday, September 10, 2008. Wednesday, September 10, 2008. Kashi Southwest Chicken frozen meal. Chicken and brown rice in a low fat flour tortilla. Exercise: 45 minutes cardio. Apple with peanut butter and some Junior Mints. Subscribe to: Post Comments (Atom). Sebastian's Masterpiece of Punky the Cat. One Weigh or Another. What's up with the Watsons. Http:/ www.eatingwell.com/. Http:/ www.webmd.com/food-recipes/default.htm. Http:/ www.foodnetwork.com/. Http:/ www.foodfit.com/. View my complete profile.

3

Claudia: 09/11/08

http://www.claudia1976.blogspot.com/2008_09_11_archive.html

Thursday, September 11, 2008. Thursday, September 11, 2008. Low fat strawberry milk with a banana. Kashi frozen dinner (I think it was Chicken Florentine). Two handfuls of Ruffles Sour Cream and Cheddar Chips. 2 chicken fajita tacos (Lowfat tortillas, chicken, bell peppers and onions). 45 minutes of cardio. Some Junior Mints and some reduced fat Jif Crunchy Peanut Butter. Subscribe to: Posts (Atom). Sebastian's Masterpiece of Punky the Cat. One Weigh or Another. What's up with the Watsons.

4

Claudia: 09/10/08

http://www.claudia1976.blogspot.com/2008_09_10_archive.html

Wednesday, September 10, 2008. Wednesday, September 10, 2008. Kashi Southwest Chicken frozen meal. Chicken and brown rice in a low fat flour tortilla. Exercise: 45 minutes cardio. Apple with peanut butter and some Junior Mints. Subscribe to: Posts (Atom). Sebastian's Masterpiece of Punky the Cat. One Weigh or Another. What's up with the Watsons. Http:/ www.eatingwell.com/. Http:/ www.webmd.com/food-recipes/default.htm. Http:/ www.foodnetwork.com/. Http:/ www.foodfit.com/. Wednesday, September 10, 2008.

5

Claudia: 09/15/08

http://www.claudia1976.blogspot.com/2008_09_15_archive.html

Monday, September 15, 2008. Monday, September 15, 2008. Pasta with broccoli, carrots, and chicken and 2 slices of whole wheat bread. Picadillo (ground turkey with potatoes and tomato sauce) and rice (mexican with bell peppers and onions).oh.and 2 lowfat tortillas. Grande non-fat caramel macchiato from Starbuck's. 40 minutes of cardio. Subscribe to: Posts (Atom). Sebastian's Masterpiece of Punky the Cat. One Weigh or Another. What's up with the Watsons. Http:/ www.eatingwell.com/. View my complete profile.

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cristinasfitnessblog.blogspot.com

Cristina: October 2009

http://cristinasfitnessblog.blogspot.com/2009_10_01_archive.html

All great achievements require time. Saturday, October 31, 2009. Advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber). South beach peanut butter bar (140cal, 5g fat, 10g protein, 3g fiber). 2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber). 2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). 7 mini candy bars. Reduced fat crackers w/ 2 wedges light laughing cow cheese. And downhill I went. Fiber One Ap...

cristinasfitnessblog.blogspot.com

Cristina: January 2010

http://cristinasfitnessblog.blogspot.com/2010_01_01_archive.html

All great achievements require time. Saturday, January 30, 2010. Plain bagel w/ reduced fat cream cheese. Plain bagel w/ reduced fat cream cheese. 2 chick fil a chicken sandwich w/ no butter on bun. 2 strawberry waffles with sf syrup. Thursday, January 28, 2010. Oatmeal w/ choco chips (255cal). Strawberry, feta cheese salad (230cal). 4oz xtra lean ground meat (130). Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil. Tall skinny caramel macchiato. Tuesday, January 26, 2010. Apple (72cal, &...

cristinasfitnessblog.blogspot.com

Cristina: November 2009

http://cristinasfitnessblog.blogspot.com/2009_11_01_archive.html

All great achievements require time. Monday, November 30, 2009. Choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber). Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber). Pb (150cal, 12g fat, 6g protein, 2g fiber). Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber). 1 hr spin class. Total fat: 42.8. Pb (150...

cristinasfitnessblog.blogspot.com

Cristina: Thursday, 6/3

http://cristinasfitnessblog.blogspot.com/2010/06/thursday-63.html

All great achievements require time. Thursday, June 3, 2010. Kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium). 1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium). Apple(72cal, .3g fat, .4g protein, 3.3g fiber). Weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium). 4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber). 1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber). Mixed veggies (60cal, 0g fat, 2g protein, 2g fiber). Dallas Cupcakes,...

cristinasfitnessblog.blogspot.com

Cristina: Monday, 6/7

http://cristinasfitnessblog.blogspot.com/2010/06/monday-67.html

All great achievements require time. Monday, June 7, 2010. Kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium). 1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium). Weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium). Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). W/ fresh frozen fruit (60cal, 0g fat,. Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Good Blog. Please update it. Dallas Cu...

cristinasfitnessblog.blogspot.com

Cristina: Wednesday, 6/2

http://cristinasfitnessblog.blogspot.com/2010/06/wednesday-62.html

All great achievements require time. Wednesday, June 2, 2010. Advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber). Vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium). 4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber). Mixed veggies (60cal, 0g fat, 2g protein, 2g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium). Nuts (140cal, 8g fat, 3g protein, 5g fat).

cristinasfitnessblog.blogspot.com

Cristina: April 2010

http://cristinasfitnessblog.blogspot.com/2010_04_01_archive.html

All great achievements require time. Friday, April 30, 2010. Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). W/ fresh frozen fruit (60cal, 0g fat,. Almonds (100cal 8g fat, 3g protein, 2g fiber). 5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber). Lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber). Total Fat: 38.1. Total Fat: 21.7.

cristinasfitnessblog.blogspot.com

Cristina: Monday, 6/14

http://cristinasfitnessblog.blogspot.com/2010/06/monday-614.html

All great achievements require time. Monday, June 14, 2010. Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). Fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber). 6oz eye of round roast (255cal, 12g fat, 33g protein). Frozen veggies(60cal, 0gfat, 2g protein, 2g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Bagel thins(110cal, 1g fat, 6g protein, 5g fiber). Ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber). View my complete profile.

cristinasfitnessblog.blogspot.com

Cristina: March 2010

http://cristinasfitnessblog.blogspot.com/2010_03_01_archive.html

All great achievements require time. Monday, March 29, 2010. Choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber). Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber). Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber). Strawberry, feta cheese salad (230cal). 2 servings rice cakes (120cal). Monday, March 22, 2010. Advocare...

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Wednesday, September 24, 2008. Wednesday, September 24, 2008. I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills.I haven't had a chance to log on. I can say that my eating has not gotten too bad.it's the exercise that I have let go of a little bit.okay, okay.a lot! 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk. Chicken with rice and a lowfat tortilla. Some carrots with very little ranch dressing. South Beach Meal Bar. About ...

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