clays.wordpress.com
Be like Mike | Just another WordPress.com weblogJust another WordPress.com weblog
http://clays.wordpress.com/
Just another WordPress.com weblog
http://clays.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
16
SSL
EXTERNAL LINKS
24
SITE IP
192.0.78.12
LOAD TIME
0.484 sec
SCORE
6.2
Be like Mike | Just another WordPress.com weblog | clays.wordpress.com Reviews
https://clays.wordpress.com
Just another WordPress.com weblog
clays.wordpress.com
6th and 7th weeks | Be like Mike
https://clays.wordpress.com/2007/02/19/6th-and-7th-weeks
6th and 7th weeks. February 19, 2007 at 6:58 pm ( running. Feb 5 – cross, elliptical, 30″. Feb 6 – PMP, Y, treadmill, 9m at 7:19 – 7:47 pace w/ 0 – 1 degree elevation. Feb 7 – cross, bike, 30″. Feb 8 – off. Feb 9 – 12 m at 8:15, Brannon/ Schoolhouse roads loop, usual hills. Unusually sore, not recovering, did 27 hilly miles 6 d ago so maybe that is cause, but overall feeling slower, weaker, sorer, and older last few weeks. Feb 10 – arm. Feb 11 – walk couple miles. Feb 12 – off. Feb 15 – off.
Catching-up II | Be like Mike
https://clays.wordpress.com/2007/01/09/catching-up-ii
January 9, 2007 at 8:30 pm ( running. Looks like this is how posting will be for me, once a week or so. Jan 2 – 30″ cross, bike, Y. Jan 3 – 4m treadmill, Y, PMP 30. Jan 4 – 6m total, Treadmill, Y, 3m at ST Tempo run of 6:44 – 6:58, 0 – 1 degree elevation. Goal was 7 ” pace but this was a treadmill. Jan 5 – off. Jan 7 – arm and stretching. ost-pub syndrme really hurting yesterday and today. worsened with onset of speed work? Jan 8 – cross, bike, 30″. I am hoping it was not running since sat am to tues late.
Catching Up | Be like Mike
https://clays.wordpress.com/2007/01/01/catching-up
January 1, 2007 at 3:09 pm ( running. Seemed to work – time to catch up. I will start with 2 weeks out from the Kiawah marathon, a little over 1 week ago. Dec 23, Sat. – 10 miles, south ridge loop in bent creek, with Mickey the Boston-bound, 8:15’s. Too fast and too soon for that climb according to left knee and deep muscle reaction. Dec 25, Mon – @ 5.5 miles, Charlotte. Steady relaxed pace. Dec 26, Tues – @ 6.5 mile? Dec 27, Wed. – a little lifting at home, just enough to enjoy my bath. Finished the wor...
5th Week | Be like Mike
https://clays.wordpress.com/2007/02/05/5th-week
February 5, 2007 at 8:02 am ( running. Jan 29 – off. Jan 30 – 4m at MT pace, Y, treadmill, 7:03 – 7:19, 0 – 3 degree elevation. Jan 31 – cross, bike, Y, 30″. Feb 1 and 2 – off. Feb 3 – LSD per Galloway, 27m, 4:15 w/ two refuel stops at car, 9:27 pace, Bent Creek Forest, w/ Mickey for middle 14 m (thanks Mickey! First 40″ run by moonlight as my small LED light failed after 10 ” – it did not seem to like the 16 degree weather any more than I did. Leave a Reply Cancel reply. Enter your comment here.
11th and 12th weeks | Be like Mike
https://clays.wordpress.com/2007/03/25/11th-and-12th-weeks
11th and 12th weeks. March 25, 2007 at 7:51 pm ( running. 3/12 – arm. 313 – tempo, incl. 3m @7:00 pace. 3/14 – cross, elliptical , 30″. 3/15 – off. 3/16 – PMP, Y treadmill, 8m, 7:41 at 0 degrees and 8:00 at 1 degree. 3/17 – PMP , Bent Creek, 6.5 m. 3/18 – intervals, track, windy again! Backing off , 4 x 400 all right @ 1:29 – 1 :31. 3/19 – off. 3/20 – tempo, Y treadmill, incl 2m , 7:08 – 7:18 at 1 degree. 3/21 – off. 3/22 – arm. 3/24 – @ 5 m w/ Tim and Mickey in Bent Creek. Leave a Reply Cancel reply.
TOTAL PAGES IN THIS WEBSITE
16
Riding vs Training | Single Speed
https://singlespeed.wordpress.com/2007/01/25/riding-vs-training
Little River →. January 25, 2007 · 7:11 pm. Filed under Single Speed Biking. Little River →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Harris Lake | Single Speed
https://singlespeed.wordpress.com/2007/02/16/harris-lake
The Ice Limit →. February 16, 2007 · 6:03 pm. Mistakes are often born of overconfidence. Most people that have ridden with me have heard me say that if you do not fall at least once you are not trying hard enough. Saturday I tried plenty hard. Filed under Single Speed Biking. The Ice Limit →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Little River | Single Speed
https://singlespeed.wordpress.com/2007/01/27/little-river
Running on Empty →. January 27, 2007 · 1:32 pm. Great ride today at Little River State Park in Orange County. It started out chilly at about 38 F. but warmed up quickly to about 50. The main loop is about 6-7 miles and takes less than an hour to ride so we rode it first in one direction and then again in the opposite. Only saw three other bikers but the afternoon will probably be more crowded since the weather is so nice. Other than the limited mileage, a good trail. Filed under Single Speed Biking.
About | Single Speed
https://singlespeed.wordpress.com/about
Ignore any or all of my ramblings, it’s just for me anyway. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Runners – Yeah, We’re Different.
Beaver Dam | Single Speed
https://singlespeed.wordpress.com/2007/03/13/beaver-dam
March 13, 2007 · 11:06 pm. The ride Saturday rates with the best in a good while. This is due to the location, the weather, and the energy level of the riders. It took every bit of two hours of riding to cover all 15 miles which is not an impressive average but MPH is gaged differently with the technical thrown in. I do know that the last two mile loop had me gasping and my legs burning every time I had to get out of the saddle to get up a hill. Filed under Single Speed Biking. Leave a Reply Cancel reply.
Running on Empty | Single Speed
https://singlespeed.wordpress.com/2007/01/30/running-on-empty
Chapel Hill →. January 30, 2007 · 7:53 pm. How can running and biking use such different muscle groups? Filed under Single Speed Biking. Chapel Hill →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Chapel Hill | Single Speed
https://singlespeed.wordpress.com/2007/02/07/chapel-hill
Harris Lake →. February 7, 2007 · 8:57 am. Last week I made it to the Y twice for training. The first time was a waste and I gave up after about 15 minutes. The second trip was better and I rode for an hour and my average heart rate was 166, topping out at 184 doing interval training. Finally Saturday I got to get in a real ride and I remembered why I punish myself during the week. Filed under Single Speed Biking. Harris Lake →. Leave a Reply Cancel reply. Enter your comment here.
The Ice Limit | Single Speed
https://singlespeed.wordpress.com/2007/03/03/the-ice-limit
Beaver Dam →. March 3, 2007 · 11:56 am. A friend I ride with says there is no bad weather, just bad gear. I don’t know that I subscribe to that fully but I tested it recently. As I type this it is 60 degrees out and the trails are calling. Alas, I must wait another day as a dozen tweens will be descending on our house very soon and hosting duties call. Filed under Single Speed Biking. Beaver Dam →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Day 1 | Single Speed
https://singlespeed.wordpress.com/2007/01/23/hello-world
Shock Therapy →. January 23, 2007 · 12:18 pm. Welcome to the world of single speed biking. This blog is to keep me riding and maybe share some info. Shedding all the gears but one takes some of the machinery out of the bike and makes the riding more pure. The bike is also easier to maintain and is less prone to damage. That is my intro. Next ride is a couple days away. Filed under Single Speed Biking. Shock Therapy →. One response to “. January 27, 2007 at 8:26 am. Leave a Reply Cancel reply.
TOTAL LINKS TO THIS WEBSITE
24
clays in a sentence | simple examples
In A Sentence .org. The best little site that helps you understand word usage with examples. Clays in a sentence. Sporting clays is the most challenging and most realistically recreates a hunting scenario. A problem I do have when shooting skeet or sporting clays is sometimes forgetting to push the automatic safety off before calling for the target. Had this problem starting out with trap too . now sporting clays is pretty good! Use barges in a sentence. Use brooches in a sentence. Popular Words This Week.
The Clay Minerals Society
All 2018 Award Nominations: Due Monday, March 5, 2018. 2018 Student Travel Awards:. Due February 5, 2018. 2018 Student Research Grants:. Due February 5, 2018. New Clay Talk Listserve: Subscribe here! Clays and Clay Minerals. Vol 65 Number 4 2017. 2018 CMS Annual Meeting. June 11-14, Champaign, Illinois. Subscribe to CMS e-News! View our Newsletter Archives. Looking forward to the 55th Annual Meeting (June 11 - 14, 2018). CMS Past Presidents with Current President (Middle). 2017 Student Travel Awardees.
clays.org.au - Crazy Domains
Search and register domain names. Move your domains to us FREE. Everything you need for your domains. Express cheap domain renewal. Control your CNAME, MX and A records. 700 New global domains. Get the domain name you want. Find who owns a particular domain. Earn points with every purchase. Sell domains under your brand. Get paid commission on referrals. Register your domain and Get Started Online. Fast, reliable space for your website. Web Hosting - Transfer. Move your website and email to us. Activate ...
Clays
Vous êtes ici : Accueil. Bull; Composition du CA. Bull; Parcours de Chasse. Bull; Compak Sporting. Bull; La fosse universelle. Bull; Double Trap. Bull; La Fosse Olympique. Bull; Fosse Américaine. Bull; Fosse Euro DTL. Bull; OldLympique Skeet92. Bull; Skeet Olympique. 1 visiteur en ligne. 2004-2015 Sous Licence Libre CeCILL. Skins pour GuppY 5.0 - 2014.
Clays - home
Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. My best friends Ever! My Mystery is Albino Cannibals in New Jersey. My Profession US Marine. This is Clay's page. These are my funny pics that I photoshopped. Help on how to format text. Contributions to http:/ clays.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 3.0 License. TES: The largest network of teachers in the world.
Be like Mike | Just another WordPress.com weblog
11th and 12th weeks. March 25, 2007 at 7:51 pm ( running. 3/12 – arm. 313 – tempo, incl. 3m @7:00 pace. 3/14 – cross, elliptical , 30″. 3/15 – off. 3/16 – PMP, Y treadmill, 8m, 7:41 at 0 degrees and 8:00 at 1 degree. 3/17 – PMP , Bent Creek, 6.5 m. 3/18 – intervals, track, windy again! Backing off , 4 x 400 all right @ 1:29 – 1 :31. 3/19 – off. 3/20 – tempo, Y treadmill, incl 2m , 7:08 – 7:18 at 1 degree. 3/21 – off. 3/22 – arm. 3/24 – @ 5 m w/ Tim and Mickey in Bent Creek. Mar 6 – off. Mar 10 – off.
Holding page for www.clays24hourplumbing.com hibu.com
Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.
www.Clays2Peru.com
clays4kids
Hover
This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life. Overall, I would rate Hover:. Where do you think we could improve? Unlimited Hovers for free. Nothing, it is great! Please briefly state your response.
Clay Pigeon Shooting, Brighton Sussex - Clays4U
Clay Pigeon Shooting near Brighton:. Tel / Fax: 01903 812195. Or Send us an Email. Air Rifle Target Shooting. Archery and Axe Throwing. We organise events for companies, stag and hen dos, and groups of friends. We specialise in:. Clay Pigeon Shooting, Air Rifle and Pistol Target Shooting, archery. Once you have read about the activities we can organise then call us on 01903 812195. Best Day to Call:. Best Time to Call:. Welcome to Clays4U - Clay Pigeon Shooting Near Brighton. We believe the location is a...
