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The Clean and Press

The Clean and Press. Thursday, December 9, 2010. The Clean and Press. Force- strength or power exerted upon an object. Pronated- the surface of the pal is facing to the back or downward. Sagittal plane- from front to back in the median plane or in a plane parallel to the median. Trapezius- a broad, flat muscle on eachside of the upper and back part of the neck, shoulders, and back. Rectilinear- in a straight line. Superior- towards the head. Anterior- to the front. Inferior- towards the feet. This will b...

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The Clean and Press | cleanandpressmikebrown.blogspot.com Reviews

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The Clean and Press. Thursday, December 9, 2010. The Clean and Press. Force- strength or power exerted upon an object. Pronated- the surface of the pal is facing to the back or downward. Sagittal plane- from front to back in the median plane or in a plane parallel to the median. Trapezius- a broad, flat muscle on eachside of the upper and back part of the neck, shoulders, and back. Rectilinear- in a straight line. Superior- towards the head. Anterior- to the front. Inferior- towards the feet. This will b...

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The Clean and Press | cleanandpressmikebrown.blogspot.com Reviews

https://cleanandpressmikebrown.blogspot.com

The Clean and Press. Thursday, December 9, 2010. The Clean and Press. Force- strength or power exerted upon an object. Pronated- the surface of the pal is facing to the back or downward. Sagittal plane- from front to back in the median plane or in a plane parallel to the median. Trapezius- a broad, flat muscle on eachside of the upper and back part of the neck, shoulders, and back. Rectilinear- in a straight line. Superior- towards the head. Anterior- to the front. Inferior- towards the feet. This will b...

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cleanandpressmikebrown.blogspot.com

1

The Clean and Press: September 2010

http://cleanandpressmikebrown.blogspot.com/2010_09_01_archive.html

The Clean and Press. Wednesday, September 22, 2010. Make sure to have a good base with your feet shoulder width apart and also holding the barbell with a shoulder width grip or a little wider depending on your comfort. In preparation for this exercise while you are holding the barbell give a slight bend and bounce in your knees. At the end of the clean in movement one use a slight bounce in your knees and press the barbell over head. Subscribe to: Posts (Atom). View my complete profile.

2

The Clean and Press: December 2010

http://cleanandpressmikebrown.blogspot.com/2010_12_01_archive.html

The Clean and Press. Thursday, December 9, 2010. The Clean and Press. Force- strength or power exerted upon an object. Pronated- the surface of the pal is facing to the back or downward. Sagittal plane- from front to back in the median plane or in a plane parallel to the median. Trapezius- a broad, flat muscle on eachside of the upper and back part of the neck, shoulders, and back. Rectilinear- in a straight line. Superior- towards the head. Anterior- to the front. Inferior- towards the feet. This will b...

3

The Clean and Press: novice video

http://cleanandpressmikebrown.blogspot.com/2010/09/novice-video.html

The Clean and Press. Wednesday, September 22, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

4

The Clean and Press: Standing Shoulder Press

http://cleanandpressmikebrown.blogspot.com/2010/12/blog-post_3151.html

The Clean and Press. Wednesday, December 8, 2010. This will be the main exercise you will want to train to improve your clean and press. Stand holding the barbell with a slightly wider then shoulder width grip. The bar should be right above your pectoralis major. And from there you will use extension. Consists of a long head which originates at the scapula. A lateral head which originates at the back of the arm ( humerus. Subscribe to: Post Comments (Atom). The Clean and Press. View my complete profile.

5

The Clean and Press: Shrug

http://cleanandpressmikebrown.blogspot.com/2010/12/blog-post_08.html

The Clean and Press. Wednesday, December 8, 2010. With this execise you will be able to train the very first motion of the clean and press. This is the motion right before the bar is dragged up the body. This will help for an explosive start and generate more force. Grab the bar with a pronated. Grip, then with the bar hanging in front use elevation. In your shoulders trying to make your shoulders touch your ears. This exercise is done in a sagittal plane. And mainly targets the trapezius.

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The Clean and Press. Thursday, December 9, 2010. The Clean and Press. Force- strength or power exerted upon an object. Pronated- the surface of the pal is facing to the back or downward. Sagittal plane- from front to back in the median plane or in a plane parallel to the median. Trapezius- a broad, flat muscle on eachside of the upper and back part of the neck, shoulders, and back. Rectilinear- in a straight line. Superior- towards the head. Anterior- to the front. Inferior- towards the feet. This will b...

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