Follow my journey as I use Jillian Michael's 30 Day Shred to lose the baby weight/fat. I am also reading her book, "Making The Cut". I will be sharing tips, recipes, as well as reviewing the DVD and book.
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Kim's Fitness & Holistic Nutrition Blog | cleanlivingtruth.blogspot.com Reviews
https://cleanlivingtruth.blogspot.com
Follow my journey as I use Jillian Michael's 30 Day Shred to lose the baby weight/fat. I am also reading her book, "Making The Cut". I will be sharing tips, recipes, as well as reviewing the DVD and book.
cleanlivingtruth.blogspot.com
Kim's Fitness & Holistic Nutrition Blog: Organic Finds
http://cleanlivingtruth.blogspot.com/2010/05/organic-finds.html
Monday, May 17, 2010. I have to travel a minimum of 30 minutes to shop at the closest Henry's and almost 2 hours to shop at Whole Foods. But I take a cooler and make a fun day out of it, it's worth it. This is a 3lb bag, about a dozen medium sized apples. It is about $4.99, regular apples are about $1.99/lb so you are actually saving about $1 by buying this bag of organic apples! Prices vary from week to week, but I'm almost positive this bag is $4.99 unless it goes on sale). Free Range Ground Beef.
Kim's Fitness & Holistic Nutrition Blog: Would you eat this?
http://cleanlivingtruth.blogspot.com/2010/05/would-you-eat-this.html
Sunday, May 16, 2010. Would you eat this? What would you say to someone if they offered you an apple? Maybe you would say yes, if you like apples. But what if they sprayed it with raid first, and then coated it in wax? You would probably say no right? Or let's say I live on a farm and I invite you over for dinner. You look out the window and you are surprised because you don't see any animals. I give you a tour of where the animals stay, and what do you see? Would you want to eat at my dinner table?
Kim's Fitness & Holistic Nutrition Blog: Level 3, here we come!
http://cleanlivingtruth.blogspot.com/2010/06/level-3-here-we-come.html
Wednesday, June 9, 2010. Level 3, here we come! So today is day 23 of the 30 Day Shred, making it 7 days until Day 30! Today I will be starting Level 3 and going non stop until Day 30. Reaching the 30 day mark will be a great accomplishment for me, since I've never been able to stick to a workout routine for more than a week or two! You know they say it takes 30 days to make or break a habit, and what better habit to get yourself into than working out every day? Thanks for following, talk to you soon!
Kim's Fitness & Holistic Nutrition Blog: June 2010
http://cleanlivingtruth.blogspot.com/2010_06_01_archive.html
Thursday, June 10, 2010. I wanted to do a quick entry and share some tips and products that I swear by when I or someone in my family get sick. I never take over the counter medication, and my daughters have never taken any kind of medication, unless there has been a serious medical need. I strictly rely upon Homeopathy and herbs to cure our ailments, and they work! They are also affordable, safe, and don't cause harmful side effects like pharmaceuticals and over the counter meds do. To strengthen the im...
Kim's Fitness & Holistic Nutrition Blog: Drink this, lose weight!
http://cleanlivingtruth.blogspot.com/2010/06/drink-this-lose-weight.html
Tuesday, June 8, 2010. Drink this, lose weight! Want to lose a few extra pounds fast? Start drinking more water! When you don't drink water, your body holds on to it and you get puffy. Drinking water helps your body work more efficiently and it will let go of the extra water it's been holding on to. So trade in the sugary sodas and juices for plain water or even iced tea (homemade of course). Don't know how much to drink? Subscribe to: Post Comments (Atom). Kims Fitness and Holistic Nutrition Blog.
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Illegal in Other Countries. Tips and Tricks: Snacking Clean. December 12, 2013. By Karen Aileen Roman. As I have mentioned before, I love to snack! However, it is important to know what is going into your body. Sometimes when you are craving a snack, it is easier and quicker to grab a bag of chips. There are countless alternatives that offer more nutritional benefits and are also quick to prepare. The healthier you eat, the better you will feel. Continue reading →. Posted in Tips and Tricks. Although I d...
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Kim's Fitness & Holistic Nutrition Blog
Thursday, June 10, 2010. I wanted to do a quick entry and share some tips and products that I swear by when I or someone in my family get sick. I never take over the counter medication, and my daughters have never taken any kind of medication, unless there has been a serious medical need. I strictly rely upon Homeopathy and herbs to cure our ailments, and they work! They are also affordable, safe, and don't cause harmful side effects like pharmaceuticals and over the counter meds do. To strengthen the im...
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