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Leg Day Torture | cleanripped
https://cleanripped.wordpress.com/2012/05/24/83
Just another WordPress.com site. I wrote myself up a new leg routine today and I looove it! It consists of ‘mini circuits’ (a set of four exercises performed immediately after the preceding) I’m trying to target my Quad’s in the first circuit, then my Hamstrings in the second and my Calve’s in the last one. I also chucked on some interval training (this is my favourite cardio for fat burning) at the end of this because I had some time 🙂. Set One; Quads:. Hack Squat 4 x 8 (70 kg). Set Two; Hamstrings:.
Jerome Mayberry’s 10 Commandments Of The Weight Room | cleanripped
https://cleanripped.wordpress.com/2012/05/25/jerome-mayberrys-10-commandments-of-the-weight-room
Just another WordPress.com site. Jerome Mayberry’s 10 Commandments Of The Weight Room. 2 thoughts on “ Jerome Mayberry’s 10 Commandments Of The Weight Room. May 25, 2012 at 3:11 am. I’ve seen this before and laughed my butt off. WAY over the top. May 25, 2012 at 4:13 am. Hahaha isn’t it great! Terry Crews tickles my funny bone 😛. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Weight Room Etiquette – Josh Doornenbal
https://joshdoornenbal.wordpress.com/2012/04/12/weight-room-etiquette
Glover Road Chiropractic- Test page. April 12, 2012. Weight rooms can be intimidating for people new to working out. There is a certain culture and expectation which can be a barrier to exercise for some people. Part of my job as a personal trainer is to educate clients on the culture that goes along with the weight room. Like many cultures, the weight room can seem odd and uncomfortable to those who are new to the experience. 1 Put your weights away in the correct location when you are finished. During ...
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Keeping Clean Car Rims | Just another WordPress.com weblog
Keeping Clean Car Rims. Cleaning Tips from the Internet. If you are trying to find out what the best methods for cleaning rims are you shouldn’t have to look much further then the Internet. If you take some time you’ll be able to find a wealth of information online and find out what other people are using when it comes to keeping their babies polished and shiny. To you rim cleaning success. August 7, 2008 at 1:20 pm. Cloth for Wiping Rims? To you rim cleaning success. August 7, 2008 at 1:16 pm. They key ...
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cleanripped | Just another WordPress.com site
Just another WordPress.com site. Jerome Mayberry’s 10 Commandments Of The Weight Room. I wrote myself up a new leg routine today and I looove it! Set One; Quads:. Hack Squat 4 x 8 (70 kg). Walking Barbell Lunges 4 x 20 (20 kg). Smith Machine Split Squat 4 x 8 (25 kg). Narrow Stance Smith Machine Squat 4 x to failure (50 kg). Set Two; Hamstrings:. Stiff Legged Barbell Deadlift 4 x 8 (50 kg). Barbell Good Mornings 4 x 8 (40 kg). 90 Degree Leg Press 4 x 8 (100 kg). Set Three; Calves:. I found this trolling ...
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