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marvinclimbing blog - entrenamiento en escalada: septiembre 2011
http://marvinclimbing.blogspot.com/2011_09_01_archive.html
Marvinclimbing blog - entrenamiento en escalada. Blog dedicado al entrenamiento en escalada deportiva. Martes, 13 de septiembre de 2011. Acerca del diseño de las rutas para entrenar (parte 2). Prof Juan Martín Míranda. Teniendo en cuenta la adaptación del escalador a la ruta especifica de escalada, como planteé en el artículo anterior, me gustaría agregar algunos datos interesantes a tener en cuenta. OR desplazamiento vertical en desplome. VR desplazamiento vertical en pared vertical. El tiempo promedio ...
marvinclimbingeng.blogspot.com
marvinclimbing blog - climbing training: September 2011
http://marvinclimbingeng.blogspot.com/2011_09_01_archive.html
Marvinclimbing blog - climbing training. Blog dedicated to climbing training. Thursday, September 15, 2011. About designing the routes for training endurance (part 2). Taking into account the adaptation of the climber to the route, as I mentioned in previous article, I would like to add some interesting facts to consider. The subjects were asked to climb continuosly at a self pace with no rests longer than 5 seconds only for magnesium both hands. The climbers warmed up in 3 routes 6a, 6b and 7a ,then...
marvinclimbingeng.blogspot.com
marvinclimbing blog - climbing training: January 2008
http://marvinclimbingeng.blogspot.com/2008_01_01_archive.html
Marvinclimbing blog - climbing training. Blog dedicated to climbing training. Wednesday, January 16, 2008. The muscle only obtains energy for muscular contraction through the energy liberated by the rupture of ATP molecules (adenosine phosphate phosphate phosphate). What would happen if we increase PCr levels in the muscular cell? We could maintain elevated ATP concentrations for more time and then we could maintain high intensity effort for more time. Increase intramuscular creatine levels according to ...
marvinclimbing blog - entrenamiento en escalada: mayo 2011
http://marvinclimbing.blogspot.com/2011_05_01_archive.html
Marvinclimbing blog - entrenamiento en escalada. Blog dedicado al entrenamiento en escalada deportiva. Miércoles, 25 de mayo de 2011. CONFERENCIA Y SEMINARIO DE ENTRENAMIENTO EN ECUADOR. PRIMERA CONFERENCIA Y SEMINARIO DE PLANIFICACIÓN DEL ENTRENAMIENTO. EN ESCALADA DEPORTIVA ECUADOR. 14 de Junio del 2011. Auditorio del Polideportivo Huancavilca de la Federación Deportiva del Guayas,. Lcd Juan Martín Miranda. 20 dólares, incluye material didáctico y CD de la Conferencia. Tener mínimo 17 años de edad.
marvinclimbing blog - entrenamiento en escalada: mayo 2010
http://marvinclimbing.blogspot.com/2010_05_01_archive.html
Marvinclimbing blog - entrenamiento en escalada. Blog dedicado al entrenamiento en escalada deportiva. Jueves, 20 de mayo de 2010. Entrenamiento para las competencias de escalada de boulder. Prof Juan Martín Miranda. En uno de estos estudios publicado por White y Olsen (2010) se analizaron a escaladores de elite ingleses durante una prueba nacional. Los datos obtenidos se resumen en el cuadro siguiente:. Estos datos dan algunas pautas de cómo es el esfuerzo durante este tipo de competencias. En prime...
marvinclimbingeng.blogspot.com
marvinclimbing blog - climbing training: June 2010
http://marvinclimbingeng.blogspot.com/2010_06_01_archive.html
Marvinclimbing blog - climbing training. Blog dedicated to climbing training. Wednesday, June 2, 2010. From athletics methodology to climbing. Fartlek method. Prof Juan Martín Miranda. To write this post I had to dig into some old training books of my student time, specially Prof. Jorge de Hegedus. Book: " The science of sports training " in which I would find the historical bases of what I want to detail. 8230; on the fourth decade of our century (XX). Foto: A. Uzal. The first one (Holmer) , founder of.
marvinclimbingeng.blogspot.com
marvinclimbing blog - climbing training: March 2011
http://marvinclimbingeng.blogspot.com/2011_03_01_archive.html
Marvinclimbing blog - climbing training. Blog dedicated to climbing training. Wednesday, March 23, 2011. Prof Juan Martín Miranda. Role in failure (protecting the selfsteem) and in case of. Success, it increases the skill of the sportmen, since the success was obtained in spite of the obstacles. (increasing the selfesteem) (Prapavessis y Groove, 1998). All these excuses that we self-impose, are impediments before a performance. People who use these impediments or self-handicaps can be divided in two ...
marvinclimbingeng.blogspot.com
marvinclimbing blog - climbing training: September 2008
http://marvinclimbingeng.blogspot.com/2008_09_01_archive.html
Marvinclimbing blog - climbing training. Blog dedicated to climbing training. Sunday, September 28, 2008. Nutritional aspects to optimize climbing training and performance. Maintaining body weight in optimal values and reducing weight to minimum is a must for performance. In the graphic you will see the different body sizes of an elite climber in relation to the population media (Phantom strategy). Skin folds are between 2 and 3 standard deviations, which means a very lean body. Muscular and adipose mass...
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