The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner.
http://clevelandkb.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.8 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
78
SITE IP
172.217.6.65
LOAD TIME
0.828 sec
SCORE
6.2
Cleveland Kettlebell Club | clevelandkb.blogspot.com Reviews
https://clevelandkb.blogspot.com
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner.
clevelandkb.blogspot.com
Cleveland Kettlebell Club: Free reports and a recipe
http://clevelandkb.blogspot.com/2010/11/free-reports-and-recipe.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Free reports and a recipe. Belly Fat and Metabolic Syndrome. Prograde Pumpkin Pie Mousse Recipe. The Best Way To Beat Cellulite. Subscribe to: Post Comments (Atom). New Blogsite for KB classes.
Cleveland Kettlebell Club: Saturday and Monday Workouts
http://clevelandkb.blogspot.com/2010/11/saturday-and-monday-workouts.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above.
Cleveland Kettlebell Club: November 2010
http://clevelandkb.blogspot.com/2010_11_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above. They reveal a very ...
Cleveland Kettlebell Club: January 2010
http://clevelandkb.blogspot.com/2010_01_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Sunday, January 31, 2010. There are no free rides, but…. I was just tipped off about an exciting event, and I can’t wait to share it with you. Okay, “tipped off” isn’t exactly the right term…. It only takes 20 minutes, but it’s endo...
Cleveland Kettlebell Club: September 2010
http://clevelandkb.blogspot.com/2010_09_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Wednesday, September 15, 2010. CKC 10/3/10 Meeting agenda. Intu-Flow Warm up – 15 mins. Workout – Your choice. A1 Dbl c&J or l/r or bent Press l/r. A2 Alt bent rows. B1 Dbl front squat. C1 Dbl OH walk. A1 C&j l/r 10. A2 Row l/r 10.
TOTAL PAGES IN THIS WEBSITE
19
Renee's page - NEW ENDEAVORS
http://reneeyork.blogspot.com/2009/02/saturday-wo-yogafit-dvd-friday-wo-push.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Saturday, February 7, 2009. Snatches - 16kg 10L/10R. Dbl Front squat - 16's - x6. OH backward Lunges - 16kg -x6L/6R. X 20 (20 kg). Both sets x 3 rounds. Z-health ankle, knee, hip, shoulder, neck and wrist exercises. Dbl hang C&P - 10 (12kgs). Renegade rows - 10L/10R (16 and 20kg). Suitcase KB squat - 10 (16's). Dbl KB clean - 10 (16's).
Renee's page - NEW ENDEAVORS: November 2008
http://reneeyork.blogspot.com/2008_11_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, November 26, 2008. How can it be 17 years already? This summer with her boyfriend @ his grad party). It really is unbelievable to me that you are so grown up. You obviously do not listen very well b/c when you were a little girl, Dad and I always told you, " Don't grow up too fast. And here you are.17 years old! Tuesday, No...
Renee's page - NEW ENDEAVORS: January 2009
http://reneeyork.blogspot.com/2009_01_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, January 28, 2009. Began w/ Z-health - ankles, knees, hips, wrist and shoulder exercises. H2H C and P - 8 (14kg). Bent over row - 10L/10R (16's). Dbl rack kickstand lunge - 8L/8R (16's). Set on left leg, switched from rack to suitcase. Dbl swing -10 (16's). Straight Arm pullovers -6 (16kg). Stability ball jack-knifes - 10.
Renee's page - NEW ENDEAVORS: January 2010
http://reneeyork.blogspot.com/2010_01_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! CLICK HERE TO ENTER SITE.
Pigram's Food Journal: 3.12.15 - food
http://pigram86wd.blogspot.com/2015/03/31215-food.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Friday, March 13, 2015. 6:45 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, and 1000mg Ester-C. Slice of cheese cake with Ice cream. 7:30 Pm dbl expresso. 8:00 pm chips and hummus water. Subscribe to: Post Comments (Atom). Pigram's Strength and Conditioning Store. Scott Sonnon's latest program - Primal Stress. TacFit Warrior Release Tomorrow - On Sale 3 days Only.
Pigram's Food Journal: 3.17.15 - Food
http://pigram86wd.blogspot.com/2015/03/31715-food.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Wednesday, March 18, 2015. 6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3. 12:30 pm Corn beef and potato salad water. 4:30 pm 2 slices homemade pizza hotdog chips trail mix water. 8:00 pm water and a chicken breast sandwich. Subscribe to: Post Comments (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. Pigram's Strength and Conditioning Store.
Pigram's Food Journal: 3.13.15 - Food
http://pigram86wd.blogspot.com/2015/03/31315-food.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Saturday, March 14, 2015. 6:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, and 1000mg Ester-C. 12:31 pm water cashews 10g protein bar. Cheeseburger with Fries water. 7:00 Pm burger with sea salt chips and some trail mix water. 8:00 pm dbl expresso. 8:30 pm water and greek yogurt,. 9:00 pm 25g protein drink, water. Subscribe to: Post Comments (Atom). 3915 - Food and Drink.
Pigram's Food Journal: December 2011
http://pigram86wd.blogspot.com/2011_12_01_archive.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Friday, December 30, 2011. 20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3. 8oz steel cut oats with real maple syrup. Snack - almonds and water. Lunch - water/Organic burrito. Dinner - water/salad/broccoli/2 pork egg rolls/2 burgers(no buns) w/onions and cheese. I ate more as to not have the snack later. I plan on cutting down potion sizes. The salad is in a bowl have the size as normal. Clubbell Yoga: Act...
Pigram's Food Journal: August 2014
http://pigram86wd.blogspot.com/2014_08_01_archive.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Sunday, August 24, 2014. 82314 - Food Intake. Continued from Friday as I worked 20 hrs on Friday. 12:15 Am - water/Almonds/Yogurt. 1:30 am - water. 2:30 am - water. 1:30 Pm - Water and supplements. 2:00 Pm - 3 egg omelet with 4 slices turkey bacon. 4:30 Pm bowl of Tomato soup and 2 white castle cheeseburgers. 6:30 Pm - water. 8:00 PM - coffee. 10:00 pm - Coffee. Back to work at 11Pm - coffee. 82214 - Food Intake.
Pigram's Food Journal: 3.15.15 - Food
http://pigram86wd.blogspot.com/2015/03/31515-food.html
Used to track my food intake. My Health and Fitness Blog. My Strength and Conditioning Store. Wednesday, March 18, 2015. 9:00 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, and 1000mg Ester-C. 10:00 am biscuit and gravy, heuvos ranchero, bacon. 11:30 am noodles/bourbon chicken/spicy chicken water. 6:00 pm burger chips water. Subscribe to: Post Comments (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. 3915 - Food and Drink.
TOTAL LINKS TO THIS WEBSITE
78
Cleveland Jobs with Justice
Cleveland Jobs with Justice. Click here for more information on the Working People's Day of Action. Cleveland Jobs with Justice is a coalition of labor, faith and community organizations working together to promote workers' rights in the Cleveland area through collective action. All photography provided by Deb Kline. Find out about our organization, mission, campaigns and leaders. You can become a donor or participate in our actions! 20525 Center Ridge Rd. Ste 700, Rocky River, OH 44116.
clevelandkali.com
DIRECT – EFFECTIVE – EFFICIENT – FUNCTIONAL. Start Training With Us. This is Your Chance to Become the Lean, Fearless, Stress-Free Person You’ve Always Wanted to Be". Here’s How You Can Learn Authentic Kali-Escrima-Arnis, Right Here In Cleveland, Ohio. You know the feeling. It’s the one you get deep down inside when. You wonder what you would do if you were ever attacked. You think about how much you want to lose weight and get in shape. You wish you had something in your life that you did just for you.
clevelandkamra.clearchoicelaser.com
KAMRA Cleveland | Clear Choice Custom LASIK Center
7001 S. Edgerton Rd; Suite D Brecksville, OH 44141. Is KAMRA Right for Me? Are you saying that I do not need to struggle with reading vision anymore? That makes me happy! As I Get Older, It Takes Longer for my Eyes to Adjust and Focus on Close-up Work or Reading. Enjoy Life without Depending on Reading Glasses. Call us at (440) 853-4277. Or Schedule a Free Consultation Today! Take our KAMRA Self-Test! Call us at (440) 853-4277. Schedule a Free Consultation Today! Take our KAMRA Self-Test! The material co...
www.ClevelandKarma.com
Thank you for purchasing. This temporary landing page will be replaced when you publish your site.
What Cleveland K8 Thinks Today....
What Cleveland K8 Thinks Today. Cleveland, Mom, Sports, Football, Foodie, Daughters. you name it, I think about it. Welcome to my world. Sunday, September 21, 2014. An Emotional Guide to Browns Fans. I wrote this a couple years ago but it's still true and worth sharing. Browns Lose - Steelers Win - Ravens Win. Smack Talk Meter 0. Browns Lose - Steelers Lose - Ravens Lose. Bummer Monday - Well, we may have lost, but so did the Evil Duo. We take solace in their suckiness. It doesn't make things bet...Whate...
Cleveland Kettlebell Club
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Tuesday, December 14, 2010. TacFit Warrior Release Tomorrow - On Sale 3 days Only. Wednesday, December 8, 2010. Grab This TODAY (perfect for you). As a very busy person who wants to lose fat, you need to have a. Price doubles at midnight.
KCPC Cleveland; 클리브랜드 한인중앙장로교회에 오신것을 환영합니다.
Korean Central Presbyterian Church of Greater Cleveland. 8220 Brecksville Rd. Brecksville, OH 44141.
Presbyterian Church | The Korean Central Presbyterian Church of Cleveland
The Korean Central Presbyterian Church of Cleveland. Building Fellowship and Bettering Communities Through the Gospel. For our Korean speakers, here is our information in Korean. EM Service - 11:15 am. Nursery (0 To 2 Year Olds) - 11:15 am. Pre-K (3 To 5 Year Olds) - 11:15 am. Primary (1st Through 5th Grade) -11:15 am. Youth (6th Through 12th Grade) - 11:15 am. Young Adult Cell Group Bible Study. Every Wednesday - 7 pm at Church. An Open and Welcoming Presbyterian Church. Welcoming the presence and the p...
clevelandkegs.com
Welcome to: clevelandkegs.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
Cleveland Kendo | Learn Martial Arts in Cleveland Ohio
Akitsu Kendo Dojo LLC. 2110 S Taylor Rd. Cleveland Heights, Ohio 44118 (See Map). Subscribe to our mail list:. Welcome to Cleveland Kendo クリーブランド剣道へようこそ. The Cleveland Kendo Association provides expert instruction in the Japanese Martial Art of Kendo in the Cleveland, Ohio area since 1986. Cleveland Kendo is a proud member of The Greater North Eastern U.S. Kendo Federation - a regional federation of The All United States Kendo Federation, and The International Kendo Federation. An Introduction to Kendo.
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
SOCIAL ENGAGEMENT