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personaltrainerguide.blogspot.com

Personal Trainer Guide: February 2010

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Informative Ramblings on Personal Trainers. The Impact Running Has on Muscles. People usually have two main reason why they run for exercise. They usually run to burn fat, and improve their cardio conditioning. Running however, impacts the body in other ways. One area usually overlooked is its impact on muscles. The reason is that when you run for too long of a duration or with too elevated of a heart rate, your body will opt to shift from primarily burning carbs and fat and into the realm of burning mus...

weighttrainingsecrets.blogspot.com

Weight Training Secrets: February 2010

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Helpful Ramblings on Weight Training. How To Build Muscle: 4 Basic Principles. People generally have a lot of misinformation when they come to the gym. Building muscle isn't hard if you do it right, but there are many wrong ways as well. In this article, I'm going to give you the principles that will allow you to build muscle properly and consistently. Your muscles will adapt to whatever conditions you put it under. You can do this by adding more reps, decreasing rest, increasing weights, etc. Muscle isn...

personaltrainerguide.blogspot.com

Personal Trainer Guide: Zone Diet

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Informative Ramblings on Personal Trainers. Barry Sears, a former researcher in biotechnology at the Massachusetts Institute of Technology, created the popular zone diet, a diet that condones eating calories from carbs, proteins, and fats in a balanced ratio. The Zone Diet works on the 40:30:30 ratio on calories eaten daily as carbohydrates, proteins, and fats. Though under slight scrutiny, some studies have been done to prove that the diet actually produces weight loss. Sears describes a Zone meal as ea...

losing-weight-quickly-and-easily.blogspot.com

Lose Weight Quickly - How To Lose Weight!: December 2009

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Lose Weight Quickly - How To Lose Weight! Thursday, December 31, 2009. Carrie Carmichael: The Famous Bodybuilding Trainer. Carrie Carmichael has been a bodybuilding trainer for several years. She is one of the most accomplished muscle building trainers in Texas and offers her services to those training for bodybuilding competitions. If someone is considering entering a bodybuilding competition, then Carrie Carmichael is the person to see. What Makes Carrie Carmichael a Bodybuilding Specialist? Carrie Car...

personaltrainerguide.blogspot.com

Personal Trainer Guide: December 2009

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Informative Ramblings on Personal Trainers. Weight Training Assists In Losing Weight. It is really important to get the right information and guidance when you get serious about becoming physical. A Houston personal trainer can help you accomplish your goals. Cardio exercise is useful, but did you know that weight training is what you need to incorporate into your weight loss routine? It is time the truth was told, here are a couple of facts for you to consider about weights and weight loss. While workin...

howtolosefatquick.blogspot.com

The Atkins Diet

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How To Lose Fat Quick. How to get fat loss quick with some simple tips and exercise quides. Tuesday, January 26, 2010. Contrary to what some assume, The Atkins Diet did not first emerge in the 1990s. It first appeared in the 1970s and was popular for a short while until its re-emergence in the 1990s. This diet derived from the discoveries of Dr. Robert Atkins. Atkins was a physician who was himself suffering from obesity. How do carbs cause weight gain? What if you start to gain weight? The Atkins Diet i...

quickest-way-to-loseweight.com

The Basic Principles of Weight Loss

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The Basic Principles of Weight Loss. Quickest Way To Lose Weight And Lose Belly Fat. Quickest way to lose weight and lose belly fat doesn't have to be so difficult. Discover the best solutions made available and shed extra pounds away today! Quickest way to lose weight and lose belly fat doesn't have to be so difficult. Discover the best solutions made available and shed extra pounds away today! Quickest Way To Lose Weight. How To Lose Weight. Quickest Way To Lose Weight. You are here: Home. Who has help...

howtolosefatquick.blogspot.com

January 2010

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How To Lose Fat Quick. How to get fat loss quick with some simple tips and exercise quides. Sunday, January 31, 2010. Herbalife Review: Do Their Products Really Work? Another drawback can be the price of the products themselves. They are not exactly what one could consider inexpensive. While they may be great quality items, it does make you wonder if they are worth the price. There are many products on the market that use high-quality nutritional supplements. Some careful shopping might e...If you can af...

personaltrainerguide.blogspot.com

Personal Trainer Guide: October 2009

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Informative Ramblings on Personal Trainers. Washington, DC Weight Loss Expert Uncovers The Body-Fat Master Key. Losing weight may be your motive, and working with a weight loss expert in Washington DC is a step in the right direction. But you may miss the key steps to losing weight if you do not have an idea of how the body works. What is the main reason behind body fat? In spite of eating hearty meals, the common complaint most of have is that we are tired and lack energy. What could the reason be?