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Clinterval Coaching – Bespoke Cycling Coaching by Matt ClintonClinterval Coaching - Bespoke Cycling Coaching for time-trials and road racing by Matt Clinton. Kenilworth, Warwickshire.
http://clinterval.wordpress.com/
Clinterval Coaching - Bespoke Cycling Coaching for time-trials and road racing by Matt Clinton. Kenilworth, Warwickshire.
http://clinterval.wordpress.com/
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Clinterval Coaching – Bespoke Cycling Coaching by Matt Clinton | clinterval.wordpress.com Reviews
https://clinterval.wordpress.com
Clinterval Coaching - Bespoke Cycling Coaching for time-trials and road racing by Matt Clinton. Kenilworth, Warwickshire.
supermurphtt2015.wordpress.com
August | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rutland CC 10 mile TT – Feeling the heat in Hatfield. August 24, 2015. August 24, 2015. Alex Deck (picture by Brian Hall). Mile 1 (standing start): 304W / 25.4mph. Mile 2: 286W / 27.5mph. Mile 3: 278W / 26.7mph. Rolling in my (Speedmax) 8.0. After getting changed I scoffed my own body weight in flapjacks, in fact the spread was pretty good all-round from the hosts Rutland Cycling Club, so chapeau to them, in fact chapeau all r...
supermurphtt2015.wordpress.com
B&DCC SpoCo – Tour of Longstone Edge | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/30/bdcc-spoco-tour-of-longstone-edge
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
July | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
May | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/05
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – Gusty! May 27, 2015. May 27, 2015. At the very least I’d be aiming to put out more than the 272W I did last week. Meant I just did a couple of minutes of riding, a couple of spin ups and then got to the line, this time leaving my warm up jersey in the officials’ car. Overall on the night. Chris Green has done (in order), 22:48, 23:07, 23:19 and last night a 22:59 so reasonably consistent, I think he would be ...
supermurphtt2015.wordpress.com
Supermurph's Time Trial Blog | Page 2
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Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Flight of the Phoenix – Course PB. June 22, 2016. The return leg was into a slight headwind and is generally slower anyway, I knew my 28.6mph to the turn would slowly creep down, I also didn’t know how many watts I’d put out, had I gone way too hard? Comparison to previous PB. Next stop, Cuckney on Saturday for the 2up. June 8, 2016. Comparison to Paddy Gould. 20:44 and Paddy Gould in 3. Steaming up and down a DC. May 19, 2016.
supermurphtt2015.wordpress.com
Matlock Club 10 – New PB but paced like a drongo | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/08/matlock-club-10-new-pb-but-paced-like-a-drongo
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – New PB but paced like a drongo. July 8, 2015. July 8, 2015. On the positive side though, since starting my training plan and working with Justyn Cannon I feel that I’m making some gains performance wise, the sessions are simple in design but brutal in execution, I’ve enjoyed the challenge and it’s really helped me to focus. Place My new skin suit felt great, no flappy seams, it was a like a second skin and th...
supermurphtt2015.wordpress.com
B&DCC – Cuckney 2UP featuring the Marshalls | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/06/bdcc-cuckney-2up-featuring-the-marshalls
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC – Cuckney 2UP featuring the Marshalls. August 6, 2015. August 6, 2015. I’ll cover the autopsy of my own race later on another post but I think it’s fair to say the night belonged to the organisers, helpers, riders and also the weather! The crowd nervously waits…. Had really enjoyed it and would definitely be doing it again. She paired up with Michelle Mannion, so maybe they’ll do the business again. The results are at th...
supermurphtt2015.wordpress.com
Goals – 2016 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/14/updated-goals-2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Goals – 2016. August 14, 2015. August 30, 2016. Goals for this year are pretty simple:. 1 Consistently train between 6 and 7 hours per week. (FAILED). 2 Reduce all time PB’s by 5%. – Positive reductions so happy. 3 Increase FTP by 5%. – no retest done but race power up 5%. 4 Place in the top 10 for 1 open (10 or 25) – ACHIEVED (3). 5 Ensure all target races are entered on time – ACHIEVED. Leave a Reply Cancel reply. On Windyhe...
supermurphtt2015.wordpress.com
Rockingham CC – 25 Mile Time Trial | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/10/rockingham-cc-25-mile-time-trial
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rockingham CC – 25 Mile Time Trial. August 10, 2015. August 10, 2015. 5pm t minus 46 minutes. Race time The Out leg. Race Time Turn for home. The last 3 miles. Although managing to keep my speed up I kept going from comfort to agony, but what are you going to do? 2 seconds off a top 10, 1 minute behind 4. So for my first 25 that was more than I’d hoped, top 20 was the aim. Summary and what’s next. Goals – 2016 →. Enter your em...
supermurphtt2015.wordpress.com
March | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/03
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Bolsover 10 mile time trial at Hatfield Woodhouse. March 23, 2015. March 23, 2015. Maybe a little. So with race number on, more tiger balm applied to my legs, I took a swig of my bottle, consumed my caffeine gel and rolled out the car park to commence my warm up for real, roughly 30 minutes before go time. I kept on pushing and there it was, the best site in the world at that moment, the finish line! With a 22:23, Mick 13.
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C&L International | clinternational.co.uk
How To Use This Site. Salt and Pepper Pots. Welcome to C&L International. This is our wholesale site for hand painted miniature animal figurines and dollhouse accessories. We have been selling porcelain (also known as china) miniatures since 1991. Our miniature animal collection ranges from small finger nail sized ornaments to our larger, desktop sized models. Our dollhouse accessories come in both 1/12th and 1/24th scale to cater for the two mainstream dollhouse sizes. The Wu Wei Theme. Back to the top.
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Clinterval Coaching – Bespoke Cycling Coaching by Matt Clinton
Bespoke Cycling Coaching by Matt Clinton. Welcome to Clinterval Coaching. Clinterval Coaching was set up in May 2015 after demands of local riders for time-trial coaching expertise from Matt Clinton, based in Kenilworth, Warwickshire. A user of powermeters for 10 years, Matt’s palmares speak for themselves as to his pedigree at getting results: 2015 CTT Champion of Champions, 2008. Matt is an ABCC L3 Qualified Coach and a a UKAD Accredited Advisor. View Our Training Plans. December 27, 2016. This Christm...
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 11 octobre 2012 06:48. Ou poster avec :. Ou poster avec :.
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Clint's set from Dangerfield's NYC. Tuesday 18th Live 9:00pm Eastern. Two Wheels Tuesday Podcast. Tuesday 25th Live 9:00pm eastern. Two Wheel Tuesday Podcast. Tuesday 1st Live 9:00pm eastern. Two Wheel Tuesday Podcast. Saturday 19th 5:00PM Dangerfield's Comedy Club NYC Seating is at 4:00pm. In 2013 Clint and a partner started Maneuver Motorsports another Freestyle Motocross Demo team. Maneuver Motorsports had 4 portable takeoff and landing ramp sets, a ball of steel and a ride monster truck. Peanut Chews...
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