wordstorunby.com
2011 - Words To Run By
http://wordstorunby.com/past-races/2011-3
Words To Run By. My Blood Clot Story. Could You Have a Blood Clot? Blood Clots: What You Need to Know. Blood Clots: The Most Important Post I Will Write. The Next Mile Marker. Blood clot recovery network. You are here: Home. Flying Feather Four Miler. 53:15 total / 13:19 mile. Rotary Honors Veterans 5K. 42:39 total / 13:46 mile. 3:31:10 total / 16:08 mile. Air Force Half Marathon. 3:24:00 total / 15:31 mile. A&F Challenge 5K 45:00 total / 14:31 mile. Emerald City Quarter Marathon. 2:00 total / 18:27 mile.
wordstorunby.com
Run - Words To Run By
http://wordstorunby.com/my-courage-to-start-story
Words To Run By. My Blood Clot Story. Could You Have a Blood Clot? Blood Clots: What You Need to Know. Blood Clots: The Most Important Post I Will Write. The Next Mile Marker. Blood clot recovery network. You are here: Home. Chrissy and I in NYC for the Tunnel to Towers 5K 2010. Now, blame it on the fact that I have watched Inception way too many times for what is normal for any human being, but I can’t exactly recall how I found out about Marathoners In Training (MIT). They would ask. Eventually the...
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: October 2006
http://deirdres-tri.blogspot.com/2006_10_01_archive.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Monday, October 30, 2006. Snickers Girl rides again! Yep, I finally got on my bike this morning! Conor is home sick, so I got on my bike and did a tiny, little ride. Trying to keep my HR in zone one is always a challenge, but I hardly sweat. Isn't it nice of Bill to capture me at my loveliest? Posted by Deirdre @ 4:24 PM. Sunday, October 29, 2006. The real start of the 2007 season. Game Of...
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: May 2007
http://deirdres-tri.blogspot.com/2007_05_01_archive.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Monday, May 28, 2007. Soccer Mom . . . . Triathlete. Race Face . . . . This weekend I truly merged my roles as "soccer mom" and triathlete. Liam's team played in a nearby tournament on Saturday and Sunday. I needed to do some workouts . . . . Saturday we started with an 8:00 AM game. Unfortunately it was a loss AND it rained (insult to injury? Talk about nail biter! Sunday, May 20, 2007.
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: Cardinal Classic - 2010
http://deirdres-tri.blogspot.com/2011/04/cardinal-classic-2010.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Tuesday, April 05, 2011. Cardinal Classic - 2010. Open Figure Short line up. This show is great. Always tough competition, well run, and great people. This year was more of the same and I was able to meet some awesome ladies. There were only six in our short class, but the line up was tough. I felt good, but knew I was a little puffy with my period due any moment (yeah, TMI. And hit the ho...
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: July 2007
http://deirdres-tri.blogspot.com/2007_07_01_archive.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Wednesday, July 25, 2007. Here's my updated profile picture - Snickers Girl and my usual smile! I ran the Johnnycake Jog on Sunday and snuck in just under eight minute mile pace with my 39:56. We ran home after, so I got a 10 miler in for the day. . . . I have, however, spent two days at my D.O. and chiropractor . . . oh well! On to Fairport Tri this weekend! Posted by Deirdre @ 7:17 PM.
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: 5 weeks and ready to lean out....
http://deirdres-tri.blogspot.com/2010/02/5-weeks-and-ready-to-lean-out.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Sunday, February 14, 2010. 5 weeks and ready to lean out. One more week of the current menu before I begin my lean out. Oh, yeah, Happy Valentine's Day! Posted by Deirdre @ 8:00 PM. Wow you can relly see a difference from only two weeks ago! Looking good, or I should say even better and looking ready to kick some butt! Deirdre's Tri Stuff and More. Mentor, OH, United States.
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: Body comp update
http://deirdres-tri.blogspot.com/2010/02/body-comp-update.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Sunday, February 21, 2010. Friday I had my body composition done and just as Ralph predicted, I didn't lose any weight, but I have tightened up! I got my new menu and started that this weekend, so I expect to see the tuning up in the next two weeks! Four weeks to go. Arms - 10.5. Chest - 35.5. Hips - 36 (that's more like it! Body fat - 15.43%. Oops, it's supposed to be just vinegar).
deirdres-tri.blogspot.com
Deirdre's Tri Stuff and More: It's wicked week!!!
http://deirdres-tri.blogspot.com/2010/03/its-wicked-week.html
Deirdre's Tri Stuff and More. Check out my triathlon experiences and other notes. 2006 the year I became an Ironman! Friday, March 12, 2010. OK, it's Wicked Week as John Henry calls it! Last week of big workouts. We worked out Monday, Wednesday and again last night. One more workout on Saturday after posing. Next week I'll workout M-W nights with him, then tan Thursday and Friday. I get my mani. On Monday too, so it will start to be pampering time (well, I did get a jump start with a hydrafacial. 5th pla...