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Running for a ReasonMiddle aged female gains by giving back to the Leukemia and Lymphoma Society through Team in Training. Distance running/endurance sport blog.
http://cloudq.blogspot.com/
Middle aged female gains by giving back to the Leukemia and Lymphoma Society through Team in Training. Distance running/endurance sport blog.
http://cloudq.blogspot.com/
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Middle aged female gains by giving back to the Leukemia and Lymphoma Society through Team in Training. Distance running/endurance sport blog.
cloudq.blogspot.com
Running for a Reason: Last Long Run Before the BIG One
http://cloudq.blogspot.com/2008/11/last-long-run-before-big-one.html
Tuesday, November 11, 2008. Last Long Run Before the BIG One. So this weekend is the last long run before the Atlanta Half. Somewhere during the last year I lost major speed and I have no idea where I put it. I keep thinking it will turn back up but so far it eludes me. Just like my car keys in the morning. Another by-product of menopause I guess :). Subscribe to: Post Comments (Atom). Landscape Design - Environmentally Responsible. Lockerroom Chatter - She Runs Online. Last Long Run Before the BIG One.
Running for a Reason: More on Last Blog
http://cloudq.blogspot.com/2008/09/more-on-last-blog.html
Tuesday, September 23, 2008. More on Last Blog. I skipped a step between the post at the end of August and the one earlier today. I should have filled in the blanks for you guys reading this:. At the end of August I went to do that long run and couldn't make 8 miles - I had to stop after 6 :(. 4 days later I was still limping so I go to my trusty orthopaedic who says "Lay off it for 3 weeks" like it was as easy as skipping desert just one night! Please comment on this also. More on Last Blog.
Running for a Reason: December 2008
http://cloudq.blogspot.com/2008_12_01_archive.html
Monday, December 1, 2008. Race Report - Atlanta Half Marathon. I went out hard at the beginning, in part for adrenaline, part for confidence, part for warmth and part for wanting to not tick off all the other starters in my group who belonged there! Probably I'd have gone faster overall if I'd started slower. I know how these things work - but I just had to do it anyway. I guess my confidence got the better of me? Did away with the cotton long sleeve T-shirt - what a great move! There were fewer people c...
Running for a Reason: November 2008
http://cloudq.blogspot.com/2008_11_01_archive.html
Tuesday, November 11, 2008. Last Long Run Before the BIG One. So this weekend is the last long run before the Atlanta Half. Somewhere during the last year I lost major speed and I have no idea where I put it. I keep thinking it will turn back up but so far it eludes me. Just like my car keys in the morning. Another by-product of menopause I guess :). Subscribe to: Posts (Atom). Landscape Design - Environmentally Responsible. Lockerroom Chatter - She Runs Online. Last Long Run Before the BIG One.
Running for a Reason: Race Report - Atlanta Half Marathon
http://cloudq.blogspot.com/2008/12/race-report-atlanta-half-marathon.html
Monday, December 1, 2008. Race Report - Atlanta Half Marathon. I went out hard at the beginning, in part for adrenaline, part for confidence, part for warmth and part for wanting to not tick off all the other starters in my group who belonged there! Probably I'd have gone faster overall if I'd started slower. I know how these things work - but I just had to do it anyway. I guess my confidence got the better of me? Did away with the cotton long sleeve T-shirt - what a great move! There were fewer people c...
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SheRuns~Locker Room Chatter...: October 2007
http://sherunsonline.blogspot.com/2007_10_01_archive.html
Thursday, October 18, 2007. The LOLA Good Food Guide. I talked about our friend Kim, the founder of LOLA. In a previous post and I wanted to share her "Eating: Rules to Live By.":. 1 Eat breakfast everyday. 2 Establish an eating cut-off time at night, preferably 2 hours before bedtime. 3 Drink water throughout the day. 4 Limit your alcohol consumption (less than 6 drinks per week). 5 Eat 3 meals and 2 planned snacks per day. Balance all meals and snacks. 8 Center dinner around vegetables. I got up at the...
SheRuns~Locker Room Chatter...: Advice for getting started--Team Member Dinneen
http://sherunsonline.blogspot.com/2008/08/advice-for-getting-started-team-member.html
Saturday, August 16, 2008. Advice for getting started- Team Member Dinneen. As an on-again, off-again runner (and as a health and nutrition counselor) one thing people often ask me is how to get started running (or exercising, for that matter). Whether it’s a friend, colleague, or client I tell them all the same thing, “just start.with one foot in front of the other.”. What I mean is to just to get out there and do it! For beginners or the non-athlete, a good book to read is John Bingham’s. Katie D. P.
SheRuns~Locker Room Chatter...: July 2008
http://sherunsonline.blogspot.com/2008_07_01_archive.html
Saturday, July 26, 2008. We've taken a little time off and are back with something new and exciting for you. In the coming weeks you'll have an opportunity to read some very interesting, helpful, funny, informative, and inspiring stories from everyday women who've joined our "team.". Our new team members have lots to say and share with you. They come from far and wide, we know your going to love them as much as we do. Stay tuned. Next stops on our road games:. Hope in Motion 10K and 5K Run/Walk.
SheRuns~Locker Room Chatter...: Getting back in the swing of things
http://sherunsonline.blogspot.com/2008/09/getting-back-in-swing-of-things.html
Tuesday, September 9, 2008. Getting back in the swing of things. I have a confession to make. I found it really difficult to get out the door and go running over the summer. I don’t know what it is about the summer that sometimes makes it difficult for me to run. Is is the hot weather? Is it because my mind is in vacation-mode? Is it because my daily routine is off-kilter? Come September, they realize they haven’t lost those extra pounds put on during vacation and oops! Happy running and healthy eating,.
SheRuns~Locker Room Chatter...: January 2008
http://sherunsonline.blogspot.com/2008_01_01_archive.html
Thursday, January 24, 2008. View of the Bay. My dinner group of 4 friends call ourselves "View of the Bay". We live in the San Francisco Bay Area and get together to try new restaurants and hot spots and discuss different topics, similar to ABC's The View. These conversations range in subject from the latest trend to politics to moral and ethical dilemmas. One question that has come up in VOTB is, "Would you be willing to appear on a reality show? View of the Bay. Wednesday, January 16, 2008. Becoming Mr...
SheRuns~Locker Room Chatter...: December 2007
http://sherunsonline.blogspot.com/2007_12_01_archive.html
Sunday, December 2, 2007. Gym Bag- SheRuns gift giving favorites (12.2.07). Did I say gift giving? One might get the impression that I was suggesting things for other people.well, what girl doesn't deserve to buy her self a little something during the holidays? The locker room is all a buzz about the next two gym bag. Who said you shouldn't be thinking about what to wear on Christmas night or for New Year's Eve? Well, this one is perfect for the girls that live in the Bay Area! Santa thinks they are both.
SheRuns~Locker Room Chatter...: August 2007
http://sherunsonline.blogspot.com/2007_08_01_archive.html
Friday, August 24, 2007. Locker Room Chatter 8.24.07. Are you training for an event and need to raise money? Host a virtual SheRuns "party" to raise funds for your upcoming marathon. This is a perfect fundraising event for Team in Training or National AIDS Marathon participants. SheRuns will register you and provide you with a promotion code. You will let "your customers" know that SheRuns will make a donation for each item purchased using your promotion code. Host a "virtual" SheRuns party. We are reall...
SheRuns~Locker Room Chatter...: Why I run
http://sherunsonline.blogspot.com/2008/09/why-i-run.html
Monday, September 8, 2008. I am 32 years old. I am the mother of three beautiful children, who never let me forget - for even one minute - how precious life is. I am a wife, a friend, a daughter, a sister. I am an ex-smoker. My children are full of energy, a pure love for life and spend most of their days just begging for one more minute of sunshine, or hoping for one more playdate with a friend. What I failed to realize, pack after pack after pack of cigarettes, is that I was short-changing myself, my k...
SheRuns~Locker Room Chatter...: Cross-Training with a “Forbidden” Trek.
http://sherunsonline.blogspot.com/2008/09/cross-training-with-forbidden-trek.html
Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...
SheRuns~Locker Room Chatter...: Guest Blogger Nicole gives back to Bay Area girls
http://sherunsonline.blogspot.com/2008/08/guest-blogger-nicole-gives-back-to-bay.html
Saturday, August 16, 2008. Guest Blogger Nicole gives back to Bay Area girls. Nicole has found a way to give back to young girls while incorporating her passion. And have taken a role as the events chair. Girls on the Run is an after-school running program for girls that teaches the importance of exercise while also teaching them about empowerment, self-respect, friendship, teamwork, and goal setting. Many of the girls deal with death, violence, and other uncertainties in their communities every day.
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Running for a Reason
Monday, December 1, 2008. Race Report - Atlanta Half Marathon. I went out hard at the beginning, in part for adrenaline, part for confidence, part for warmth and part for wanting to not tick off all the other starters in my group who belonged there! Probably I'd have gone faster overall if I'd started slower. I know how these things work - but I just had to do it anyway. I guess my confidence got the better of me? Did away with the cotton long sleeve T-shirt - what a great move! There were fewer people c...
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