clubfit.blogspot.com

The Fit Club

Tuesday, October 30, 2012. Mark's Fitness Classes at The Fit Club. 1 Yoga/Tai Chi and Core Conditioning. A blend of Tai Chi, Yoga, and Core strengthening that will tone, stretch, stabilize, and balance the body. Ideal as a therapeutic movement class for anyone with restrictions due to injuries, or as a class to maintain overall health and fitness. HIGHLY RECOMMENDED. 4 Advanced Fighter's Class. This class focuses on traditional martial arts weapons, such as the staff, sticks, sabre, straight sword and ka...

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The Fit Club | clubfit.blogspot.com Reviews

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Tuesday, October 30, 2012. Mark's Fitness Classes at The Fit Club. 1 Yoga/Tai Chi and Core Conditioning. A blend of Tai Chi, Yoga, and Core strengthening that will tone, stretch, stabilize, and balance the body. Ideal as a therapeutic movement class for anyone with restrictions due to injuries, or as a class to maintain overall health and fitness. HIGHLY RECOMMENDED. 4 Advanced Fighter's Class. This class focuses on traditional martial arts weapons, such as the staff, sticks, sabre, straight sword and ka...

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1 the fit club

2 2 kickboxing

3 3 kung fu

4 5 traditional weapons

5 schedule

6 sunday

7 tuesday

8 thursday

9 yoga/tai chi/core

10 kickboxing

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The Fit Club | clubfit.blogspot.com Reviews

https://clubfit.blogspot.com

Tuesday, October 30, 2012. Mark's Fitness Classes at The Fit Club. 1 Yoga/Tai Chi and Core Conditioning. A blend of Tai Chi, Yoga, and Core strengthening that will tone, stretch, stabilize, and balance the body. Ideal as a therapeutic movement class for anyone with restrictions due to injuries, or as a class to maintain overall health and fitness. HIGHLY RECOMMENDED. 4 Advanced Fighter's Class. This class focuses on traditional martial arts weapons, such as the staff, sticks, sabre, straight sword and ka...

INTERNAL PAGES

clubfit.blogspot.com

1

The Fit Club: How Many Calories Do You Burn a Day Without Exercise

http://www.clubfit.blogspot.com/2012/07/how-many-calories-do-you-burn-day.html

Thursday, July 12, 2012. How Many Calories Do You Burn a Day Without Exercise. How Many Calories Do You Burn a Day Without Exercise. How Many Calories Do You Burn a Day Without Exercise. 160; How Many Calories Do You Burn a Day Without Exercise 1. A calorie is a unit of heat energy that is commonly used to. Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. Less is more … except when it applies to things. Simple template. Powered by Blogger.

2

The Fit Club: Fit with HIIT

http://www.clubfit.blogspot.com/2012/07/fit-with-hiit.html

Friday, July 13, 2012. Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. Less is more … except when it applies to things you really don’t enjoy, that is. Take cardio, for example. How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? But all that’s about to change. What would you say if we told you that the latest scientific research suggests shorter cardio sessions for crazy fat loss? Turn Up The HIIT. There are actual...

3

The Fit Club

http://www.clubfit.blogspot.com/2012/09/blog-post.html

Thursday, September 20, 2012. I was told today by a potential client that our monthly membership fee was a little to high, so I thought I had better do a comparison to make sure we are on the right track. Number of session UNLIMITED. Total monthly cost $150 a month. Fees $199 2 nights a week for 4 weeks. Rain and snow included. Change room /bathroom facilities not included. Strangers watching you included. Total monthly cost $199 a month. Personal trainer $60/hr 8 sessions a month $480.

4

The Fit Club: Food / Nutrition

http://www.clubfit.blogspot.com/p/food-nutrition.html

Healthy Chicken Chow Mein Recipe. January 3, 2012. Wow, it’s been a long time since I’ve posted on my favvveeee noodles ever. I was inspired to make some healthy Chinese food for lunch today, so this recipe is fresh and piping hot from my wok. Enjoy! INGREDIENTS (whole recipe = 1 serving):. 1 pack of Fettucine or Angel Hair. Zero Calorie Miracle Noodles. 1 egg or 3 egg whites – I use. So stop getting on me for wasting yolk! About 7-8 baby carrots, sliced longways. A small handful of green beans. Are real...

5

The Fit Club

http://www.clubfit.blogspot.com/2012/10/marks-fitness-classesat-fit-club-1.html

Tuesday, October 30, 2012. Mark's Fitness Classes at The Fit Club. 1 Yoga/Tai Chi and Core Conditioning. A blend of Tai Chi, Yoga, and Core strengthening that will tone, stretch, stabilize, and balance the body. Ideal as a therapeutic movement class for anyone with restrictions due to injuries, or as a class to maintain overall health and fitness. HIGHLY RECOMMENDED. 4 Advanced Fighter's Class. This class focuses on traditional martial arts weapons, such as the staff, sticks, sabre, straight sword and ka...

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Tuesday, October 30, 2012. Mark's Fitness Classes at The Fit Club. 1 Yoga/Tai Chi and Core Conditioning. A blend of Tai Chi, Yoga, and Core strengthening that will tone, stretch, stabilize, and balance the body. Ideal as a therapeutic movement class for anyone with restrictions due to injuries, or as a class to maintain overall health and fitness. HIGHLY RECOMMENDED. 4 Advanced Fighter's Class. This class focuses on traditional martial arts weapons, such as the staff, sticks, sabre, straight sword and ka...

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