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Fit Yummy Mummy: February 2008

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Everything you need to burn the baby fat and get your body back. Friday, February 29, 2008. Bikni Ready Body Deadline. Ouldn't it be nice to wear a bikini without the Cover Up? What are you Waiting For? The Fit Yummy Mummy 12 Week Transformation Challenge officially begins tomorrow - that means you have until Midnight tonight. To grab your copy. Get Registered and Begin seeing and feeling Results! There are over 150. Ages range from 20 to 66! Women from all over the world! Meet them at ClubFYM. Consider ...

fityummymummy.blogspot.com

Fit Yummy Mummy: August 2008

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Everything you need to burn the baby fat and get your body back. Monday, August 25, 2008. 6 Week Flat Tummy Results. Flatter Tummy in the Making! Ok Not feeling amazing. I thought that I would have a flat stomach, thin thighs, and a small tight booty by now. Hmmm, the photos say I have not reached my goal yet. I have more energy. My clothes fit better and have gone down a size (from 14 to 12). I can do exercises now that I could not do 6 weeks ago. I can jog faster and longer than I could 6 weeks ago.

thinkwellactwelllivewell.blogspot.com

thinkwell actwell livewell: muscle-building monday

http://thinkwellactwelllivewell.blogspot.com/2009/10/muscle-building-monday.html

January 17, 2011. Today we're doing what I refer to as Jumping Lunges, and if you know how to do a lunge, then a jumping lunge won't be too hard to explain. (If you're unfamiliar with lunges, click here. To read a how-to on lunges.). Try this exercise 3 times/week, completing 3 sets of 12 reps (6 per leg), resting 90 seconds between sets. One main purpose of this exercise is to use your core (abdominal and back) muscles to control your movement so you're not falling to either side but you are still maint...

livinglifefull.blogspot.com

Living life to the full: October 2014

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Living life to the full. A focus on the whole package (health, wellness, spirituality, and all it's connections) and how to live the best life I can. Monday, October 13, 2014. Choosing to eat more organic foods. I saw this article posted by Food Matters. The 10 Most Toxic Fruits and Vegetables. On facebook and I shared it. (Now keeping in mind, the toxins they are speaking of come from pesticides and conventional farming petro-chemicals). From my parent's garden.goji berries! It's not just about price&#4...

livinglifefull.blogspot.com

Living life to the full: May 2014

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Living life to the full. A focus on the whole package (health, wellness, spirituality, and all it's connections) and how to live the best life I can. Saturday, May 17, 2014. How sharp is your knife? An hour of prep time to cook.OY! And let me begin with this, I have a deep confession to make.I have fallen away.from my passion for food.or at least cooking it. Or at LEAST that is how I feel.or have felt.BAH! And it took me years to get the technique right (or at least close) to how the chefs cut on the Foo...

livinglifefull.blogspot.com

Living life to the full: March 2014

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Living life to the full. A focus on the whole package (health, wellness, spirituality, and all it's connections) and how to live the best life I can. Friday, March 28, 2014. Words and their origins. Beating out the answer. One syllable at a time. Looking to plug in. Snapshots and glimpses of. Stand in the ready with. Through my unique-to-me glasses. What is the answer. Our life in creation. Dancing out to a rhythm. Steps with the Spirit. With jewels of non-compensation. Of what God gives me to see. Not w...

thinkwellactwelllivewell.blogspot.com

thinkwell actwell livewell: Plank Series (abs, glutes)

http://thinkwellactwelllivewell.blogspot.com/2008/04/plank-series-abs-glutes.html

April 10, 2008. Plank Series (abs, glutes). I recommend completing these exercises as follows: Forearm Plank (1 hold), Half Forearm Plank;Single leg abduction on the right leg, Forearm Plank; Single knee lift on the right leg, Side Forearm Plank Abduction on the right leg, Forearm Plank (1 hold), Half Forearm Plank; Single leg abduction on the left leg, Forearm Plank; Single knee lift on the left leg, Side Forearm Plank Abduction for the left leg. Forearm Plank; Single leg abduction. Lay down facing floo...

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Fit Yummy Mummy Promotions: June 2008

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Fit Yummy Mummy Promotions. Sunday, June 29, 2008. Ek Challenge Begins July. The ladies are TOO excited for the start of the the next Fit Yummy Mummy Transformation Challenge! The Summer Transformation Challenge does just that! Providing the incentive of achieving head turning results PLUS the accountability, support and motivation of the Challenge Group gives women the push they need to reach their goals. Create your affiliate link that drives traffic directly to Fit Yummy Mummy and ClubFYM. Sign Up to ...

elisasfymlovezone.blogspot.com

Elisa's health and fitness journey: March 2009

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Wednesday, March 25, 2009. Time to kick it up a notch! Have you ever caught yourself wishing and hoping for results and wonder why nothing was happening? I caught myself doing just that and realized it was time to start thinking about what I was really doing and then do what it is I need to in order to get the results I want. I was just letting things happen and not taking control of the situation that I had the ability to change. I had signed up for the Fit Yummy Mummy. Eye on the prize. Eye on the prize.

elisasfymlovezone.blogspot.com

Elisa's health and fitness journey: WOW! I am so thankful!....an update on life

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Friday, April 17, 2009. I am so thankful! An update on life. Disclaimer LONG 4-day update :lol: ). Ok, I am on a gratitude HIGH right now and it is awesome! After that day, I was seriously struggling to breath, had a severe migraine to a point I didn't want to open my eyes, my body ached and I was chilled to the bone. I had no appetite and the worst point was, I could not take care of my kids. I took a long time to clue in to the fact that last year I had similar symptoms, ( Update on Toxicity. SO with a...