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Starting My Day With Warm Water and Lemon – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/06/07/starting-my-day-with-warm-water-and-lemon

Starting My Day With Warm Water and Lemon. While you’re reaching for your coffee this am I’m reaching for …warm water and lemon. Yes I said it and you heard that correctly, no tall caramel macchiato for me. I know it sounds. I can already sense the disbelief from coffee lovers everywhere. How will she get her caffeine kick in the morning if not with that cup of java? Boosts your immune system. You want energy, you got energy. And plenty of it. Balances the pH levels in your body. Lemons are one of the mo...

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Yummy Fruit & Frozen Yogurt Pops [Recipe] – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/06/26/yummy-frozen-fruit-yogurt-pops-recipe

Yummy Fruit and Frozen Yogurt Pops [Recipe]. I don’t know about you, but when summer comes around I’m. Here’s what you will need:. 1 cup plain vanilla yogurt (or your choice of flavour). 1/2 cup of sliced fruit (strawberries, blueberries and kiwi or your choice of fruit). Large silicone ice cube tray. Fill the large silicone ice cube tray (each cube) halfway with yogurt. 2 Add the sliced fruit to each cube in the tray. Fill the rest of the tray (each cube) with the remaining yogurt. Click to email (Opens...

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8 Amazing Beauty Uses for Coconut Oil – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/06/19/8-amazing-beauty-uses-for-coconut-oil

8 Amazing Beauty Uses for Coconut Oil. Growing up I was obsessed with rummaging through my mother’s make-up and any other beauty product that I could lay my hands on. As a young girl I was always experimenting with the latest products for skin care, hair and nails. Today, this is still very much the same minus the rummaging through my mother’s stuff,. Okay only on occasion. However, my focus has shifted on finding more natural ways to fulfill my beauty needs. Use coconut oil on your cuticles, especially ...

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Lemon Roasted Salmon and Kale Salad [Recipe] – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/06/23/lemon-roasted-salmon-and-kale-salad-recipe

Lemon Roasted Salmon and Kale Salad [Recipe]. Crispy gourmet kale and fresh romaine lettuce topped with lemon roasted salmon, doesn’t that sound mouth-watering to you? Well, this is just a part of one of my favourite salads that I get the pleasure of having for lunch today. Not only is it healthy and rich in protein, but it’s also full of. Here’s what you will need:. 1 cup chopped organic romaine lettuce. 1 cup chopped organic kale. Cup cooked organic quinoa (or your favorite grain). 1 tbsp sliced almonds.

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I Tried a Juice Cleanse, Here’s What Happened… – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/07/11/i-tried-a-juice-cleanse-heres-what-happened

I Tried a Juice Cleanse, Here’s What Happened…. I’d like to think I have quite the curious personality and eating healthy and taking care of my body is something that I strive for everyday, so when one of my co-workers recently expressed her interest in trying a juice cleanse, I was all for it. I had never done one before but had heard about. Its perks and benefits. 8211; detoxify and energize my body? Sure – why not give it a try? They offer 1,3 and 5 day juice cleanses, but. 8:30 am Juice 1. Made up of...

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June 2016 – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/06

Yummy Fruit and Frozen Yogurt Pops [Recipe]. June 26, 2016. Reading time 1 minute. I don’t know about you, but when summer comes around I’m always craving ice cream.While indulging in this delectable dessert is a great way to beat the heat. Lemon Roasted Salmon and Kale Salad [Recipe]. June 23, 2016. Reading time 2 minutes. Crispy gourmet kale and fresh romaine lettuce topped with lemon roasted salmon, doesn’t that sound mouth-watering to you? 8 Amazing Beauty Uses for Coconut Oil. June 19, 2016. View @m...

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For the LOVE of Pancakes: Banana-Protein & Gluten-Free Style [Recipe] – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/07/23/for-the-love-of-pancakes-banana-protein-gluten-free-style-recipe

For the LOVE of Pancakes: Banana-Protein and Gluten-Free Style [Recipe]. There’s absolutely nothing better than pancakes for breakfast. In fact, there’s nothing better than pancakes period – I would eat them for breakfast, lunch. Dinner if I could. My hips however, would hate me. While I sit here and dream of eating pancakes on the regular, I may as well share one of my delicious, yet healthy recipes for this favourite food of mine – banana protein style! To whip these up:. 1/2 medium ripe banana. 3 Coat...

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July 2016 – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/07

For the LOVE of Pancakes: Banana-Protein and Gluten-Free Style [Recipe]. July 23, 2016. Reading time 2 minutes. There’s absolutely nothing better than pancakes for breakfast. In fact…. Flat Tummy Tea Cleanse – [Review]. July 18, 2016. Reading time 6 minutes. You may or may not have heard all the buzz about detox teas lately, but one thing’s for certain…. Manifesting Change: The Art of Vision Boarding [How To]. July 15, 2016. Reading time 5 minutes. July 11, 2016. Reading time 6 minutes. July 4, 2016.

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Tips & Tricks: How to Prevent and Banish Bloat – ACCORDING TO MARTA

https://accordingtomartaa.wordpress.com/2016/07/04/tips-tricks-how-to-prevent-and-banish-bloat

Tips and Tricks: How to Prevent and Banish Bloat. After a long holiday weekend filled with outings at restaurants and plenty of barbeques with family and friends, my tummy is definitely not feeling too good. While the food was absolutely. Don’t drink anything cold while you eat. Drinking cold drinks with your meal can be harmful because they damage your body’s ability to properly digest food by slowing down your body’s normal digestive actions. Also, by drinking cold beverages your body has to use en...