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140.6 miles is a long way to chafe

1406 miles is a long way to chafe. Sh#t The Boy says. Never a backward step. Sandypoint half marathon - broke the 100 minute mark. Melbourne Marathon - 17 minute personal best time. Shepparton Challenge - 8th fastest bike time in my age group, broke the 5 hour mark. Morningtom Long course - solid ride and then ran out the final leg (last year I had to walk the hills). Everything was going to plan. Besides, in the morning, "Hell Week" begins. I guess I'll call my backward step a lead in to a running start.

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140.6 miles is a long way to chafe | clydesdale2kona.blogspot.com Reviews

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1406 miles is a long way to chafe. Sh#t The Boy says. Never a backward step. Sandypoint half marathon - broke the 100 minute mark. Melbourne Marathon - 17 minute personal best time. Shepparton Challenge - 8th fastest bike time in my age group, broke the 5 hour mark. Morningtom Long course - solid ride and then ran out the final leg (last year I had to walk the hills). Everything was going to plan. Besides, in the morning, Hell Week begins. I guess I'll call my backward step a lead in to a running start.

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140.6 miles is a long way to chafe | clydesdale2kona.blogspot.com Reviews

https://clydesdale2kona.blogspot.com

1406 miles is a long way to chafe. Sh#t The Boy says. Never a backward step. Sandypoint half marathon - broke the 100 minute mark. Melbourne Marathon - 17 minute personal best time. Shepparton Challenge - 8th fastest bike time in my age group, broke the 5 hour mark. Morningtom Long course - solid ride and then ran out the final leg (last year I had to walk the hills). Everything was going to plan. Besides, in the morning, "Hell Week" begins. I guess I'll call my backward step a lead in to a running start.

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clydesdale2kona.blogspot.com

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140.6 miles is a long way to chafe: April 2014

http://clydesdale2kona.blogspot.com/2014_04_01_archive.html

1406 miles is a long way to chafe. Sh#t The Boy says. Can you believe it's already Easter! I guess this entry is long overdue as Ironman Melbourne was several weeks ago and we are now half way through the end of race season "fun month". It's also true I've put this off for a while as well but I wanted to take some time to collect my thoughts. So, here goes. On the final return to Frankston a head wind picked up and those of us who were more reserved early got caught fighting it. An hour later I was still...

2

140.6 miles is a long way to chafe: A bullhorn on a mountain bike

http://clydesdale2kona.blogspot.com/2012/04/bullhorn-on-mountain-bike.html

1406 miles is a long way to chafe. Sh#t The Boy says. A bullhorn on a mountain bike. I love my bike. My bike is much like Albert Arkwright's broom; he'd had it for 10 years, and in that time he'd only changed the head 7 times and the handle twice. So, where does one find a suitable bike to purchase? I reasoned with the wife that, yeah, it is a bit more expensive at $130 (plus postage) but the componentry would more than make up for that cost. So it was agreed, eBay was the place to buy my new steed, ...

3

140.6 miles is a long way to chafe: April 2015

http://clydesdale2kona.blogspot.com/2015_04_01_archive.html

1406 miles is a long way to chafe. Sh#t The Boy says. This is a quick update to touch base and to bring you all into the circle of influence. I discussed my recent hit out at Ironman Melbourne, how I wasn't entirely happy with the outcome and hinted that I am chasing something bigger. Last night I attended the Tri Alliance Advanced Goal setting session, below is what I penned during the evening. Adopt a daily nutrition plan with a focus on balancing your blood glucose (sugar) levels. For this I will need...

4

140.6 miles is a long way to chafe: Back to the hills

http://clydesdale2kona.blogspot.com/2015/12/back-to-hills.html

1406 miles is a long way to chafe. Sh#t The Boy says. Back to the hills. The past four years, the end of March has meant Melbourne Ironman. In its inaugural year I worked the aide station at the 28km mark of the marathon for 13 hours, the following three years I competed in the race (never once spending more time on course than that first year) and had entered the race again for 2016 less than 24 hours after crossing the finish line. And Ironman Australia will be held on the 3rd of May. Waking at 5:38am ...

5

140.6 miles is a long way to chafe: Ironman

http://clydesdale2kona.blogspot.com/2013/03/ironman.html

1406 miles is a long way to chafe. Sh#t The Boy says. The seas were angry that day my friends. I've been writing this blog for like a year now, I'm entitled to one Seinfeld quote, besides, it's appropriate. As I rested, the team are ready. Race I was ready to do this. On the sand and in the water before the start I caught up and chatted with many of the people I had met and trained with since joining this sport, many about to begin their first Ironman and again it struck me that none seemed nervous. ...

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eattrainlaugh.blogspot.com

Eat. Train. Laugh.: SWIM-BIKE-RUN Gallery

http://eattrainlaugh.blogspot.com/p/swim-bike-run.html

Eat Train. Laugh. Past Races and Events. Noosa OD - 1.5km/40km/10km - 4th Nov 2012. Shepparton 70.3 - 1.9km/90km/21.1km - 18th Nov 2012. Geelong Long Course - 1.9km/90km/21.1km - 10th Feb 2013. Ironman Melbourne - 1.5km*/180km/42.2km - 24th March 2013. Swim cut short due to rough conditions. Noosa OD - 1.5km/40km/10km - 3rd Nov 2013. Shepparton Half Ironman (70.3) - 1.9km/90km/21.1km - 17th November 2013. Challenge Melbourne - 1.9km/60km/14km - 2nd February 2014. Subscribe to: Posts (Atom).

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Melburn Roobaix 2016 - The Cold One #MelburnRoobaix

http://eattrainlaugh.blogspot.com/2016/06/melburn-roobaix-2016-cold-one.html

Eat Train. Laugh. Past Races and Events. Thursday, 30 June 2016. Melburn Roobaix 2016 - The Cold One #MelburnRoobaix. On Sunday 26th June, I joined in for my 4th Melburn Roobaix (hosted by Fyxo). If you want some more reports on previous years, you can find them here:. 2013 - The First One. 2014 - The Wet One. 2015 - The (not) Wet One. A Roobaix is not a Roobaix unless a donut (or two) is involved. At Three Bags Full. The Canadian and I sussed out the first stop and we ended up riding with large groups t...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Personal Best!

http://eattrainlaugh.blogspot.com/p/personal-best.html

Eat Train. Laugh. Past Races and Events. 500m - 02/06/10 - 13:27 (base). 500m - 12/07/10 - 12:19. 500m - 23/08/10 - 11:52. 500m - 30/05/11 - 10:33. 500m - 11/06/11 - 10:42 (-ve). 500m - 22/08/11 - 10:30. 500m - 14/05/12 - 10:03. 500m - 25/06/12 - 09:55. 1000m - 27/06/12 - 20.52 (base). 1000m - 17/09/12 - 19:56. 1000m - 22/05/13 - 21:23. 1000m - 26/06/13 - 20:32. 1000m - 07/08/13 - 20:27. 1000m - 18/09/13 - 19:58 (So Close! 1000m - 14/05/14 - 22:08. 5km - 11:49 (base). 10km - 08/10/10 - 21:27 (base).

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Lead Out Cycling - First session - Power and Sprints

http://eattrainlaugh.blogspot.com/2017/01/lead-out-cycling-first-session.html

Eat Train. Laugh. Past Races and Events. Tuesday, 10 January 2017. Lead Out Cycling - First session - Power and Sprints. So this morning, I did my first training session. With Lead Out Cycling. It was a sprint session held out at Albert Park Lake. I am glad I did a few sprint sessions over the holidays as part of the Festive500 because it gave me a chance to work on my body positioning over the bike when I am down on the drops. I recognised a few faces based due to friends, friends of friends and through...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Bicycle Market & No Cycling

http://eattrainlaugh.blogspot.com/2016/09/bicycle-market-no-cycling.html

Eat Train. Laugh. Past Races and Events. Tuesday, 20 September 2016. Bicycle Market and No Cycling. So I have been very very very quiet in the blogging front since Ol’Dirty in Aug 2016 and I had mentioned that the two events I had entered were Amy’s Gran Fondo and Dirty Gran Fondo…well I didn’t end up doing either events. My hobby business of handmade custom cycling caps and musettes had picked up a tad and I was committed on a pop-up store at the Bicycle Market on the 17. I decided to stay at home and h...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Lead Out Cycling - Second Session - TT, Hills and Teardrop

http://eattrainlaugh.blogspot.com/2017/01/lead-out-cycling-second-session-tt.html

Eat Train. Laugh. Past Races and Events. Thursday, 12 January 2017. Lead Out Cycling - Second Session - TT, Hills and Teardrop. I have had a love-hate relationship with Studley Park for years. The location is great as you don't have to travel far to do a few hilly rides. The tear drop loops is where I used to do TT efforts when I was training with Tri Alliance but during that time, we never really. How to ride hills, cornering or descents. Location: Studley Park, Kew VIC 3101, Australia. Simple theme&#46...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Slowly getting there

http://eattrainlaugh.blogspot.com/2016/10/slowly-getting-there.html

Eat Train. Laugh. Past Races and Events. Wednesday, 12 October 2016. I am started to pick up my cycling since I got back from holidays and post Bicycle Market/getting my online shop happening http:/ bikelove.cc. There are a few cycling events lined up for the next 3 months or so but we have just received a notification that we have to vacate our rental. which is a pain in the ass as we have only been in our Aspendale place for just over 6 months! Subscribe to: Post Comments (Atom). In Full Swing in July.

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Plans for 2017 onwards

http://eattrainlaugh.blogspot.com/2016/12/plans-for-2017-onwards.html

Eat Train. Laugh. Past Races and Events. Thursday, 8 December 2016. Plans for 2017 onwards. So….you may be hearing crickets in the background whilst reading this entry….I don’t blame you. I haven’t been blogging as much as my previous years because the current phase of my life is crazy! Good news, we found a place, it is closer to the city and we move in on the 9. Luckily it was all sorted and the females all were awarded correctly for their placings. Hobby business wise, it has been great. I had a h...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: Liv (Trail) Ride - Yarra Junction Aquaduct Fun.

http://eattrainlaugh.blogspot.com/2016/07/liv-trail-ride-yarra-junction-aquaduct.html

Eat Train. Laugh. Past Races and Events. Monday, 11 July 2016. Liv (Trail) Ride - Yarra Junction Aquaduct Fun. On Saturday 9th July, I did a ride with the Liv MTB group. This time, instead of doing any technical mountain bike rides, they did a trail ride which I thought would be good "practice" for using my CX outside of commuting and Melburn Roobaix. The first part of the ride was along the Warburton Rail trail to Warburton (to Cog Café). It was a very casual pace and Sally and I were chatting along...

eattrainlaugh.blogspot.com

Eat. Train. Laugh.: 2016 Wrap Up

http://eattrainlaugh.blogspot.com/2017/01/2016-wrap-up.html

Eat Train. Laugh. Past Races and Events. Friday, 6 January 2017. 25 January 2017 at 23:59. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). View my complete profile. Tour Down Under 2017. Lead Out Cycling - Second Session - TT, Hills and . Lead Out Cycling - First session - Power and Sprin. Festive500 - The Wrap Up Report. In Full Swing in July. 1406 miles is a long way to chafe. Never a backward step. Simple theme. Powered by Blogger.

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140.6 miles is a long way to chafe

1406 miles is a long way to chafe. Sh#t The Boy says. I'm with the band. So, let's chat about my wrist. But I thought I might take a moment to explain myself. While many like to sport their achievements for all to see (and I don't mind people knowing mine either) this is not why I have chosen to keep my wrist band for the time being. No, this little indulgence is just for me and fortunately, I don't really mind being thought of as a bit of an oddball. Like to say just. Posted by creative hack. Due to ano...

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140.6 miles is a long way to chafe - Training Stats

1406 miles is a long way to chafe. Sh#t The Boy says. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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140.6 miles is a long way to chafe

1406 miles is a long way to chafe. Sh#t The Boy says. Never a backward step. Sandypoint half marathon - broke the 100 minute mark. Melbourne Marathon - 17 minute personal best time. Shepparton Challenge - 8th fastest bike time in my age group, broke the 5 hour mark. Morningtom Long course - solid ride and then ran out the final leg (last year I had to walk the hills). Everything was going to plan. Besides, in the morning, "Hell Week" begins. I guess I'll call my backward step a lead in to a running start.

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