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Chris Kotte, Triathlete

Chris Kotte, Triathlete. Wednesday, April 14, 2010. Tuesday, April 13th. Bike (1:30hours) - Group bike ride with Tri-Tech. Excellent weather and ride. As usual, it was a bit fast and slow.Feeling good though. Legs were ok, and at no time during the ride was I feeling like I just couldn't go. Legs rebounded well from the run yesterday. Wednesday, April 14, 2010. Tuesday, April 13, 2010. He is also prepping for the Cap City Half.and I am certain he will be well under 1:30. AVG HR 160, MAX 175. The 10,000 f...

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Chris Kotte, Triathlete | cmkracing.blogspot.com Reviews

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Chris Kotte, Triathlete. Wednesday, April 14, 2010. Tuesday, April 13th. Bike (1:30hours) - Group bike ride with Tri-Tech. Excellent weather and ride. As usual, it was a bit fast and slow.Feeling good though. Legs were ok, and at no time during the ride was I feeling like I just couldn't go. Legs rebounded well from the run yesterday. Wednesday, April 14, 2010. Tuesday, April 13, 2010. He is also prepping for the Cap City Half.and I am certain he will be well under 1:30. AVG HR 160, MAX 175. The 10,000 f...

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posted by,ckotte,no comments,hard ass run,run 1hour,catch up,workouts,life,older posts,various pictures,about me,blogs i follow,jog hard,saturday,5 months ago,2 years ago,alan couzens,big steel ticker,4 years ago,sqwracing,6 years ago,show no weakness

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Chris Kotte, Triathlete | cmkracing.blogspot.com Reviews

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Chris Kotte, Triathlete. Wednesday, April 14, 2010. Tuesday, April 13th. Bike (1:30hours) - Group bike ride with Tri-Tech. Excellent weather and ride. As usual, it was a bit fast and slow.Feeling good though. Legs were ok, and at no time during the ride was I feeling like I just couldn't go. Legs rebounded well from the run yesterday. Wednesday, April 14, 2010. Tuesday, April 13, 2010. He is also prepping for the Cap City Half.and I am certain he will be well under 1:30. AVG HR 160, MAX 175. The 10,000 f...

INTERNAL PAGES

cmkracing.blogspot.com

1

Chris Kotte, Triathlete: Catch up

http://cmkracing.blogspot.com/2010/04/catch-up.html

Chris Kotte, Triathlete. Tuesday, April 6, 2010. Way too long for posting. The 10,000 foot perspective on what I can remember = a few good rides (3 hour, 3 hour, and some inbetween).a few good runs (2 hours on the trails, several short ones).only a few swims (3200M, 2000M, and another short one).some stretching. Ohdid I mention a kick ass mountain bike ride with my good TN buddy? Good times on the trails, and I was suffering. Time to hit the treadmill. Tuesday, April 06, 2010. Husband, Father, and Athlete.

2

Chris Kotte, Triathlete: Wednesday, March 17th

http://cmkracing.blogspot.com/2010/03/wednesday-march-17th.html

Chris Kotte, Triathlete. Thursday, March 18, 2010. Wednesday, March 17th. Bike (1 hour) - solid hour on the bike. 5 min w/u.elevating HR to 150 and holding steady for next 50 mins. This was a struggle and I tried to keep cadence at or above 90 RPM. Solid workout. HR AVG 148. Run (1 hour) - NO HRM. Thursday, March 18, 2010. Subscribe to: Post Comments (Atom). Columbus, Ohio, United States. Husband, Father, and Athlete. View my complete profile. EverymanTri powered by team raceAthlete.

3

Chris Kotte, Triathlete: 3 days (8 hours) March 20th, 21st, and 22nd

http://cmkracing.blogspot.com/2010/03/3-days-8-hours-march-20th-21st-and-22nd.html

Chris Kotte, Triathlete. Tuesday, March 23, 2010. 3 days (8 hours) March 20th, 21st, and 22nd. Bike (2.5hours) - group ride from Hoover Dam at a reasonable pace. More of time in the saddle roughly 40 miles.don't really know. I wore HRM, but didn't track AVG HR as I never started the watch. I did make sure to keep it under 150bpm for the ride. Enjoyable ride with the http:/ www.tritechmultisport.com. Group Will definately do this ride again. Bike (3.5 hours? I only slid a few ft! Tuesday, March 23, 2010.

4

Chris Kotte, Triathlete: Tuesday, March 23rd

http://cmkracing.blogspot.com/2010/03/tuesday-march-23rd.html

Chris Kotte, Triathlete. Wednesday, March 24, 2010. Tuesday, March 23rd. Swim (45mins) - Short swim as I didn't have a ton of time. 400 W/U, 2x(400 pull, 200 max, 100 cruise), 6x50's breast/back, 200 CD. Run (basketball run) - Was on the court for at least 1.5hours. Legs were heavy.but good time. Wednesday, March 24, 2010. Subscribe to: Post Comments (Atom). Columbus, Ohio, United States. Husband, Father, and Athlete. View my complete profile. EverymanTri powered by team raceAthlete.

5

Chris Kotte, Triathlete: February 2009

http://cmkracing.blogspot.com/2009_02_01_archive.html

Chris Kotte, Triathlete. Saturday, February 14, 2009. Don't Call It A Comback.Yet. WellI have decided to take the entire year off from Ironman racing. I do plan to continue to get fit with the help of Chuckie V. Not on a full-time basis though. He has a great plan that anyone can follow. check it out. I plan to do my best to keep blogging. Time to go clean, paint, and feed the kids. Saturday, February 14, 2009. Subscribe to: Posts (Atom). Columbus, Ohio, United States. Husband, Father, and Athlete.

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Chris Kotte, Triathlete

Chris Kotte, Triathlete. Wednesday, April 14, 2010. Tuesday, April 13th. Bike (1:30hours) - Group bike ride with Tri-Tech. Excellent weather and ride. As usual, it was a bit fast and slow.Feeling good though. Legs were ok, and at no time during the ride was I feeling like I just couldn't go. Legs rebounded well from the run yesterday. Wednesday, April 14, 2010. Tuesday, April 13, 2010. He is also prepping for the Cap City Half.and I am certain he will be well under 1:30. AVG HR 160, MAX 175. The 10,000 f...

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