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Life "Heads Up"

Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N.P. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Snowed in at Mt Collins but got a chance to hike Clingman's Dome on Saturday. Lots of ice, lots of snow. Lots of fun. Labels: great smoky mountains. Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. I came across t...

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Life "Heads Up" | cnowlinlifeheadsup.blogspot.com Reviews

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Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N.P. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Snowed in at Mt Collins but got a chance to hike Clingman's Dome on Saturday. Lots of ice, lots of snow. Lots of fun. Labels: great smoky mountains. Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. I came across t...

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1 life heads up

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Life "Heads Up" | cnowlinlifeheadsup.blogspot.com Reviews

https://cnowlinlifeheadsup.blogspot.com

Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N.P. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Snowed in at Mt Collins but got a chance to hike Clingman's Dome on Saturday. Lots of ice, lots of snow. Lots of fun. Labels: great smoky mountains. Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. I came across t...

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cnowlinlifeheadsup.blogspot.com

1

Life "Heads Up": YouTube....Just like an old friend

http://cnowlinlifeheadsup.blogspot.com/2009/03/youtubejust-like-old-friend.html

Wednesday, March 11, 2009. YouTube.Just like an old friend. Labels: flea market montgomery. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Happy St. Patricks Day! YouTube.Just like an old friend. Subscribe To Life "Heads Up".

2

Life "Heads Up": February 2009

http://cnowlinlifeheadsup.blogspot.com/2009_02_01_archive.html

Tuesday, February 10, 2009. Who says its too cold? Here are some pics from my trip at the end of January. I'll try to get a video up soon. Monday, February 9, 2009. So I am beginning to experiment with posting my own videos on YouTube, which is a great reference tool these days. I started with a short clip of a marmot we observed while climbing the relatively lower slopes of Mt. Rainier back in September 2008. The marmot didn't seem to mind us too much. Thursday, February 5, 2009. Green, Red, Yellow.

3

Life "Heads Up": Happy St. Patrick's Day!!!!

http://cnowlinlifeheadsup.blogspot.com/2009/03/happy-st-patricks-day.html

Tuesday, March 17, 2009. Happy St. Patrick's Day! I wanted to wish all of my friends, family, and bloggers a Happy St. Patrick's Day. Each year, my little Irish buddy, George, and I try to do something fun. This year we may go searching for a pot of gold. From the looks of the video below, maybe we should start in Mobile, Alabama. Luck o' the Irish to you all! Subscribe to: Post Comments (Atom). Green, Red, Yellow. Happy St. Patricks Day! YouTube.Just like an old friend. Subscribe To Life "Heads Up".

4

Life "Heads Up": April 2009

http://cnowlinlifeheadsup.blogspot.com/2009_04_01_archive.html

Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. Subscribe to: Posts (Atom). Green, Red, Yellow. Subscribe To Life "Heads Up".

5

Life "Heads Up": Winter Trip 2010

http://cnowlinlifeheadsup.blogspot.com/2010/02/winter-trip-2010.html

Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N.P. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Snowed in at Mt Collins but got a chance to hike Clingman's Dome on Saturday. Lots of ice, lots of snow. Lots of fun. Labels: great smoky mountains. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Subscribe To Life "Heads Up".

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chrisnowlin.blogspot.com

Ox Crossfit: January 2012

http://chrisnowlin.blogspot.com/2012_01_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, January 31, 2012. Row 500 meters (completed in 1:54 staying under 19 rpm). 15 minutes to find 1RM on split jerk - 245# (failed at 275#). 3 rounds for time of. 21 kettlebell swings (1.5 pood). Saturday, January 28, 2012. 2x10 slam balls (20#). For time with a partner, flip large and tire and jump through 100 times. After we were finished, we flipped it 20 more times for fun. Thursday, January 26, 2012. 40 knees to elbows. 5x5 front...

chrisnowlin.blogspot.com

Ox Crossfit: Ungodly Chipper

http://chrisnowlin.blogspot.com/2012/11/ungodly-chipper.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Saturday, November 10, 2012. This is a team WOD (I teamed up with Tiffany Shipp). Run 1600 meters and row 2000 meters. Partners can work at same time. 80 deadlifts (185/115). Only one at a time. 30 hang cleans (135/95). Only one at a time. 300 double unders. Only one at a time. Every two-minute interval, stop what you are doing and complete the following before continuing chipper:. 1st/6th interval - 20 burpees. Switching to new blog.

chrisnowlin.blogspot.com

Ox Crossfit: June 2012

http://chrisnowlin.blogspot.com/2012_06_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Wednesday, June 27, 2012. 3x10 wall ball (20#). 3x10 box jumps (20"). 3x10 sumo deadlift high pulls (1 pood kettlebell). WOD: "Snatch and Jump". Three sets for time of 21-15-9 rep scheme of. Over the box jumps (20"). Tuesday, June 26, 2012. 10 pvc overhead squats. 5 overhead squats (45#). 5 front squats (45#). 5 back squats (45#). 15 reps @ 95# (5 OHS/5 FS/5 BS). Increase weight each set. Monday, June 25, 2012. Foam roll for 2 minutes.

chrisnowlin.blogspot.com

Ox Crossfit: May 2012

http://chrisnowlin.blogspot.com/2012_05_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Thursday, May 31, 2012. 10 pvc pass thrus. 15 pvc overhead squats. 25 kettlebell swings (1 pood). 12-15 reps of clean and jerk clinic. Take 15 minutes to find 1RM on clean and jerks. My 1RM was 215# and I appear to be stuck at this weight after reviewing previous posts. I failed at 225# a number of times. I think I can get it if I can just get under it. WOD #1: " Clean and Jerks". WOD #2: "Row 1000 meters". Row 1000 meters for time. 10 min...

chrisnowlin.blogspot.com

Ox Crossfit: July 2012

http://chrisnowlin.blogspot.com/2012_07_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Thursday, July 26, 2012. Row 500 meters (1:57). 2 lengths zombie walks. 2 power cleans (115#). Clean ladder from CrossFit Games:. One clean every thirty seconds. Men’s weights- 145#- 215# in 10# jumps. Women’s weights- 75#- 145# in 10# jumps. Once you hit failure, do as many deadlifts with the failed weight as the remaining time allows. I started with 145# and failed at 225# so I performed 8 deadlifts at 225#. Also rowed 2000 meters in 8:47.

chrisnowlin.blogspot.com

Ox Crossfit: November 2012

http://chrisnowlin.blogspot.com/2012_11_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, November 13, 2012. 1 rep every 45 seconds for a total of 8 reps. Each rep consists of 155# power clean, hang squat clean, and push jerk. AMRAP in 8 minutes of:. 3 squat cleans (135# Rx). 30 double unders (Rx). I completed 3 full rounds plus 3 squat cleans. I felt old and tired. It's tough getting back into this level of work after playing softball exclusively for 3 months. Saturday, November 10, 2012. 1st/6th interval - 20 burpees.

chrisnowlin.blogspot.com

Ox Crossfit: December 2011

http://chrisnowlin.blogspot.com/2011_12_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Wednesday, December 14, 2011. Turkish getup practice (2 pood). 1 hanging snatch 1 overhead squat. 1 hanging snatch 1 overhead squat. 4 rounds for time of:. 4 turkish getups (1.5 pood - 2 reps each side). Rx was 2 pood, but that was not workable for me. I almost dropped it on my face during warmups. Thursday, December 8, 2011. 5 min AMRAP of (warmup intensity):. 10 knees to elbows. I think I got 3 or 4 rounds. 10 box jumps (24"). Keep this ...

chrisnowlin.blogspot.com

Ox Crossfit: February 2012

http://chrisnowlin.blogspot.com/2012_02_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Friday, February 10, 2012. Row 500 meters (1:55 - stayed under 21 rpm). 1RM on snatch (95#/115#/135#/155#/175#F). Three sets of 21-15-9 reps of:. Overhead squats (135# from floor). Thursday, February 9, 2012. 2 lengths of butt kicks, power skips, zombie walk, knee hugs, and inch worm pushups. 15 pvc pass thrus. Push Press (10 reps/8 reps/6 reps/4 reps/2 reps). Start high and increase with each set. 10 reps @ 135#. 8 reps @ 155#.

chrisnowlin.blogspot.com

Ox Crossfit: Tuesday

http://chrisnowlin.blogspot.com/2012/11/tuesday.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, November 13, 2012. 1 rep every 45 seconds for a total of 8 reps. Each rep consists of 155# power clean, hang squat clean, and push jerk. AMRAP in 8 minutes of:. 3 squat cleans (135# Rx). 30 double unders (Rx). I completed 3 full rounds plus 3 squat cleans. I felt old and tired. It's tough getting back into this level of work after playing softball exclusively for 3 months. Subscribe to: Post Comments (Atom). Switching to new blog.

chrisnowlin.blogspot.com

Ox Crossfit: September 2014

http://chrisnowlin.blogspot.com/2014_09_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, September 16, 2014. Row 500 meters (1:54). 3x10 kettlebell swings (35#). 3 rounds for time of. 10 wall ball (20#). 10 box jumps (24"). Friday, September 12, 2014. Subscribe to: Posts (Atom). Switching to new blog. Awesome Inc. template. Powered by Blogger.

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cnowlinlifeheadsup.blogspot.com

Life "Heads Up"

Monday, February 8, 2010. Spent the weekend in Great Smoky Mountains N.P. with Scott Shipp, George Conlin, and David Lee. Met a AT thru-hiker named Goat. Snowed in at Mt Collins but got a chance to hike Clingman's Dome on Saturday. Lots of ice, lots of snow. Lots of fun. Labels: great smoky mountains. Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. I came across t...

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