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Chris' Kosama Adventure

Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

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Chris' Kosama Adventure | cnshelms.blogspot.com Reviews

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Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

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Chris' Kosama Adventure | cnshelms.blogspot.com Reviews

https://cnshelms.blogspot.com

Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

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cnshelms.blogspot.com

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Chris' Kosama Adventure: March 2011

http://cnshelms.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

2

Chris' Kosama Adventure: Day 1 - Assessment

http://cnshelms.blogspot.com/2011/03/w1d1-day-1.html

Monday, March 28, 2011. Day 1 - Assessment. Few things I picked up on during the talk:. 80% of the transformation is what you eat. Water - Make sure you drink plenty of water (Weight / 2 = # oz. you should drink daily). Portions - Learn what the proper portions are (Kosama Lean Plate will help). Alcohol - Need to stay away or you will see setbacks. Okay now for the good stuff. Here are my assessments:. Weight: 207.6 lbs. 57 (in one minute). 1:07 (time in position). 1:30 (time in position).

3

Chris' Kosama Adventure: My Last Weekend

http://cnshelms.blogspot.com/2011/03/my-last-weekend.html

Friday, March 25, 2011. Ever get to a point where you realize your life style has somehow managed to change your body? Go take a look in the mirror.uggh! So after years of fast food, many beers (thanks to bowling and golf! And late night snacking.it's time to make a change! I recruited my neighbor (Ed) to join me on this Kosama adventure. Having another person there to push you to make the 5am workouts will definitely help. Guessing Ed will want to smack me for talking him in to it! Workout time is 5am?

4

Chris' Kosama Adventure: Day 2 - Plyometrics

http://cnshelms.blogspot.com/2011/03/day-2-plyometrics.html

Tuesday, March 29, 2011. Day 2 - Plyometrics. I did some research before joining Kosama and read Plyometrics is an intense cardio work out. I really wish I would have looked up the definition:. Also known as "plyos") is a type of. Since the camera was broke on Day 1, we took our "before pictures" and then started the class. There's a TV that has the exercise you are doing / time remaining, next exercise, and time remaining in session. The music being played gets you fired up to work out. That...Kosama ha...

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Chris' Kosama Adventure: Day 3 - Kettlebell Workout

http://cnshelms.blogspot.com/2011/03/day-3-kettlebell-workout.html

Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

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Chris' Kosama Adventure

Wednesday, March 30, 2011. Day 3 - Kettlebell Workout. I'm in a deep sleep and I hear my alarm go off. Ughh.It's. And time to get up. Wait.it's not my alarm. Work calls at. So I can look into a customer issue. I am not a happy camper. I'm losing out on 1 hour of precious sleep! I ended up calling another person to resolve the issue. Overall it was a good workout and glad I survived. Trainers keep stressing to drink lots and lots of water. I'm trying but feel like I'm going to drown. Day 2 - Plyometrics.

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