COACH-JANET.COM

Triathlon Swimming Coach

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Triathlon transitions, and triathlon race strategy). Oversee and coach speed work.

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Triathlon Swimming Coach | coach-janet.com Reviews

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Tulsa Triathlon Coach Janet Wilson. You are here: Home. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Triathlon transitions, and triathlon race strategy). Oversee and coach speed work.

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Triathlon Swimming Coach | coach-janet.com Reviews

https://coach-janet.com

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Triathlon transitions, and triathlon race strategy). Oversee and coach speed work.

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coach-janet.com

1

Triathlon Swim - Triathlon Swimming Tips from Triathlon Coach Janet Wilson

http://coach-janet.com/triathlon-swimming.html

TRIATHLON TRAINING RESOURCE CENTER. Triathlon Coach Janet Wilson. SIGN UP FOR THE FREE COACH-JANET TRIATHLON E-ZINE. Contact me at 918-760-7167 or email me: info@coach-janet.com. Here are some of my favorite triathlon swimming tips. I Sink Like a Rock - 5 Tips to Help You Swim Level in the Water. The 3-Minute Swim Class. Click above to watch the 3-minute swim class by Janet Wilson. You'll learn 5 keys to a strong swim leg for your next triathlon. Want a larger version? A group can keep you challenged to ...

2

Triathlon Swimming Coach » Triathlon Run

http://coach-janet.com/category/triathlon-run

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Raquo; Triathlon Run. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Triathlon transitions, and triathlon race strategy). Get a at ...

3

Triathlon Swimming Coach » More Info on Open Water this Saturday

http://coach-janet.com/more-info-on-open-water-this-saturday

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Raquo; More Info on Open Water this Saturday. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Oversee and coach speed work. These cl...

4

Triathlon Training Plan - Triathlon Coaching Plans from Triathlon Coach Janet Wilson

http://coach-janet.com/triathlon-training-plan.html

TRIATHLON TRAINING RESOURCE CENTER. Triathlon Coach Janet Wilson. SIGN UP FOR THE FREE COACH-JANET TRIATHLON E-ZINE. Contact me at 918-760-7167 or email me: info@coach-janet.com. Triathlon Training and Coaching Plans and Packages for 2007. It is best if the athlete trains with a power meter and has a Garmin Heart Rate Monitor with downloading/email capability.This program is limited to 6 athletes. Each athlete receives:. Detailed description of the workouts. Correct heart rate and/or power training zones.

5

Triathlon Swimming Coach » Other available Classes and Services

http://coach-janet.com/summer-camps-full-other-available-classes-and-services

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Raquo; Other available Classes and Services. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Oversee and coach speed work. A href= t...

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exercise-bikes1423.blogspot.com

Harmony Exercise Bikes: Group of People on Exercise Bikes in a Health Club, Figurative Framed Photographic Print, 22x29

http://exercise-bikes1423.blogspot.com/2008/04/group-of-people-on-exercise-bikes-in.html

Thursday, April 10, 2008. Group of People on Exercise Bikes in a Health Club, Figurative Framed Photographic Print, 22x29. One of the first questions for a triathlon beginner asks me is this: does getting started in triathlon require me to plunk down thousands of dollars for a triathlon bike? 4 Bike for your first race. Most beginner triathletes ask me, "do I need a special bike for my first race? Http:/ www.coach-janet.com. Treadmills Bikes Exercise Equipment. Posted by kepplinger49025 at 2:49 PM.

exercise-bikes1423.blogspot.com

Harmony Exercise Bikes: Apr 10, 2008

http://exercise-bikes1423.blogspot.com/2008_04_10_archive.html

Thursday, April 10, 2008. Group of People on Exercise Bikes in a Health Club, Figurative Framed Photographic Print, 22x29. One of the first questions for a triathlon beginner asks me is this: does getting started in triathlon require me to plunk down thousands of dollars for a triathlon bike? 4 Bike for your first race. Most beginner triathletes ask me, "do I need a special bike for my first race? Http:/ www.coach-janet.com. Treadmills Bikes Exercise Equipment. Posted by kepplinger49025 at 2:49 PM. The a...

tryin2tri.blogspot.com

Tri Girls: Swimming

http://tryin2tri.blogspot.com/2008/09/swimming.html

Friday, September 19, 2008. I tried to swim 14 laps (down and back, 50 yds.) today. I only made 8. 1 I ran out of time, Drew had a dentist appt. at 10:00. I didn't get in the pool until 9:00 or a little after. 2 I felt queasy. Sick. Yuck. I feel fine now. Who knows. Subscribe to: Post Comments (Atom). To all my tri girl friends. A place to share your triumphs and inspire others. Christine's miles (Starting Sept. 1). Swim - 2000 yds./40 (50yd.) laps. Bike - 43 miles. Run - 12 miles. Bike - 32 miles.

tryin2tri.blogspot.com

Tri Girls: Hi Girls!

http://tryin2tri.blogspot.com/2008/09/hi-girls.html

Wednesday, September 24, 2008. Christine, you totally rock. Here it is: 1400 yds. swimming, 25 miles biking (10 of them along the Salzack River in Salzburg Austria! Well, how else could I respond besides pick up the pace? Luckily a few minutes later an elderly woman headed for the same flight comandered one of those motorized carts. I jumped on behind her and thus narowly avoided wetting my pants. Kate you are freakin' AWESOME! I can totally picture the airport moment.glad it wasn't me! Bike - 43 miles.

tatok.com

2015 June — Tulsa Area Triathletes

http://tatok.com/2015/06

Posts from — June 2015. DATE CHANGE – July 25th and 26th. Do to all the rain, the parks have had to close. We will determine location later as we get closer and are able to evaluate lake levels. Sorry for any inconvenience. June 11, 2015. Unless posted otherwise the club will meet on Friday evening at 6:00. The first location is outside the park, east of the dam. This will be our meeting spot for now:. Https:/ www.google.com/ @/. Https:/ www.google.com/ data=. June 2, 2015. 2016 Friends of TAT. Events on...

tatok.com

Run — Tulsa Area Triathletes

http://tatok.com/run

Join the Tulsa Area Triathletes for weekly track workouts at the University Of Tulsa track Tuesday evenings at 6pm throughout the summer. Mezocycles are posted at Tulsa Running Club’s website usually. Sponsored in part by Tulsa Running Club. Is one of our sponsors and is a huge help to us. The store is at 96th and Riverside. Trani and his staff will get you set for run and swim. They’re a nice group of folks and we’re thrilled to pair up with them. SHOP LOCAL! 2016 Friends of TAT. ORU TAT Pool Swim time.

tryin2tri.blogspot.com

Tri Girls: Adding some mileage...

http://tryin2tri.blogspot.com/2008/09/adding-some-mileage.html

Thursday, September 25, 2008. I feel the need to "tri" and catch up so just for my minds sake I am giving you yesterday's run down. After that, I will only give weekly totals. You GUYS are awesome! Run: 1.5 mi. You rock, J-Dogg! September 26, 2008 at 11:34 AM. Subscribe to: Post Comments (Atom). To all my tri girl friends. A place to share your triumphs and inspire others. Christine's miles (Starting Sept. 1). Swim - 2000 yds./40 (50yd.) laps. Bike - 43 miles. Run - 12 miles. Bike - 32 miles.

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coach-janet.com

Triathlon Swimming Coach

Tulsa Triathlon Coach Janet Wilson. You are here: Home. Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman. Develop distance-specific triathlon training plans. Get you started on your first triathlon. Sharpen your skills in the three disciplines. Oversee triathlon-specific weight training. Provide triathlon-specific stretching exercises. Give you pointers ( triathlon gear,. Triathlon transitions, and triathlon race strategy). Oversee and coach speed work.

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